{"id":99322,"date":"2024-05-22T19:12:02","date_gmt":"2024-05-22T19:12:02","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/05\/22\/ciaras-quotes-about-her-body-diet-through-the-years\/"},"modified":"2024-05-22T19:12:02","modified_gmt":"2024-05-22T19:12:02","slug":"ciaras-quotes-about-her-body-diet-through-the-years","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/05\/22\/ciaras-quotes-about-her-body-diet-through-the-years\/","title":{"rendered":"Ciara\u2019s Quotes About Her Body, Diet Through The Years"},"content":{"rendered":"


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Karwai Tang\/WireImage<\/span><\/figcaption><\/figure>\n

Ciara<\/strong><\/a> has always been candid about her relationship with her body through the years \u2014 especially after becoming a mother.<\/p>\n

Ciara welcomed son Future Zahir Wilburn rapper Future<\/strong> in 2014. They split in 2014. After tying the knot<\/a> with Russell Wilson<\/strong> in 2016, the couple welcomed daughter Sienna Princess, son Win Harrison and daughter Amora Princess in 2017, 2020 and 2023, respectively.<\/p>\n

While juggling motherhood, Ciara has opened up about the ups and downs of her embracing her postpartum figure.<\/p>\n

\u201cI\u2019ve accepted that my body will never be what it used to be,\u201d she told Women\u2019s Health<\/em> in a November 2022 interview. \u201cI have diastasis recti, which is when your ab muscles split after birth. When I learned this, it was game-changing because you can train wrong for your abs. I had to educate myself on that and learn to retrain my abs.\u201d<\/p>\n

Scroll down to see Ciara\u2019s best quotes about her body through the years:<\/p>\n

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\"Ciara<\/div>\n<\/figure>\n

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\n\t\t\tRelated: <\/span>Ciara and Russell Wilson’s Sweetest Moments With Their Kids<\/span><\/a>
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\n\t\t\tCiara\u00a0and Russell Wilson love documenting their days with their kids. The Grammy winner became a mom before she met the professional football player, giving birth to her and then-fianc\u00e9\u2019s Future\u2019s son, Future Jr., in May 2014. She and the rapper called it quits in August of that same year, and the songwriter moved on with [\u2026]\t\t<\/p>\n<\/div>\n

May 2024<\/h3>\n

After sharing her desire to shed some pounds<\/a> following the birth of Amora, Ciara gave followers an update on her progress. \u201cDump Goodness\u2026\u201d Ciara wrote via Instagram in May 2024. \u201cScale moved a little\u2026so I\u2019ll call it a W!:)\u201d<\/p>\n

Alongside the message, Ciara shared a carousel of photos including a pic of her scale that read 178 pounds and another snap of her meal with fresh vegetables.<\/p>\n

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Rich Fury\/Getty Images<\/span><\/figcaption><\/figure>\n

April 2024<\/h3>\n

Ciara shared her goal to lose 70 pounds<\/a> months after welcoming her fourth child, calling the quest \u201ctough s\u2013t.\u201d<\/p>\n

\u201cTying to lose 70lbs post baby, prepare for a show and tour while breastfeeding, and running my businesses\u2026Shout out to all my mammas out there gettin in, I see you! ToughSh$t. #MambaMentality\ud83d\udc0d,\u201d Ciara wrote via Instagram in April 2024.<\/p>\n

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\n\t\t\tRelated: <\/span>Celeb Moms Debut Postpartum Bodies Days After Giving Birth<\/span><\/a>
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\n\t\t\tCelebrity moms are becoming more and more open about their pregnancies \u2014 and have started sharing their postpartum bodies on social media. \u201cSo amazing what we [mothers] can do,\u201d Bachelor Nation\u2019s Bekah Martinez captioned an Instagram Story mirror selfie in February 2019 after welcoming her first baby. \u201cI\u2019ve never felt so much respect and love [\u2026]\t\t<\/p>\n<\/div>\n

