February15 , 2026

    Meghan Trainor Reveals She Can’t Smile After Getting Too Much Botox

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    Meghan Trainor admitted she went overboard with one cosmetic procedure and revealed she couldn’t smile after she got too much Botox.

    “I got too much Botox and I need help,” Meghan, 30, said during a November episode of her “Workin’ On It with Meghan Trainor & Ryan Trainor” podcast. “I messed up. I’ve had Botox, like, a handful of times … just my forehead.”

    Not only did Meghan reveal her negative experience about getting too much Botox, but she also shared that she regretted getting filler on her upper lip.

    “Someone convinced me with my little lips that if you did a lip flip, you put filler right above your upper lip, that you could have a beautiful flip on your upper lip,” she shared. “And I could have one for the first time in my whole 30 years of living — it was not true.”

    After she got the cosmetic procedures, Meghan explained that she “cannot smile anymore.” The “Made You Look” singer then proved her claims by smiling at the camera and stating, “Look, this is as big as I can smile.”

    Meghan’s brother and cohost, Ryan Trainor, chimed in to explain that her smile issue was noticeable and recalled telling her during a trip to Home Goods, “Bro, you can’t smile.”

    “And now, I can’t unsee it. And everywhere I go I cannot smile,” Meghan responded. “My face hurts to smile, to even try.”

    Meghan proved that her smile had been an ongoing issue by sharing a photo of her posing with a dog at an animal shelter after she got the work done. “I don’t look happy. I look like I smelled someone’s fart … somebody help me!” she said about the snapshot.

    Also during the episode, Meghan recalled her thought process when she decided to get Botox for the first time. “I was like, ‘This is young.’ People gave me compliments [saying] ‘You look rested,’” she said. “So I was like, ‘I’m going to do it again.’ I just got back from tour.”

    She concluded the story by telling her listeners that the experience taught her that it’s OK to not “try everything.”

    Kevin Winter/Getty Images

    While she was done talking about her most recent Botox experience, Meghan also shared her plans to get a breast augmentation during the podcast.

    “I’m getting a boob job,” she declared before explaining that having children led to the decision. “Because my mommy boobies were full of milk and now they’re empty and then full of milk and now they’re empty.”

    Meghan – who shares sons Riley, 3, and Barry, 1, with husband Daryl Sabara – continued, “They got big, they got small, they got big, they got small. I’ve lost some weight and I have sags on, just like saggy sacks as boobs.”

    The “Dear Future Husband” singer added that getting to breast augmentation will also make dressing up for her concerts easier. “What’s really difficult is trying on all these amazing outfits for tour and for shows coming up. I have to wear the most supportive bras, and it could ruin the outfit,” she explained.

    “I have wanted this my whole life. So I’m going to have boobies that don’t look at the floor and it’s going to be huge,” Meghan continued, adding that the procedure is “going to be huge for my confidence.”



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