{"id":99810,"date":"2024-05-24T14:00:09","date_gmt":"2024-05-24T14:00:09","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/05\/24\/a-guide-to-lenny-kravitzs-go-to-daily-workout-routine\/"},"modified":"2024-05-24T14:00:09","modified_gmt":"2024-05-24T14:00:09","slug":"a-guide-to-lenny-kravitzs-go-to-daily-workout-routine","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/05\/24\/a-guide-to-lenny-kravitzs-go-to-daily-workout-routine\/","title":{"rendered":"A Guide to Lenny Kravitz\u2019s Go-To Daily Workout Routine"},"content":{"rendered":"


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\n Lenny Kravitz.<\/span> Adri\u00e1n Monroy\/Medios y Media\/Getty Images<\/span><\/figcaption><\/figure>\n

Lenny Kravitz<\/strong><\/a> does everything in style \u2014 including his workouts.<\/p>\n

The rockstar, 59, went viral last month for lifting weights while wearing leather pants<\/a> at Equinox in New York City. Kravitz\u2019s trainer, Dodd Romero<\/strong>, says this attire is par for the course for the rocker.<\/p>\n

\u201cHe\u2019s always going to meetings,\u201d Romero told Us Weekly<\/em> exclusively. \u201cSo he doesn\u2019t actually put on gym attire. Very rarely when he does cardio he does. \u2026 He really is Lenny all the time.\u201d<\/p>\n

As his trainer for the last 25 years, Romero has seen a clear progression in Kravitz\u2019s abilities. \u201cLenny\u2019s at a very high level now, in the best shape of his life going into his 60th birthday,\u201d he told Us<\/em>. \u201cHe can do things now that he couldn\u2019t 25 years ago, that\u2019s for sure.\u201d<\/p>\n

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Courtesy of Lenny Kravitz\/Instagram<\/span><\/figcaption><\/figure>\n

Romero shares Kravitz\u2019s secrets for looking and feeling good in the latest issue of Us<\/em><\/a>, on newsstands now. The celebrity trainer also shared the \u201cFly Away\u201d singer\u2019s typical workout routine. According to Romero, \u201cLenny\u2019s workouts are always progressing,\u201d but keep scrolling for a sample of a typical workout for Kravitz \u2014 leather pants optional:<\/p>\n

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\n\t\t\tRelated: <\/span>Celebrity Workout Buddies: Reese Witherspoon, Naomi Watts, Chris Pratt and More<\/span><\/a>
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\n\t\t\tFriendship and fitness! Celebs are just like\u00a0Us \u2014 they\u2019d rather stay in shape with the help of their friends or significant others. Whether it\u2019s assuming the downward dog position, hitting the pavement or lifting weights, stars enjoy shedding pounds with their famous acquaintances by their side. Reese Witherspoon, for example, goes on hikes with her [\u2026]\t\t<\/p>\n<\/div>\n

3 Sets of the following combination:<\/strong>
Gymnastic rings leg lifts 21 reps
Decline sit ups holding 45 pound plate for 21 reps
Rope crunches with 90 pound for 21 reps<\/p>\n

First Exercise<\/strong>
Seated Arnold press with 30 pound dumbbells for 21 reps
Seated Arnold press with 40 pound dumbbells for 14 reps
Seated Arnold press with 50 pound dumbbells for 10 reps<\/p>\n

Second Exercise<\/strong>
Upright rows with 50 pound a EZ curl bar close grip for 21 reps
Upright rows with 60 pound a EZ curl bar close grip for 14 reps
Upright rows with 70 pound a EZ curl bar close grip for 10 reps<\/p>\n

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