February 2024<\/h3>\n

Ciara showed off her postpartum body<\/a> in a swimsuit while she walked into a pool that overlooked the ocean. \u201cEmbrace every stage of life \ud83e\udd0d,\u201d she captioned the February 2024 Instagram upload.<\/p>\n

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October 2022<\/h3>\n

Ciara got candid about wellness<\/a> during an interview with PopSugar in October 2022.<\/p>\n

\u201cTo me, health is wealth, and with my busy and active lifestyle, it\u2019s important that I take care of myself in order to show up every day with energy and a positive attitude,\u201d Ciara said. \u201cI love being able to cook healthy meals at home when time permits \u2014 while still having better-for-you snacks and sweet treats when I\u2019m traveling to keep life balanced.\u201d<\/p>\n

When it comes to her diet, Ciara admitted she snacks on Rice Krispie treats and a salted caramel dairy-free ice cream. As for family meals, she enjoys a classic marinara pasta with grilled veggies or a lean protein on the side. When she eats well, Ciara noted that she wakes up \u201cenergized\u201d and with \u201ca clear mind to tackle the day.\u201d<\/p>\n

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\n\t\t\tRelated: <\/span>Celebrities\u2019 Weight Loss and Transformations<\/span><\/a>
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\n\t\t\tShocking, indeed! Some celebs seek out extreme methods to shed pounds, while others transform with the aid of healthier methods. From Rosie O’Donnell’s and Jordin Sparks’ respective 50 pound weight losses to Biggest Loser winner Rachel Frederickson’s whopping 155 lighter frame, see before and after pictures of celebrities’ weight loss transformations.\t\t<\/p>\n<\/div>\n

June 2021<\/h3>\n

After welcoming her third child, Ciara celebrated reaching her pre-baby weight<\/a>.<\/p>\n

\u201cGoodbye to those last 10lbs I\u2019ve been working on these past five weeks,\u201d she wrote via Instagram in June 2021. \u201cI\u2019m so proud of myself \u2014 down 39 pounds on my @ww journey.\u201d<\/p>\n

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January 2021<\/h3>\n

Ciara opened up about the progress<\/a> of her post-baby body. \u201cSuper Proud of where I am starting off 2021!\u201d she wrote via Instagram in January 2021. \u201cDown 28 pounds thanks to @WW! This journey has been easy, stress-free and fun! Especially juggling mommy life, work life, exercise, etc.\u201d<\/p>\n

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\n\t\t\tRelated: <\/span>Celebrities That Are Leading the Body-Positive Movement<\/span><\/a>
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\n\t\t\tAs these Hollywood celebrities show in their words, actions and online posts, the body-positivity movement has officially entered the mainstream. Well-known activists have used social media as a tool to spread more messages of self-love to their fans. Mindy Kaling made a splash when she posted a series of photos of herself wearing different two-piece [\u2026]\t\t<\/p>\n<\/div>\n

August 2020<\/h3>\n

One month after giving birth to her third child, Ciara shared her plans<\/a> to shed extra pounds. \u201c48 lbs to go! Starting the game plan tomorrow!!\u201d she captioned an Instagram post in August 2020. \u201cP.s. don\u2019t know how easy it\u2019s going be considering 3 [babies] now! Going to work really hard at this! Let\u2019s go Mamma\u2019s \ud83d\udc83\ud83c\udffd\ud83d\udcaa\ud83c\udffd.\u201d<\/p>\n

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June 2017<\/h3>\n

Ciara shared that she was determined to lose weight<\/a> months after welcoming her second baby. \u201cI said I wasn\u2019t going to gain 60lbs Carrying Sienna, and\u2026 I did exactly that!! ?\u2026 4 weeks after her birth I lost 20 lbs. This Weeks Goal is 10lbs. I was 183 yesterday. #BounceBack #LevelUp,\u201d she wrote in June 2017, sharing a pic via Instagram of her standing on a scale that read 178.6 pounds.<\/p>\n

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