{"id":99219,"date":"2024-05-22T13:00:31","date_gmt":"2024-05-22T13:00:31","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/05\/22\/jennifer-lopezs-trainers-break-down-her-fitness-regimen\/"},"modified":"2024-05-22T13:00:31","modified_gmt":"2024-05-22T13:00:31","slug":"jennifer-lopezs-trainers-break-down-her-fitness-regimen","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/05\/22\/jennifer-lopezs-trainers-break-down-her-fitness-regimen\/","title":{"rendered":"Jennifer Lopez\u2019s Trainers Break Down Her Fitness Regimen"},"content":{"rendered":"


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Jennifer Lopez<\/strong> <\/a>can count on her trainers Dodd Romero<\/strong> and Tracy Anderson<\/strong> to keep her in peak physical condition.<\/p>\n

\u201cJennifer\u2019s in better shape now than she\u2019s ever been,\u201d Romero exclusively shares in the new issue of Us Weekly<\/em>. \u201cShe\u2019s tough [and] really doesn\u2019t ever complain about anything. Wherever I tell her to go, she\u2019ll go.\u201d<\/p>\n

Lopez, 54, trains three days a week with Romero, who tells Us<\/em> that the singer\u2019s typical resistance training session includes three sets of hanging ab raises, rope crunches and weighted sumo-style pli\u00e9 squats. The celebrity trainer added that Lopez likes to focus on toning her glutes and her go-to-move is a supportive lunge.<\/p>\n

In addition to her work with Romero, Lopez has been using the Tracy Anderson Method since she welcomed twins Emme and Max, now 16, with ex-husband Marc Anthony<\/strong>. The method combines dance aerobics with Anderson\u2019s band system, in which bands connected to the ceiling are pulled to create tension.<\/p>\n

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\n\t\t\tRelated: <\/span>Stars Share Their Diet, Workout Secrets With Us<\/span><\/a>
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\n\t\t\tKristin Cavallari has a lot to juggle as a business mogul and mother of three \u2014 but when it comes to her diet plan, she doesn\u2019t worry about much. The Uncommon James founder, 36, exclusively revealed in the newest issue of Us Weekly that she keeps her diet clean when she\u2019s home in Tennessee. \u201cGrass-fed [\u2026]\t\t<\/p>\n<\/div>\n

\u201cWe do a 10-move leg program focusing on the glutes and the cinching of the waist,\u201d Anderson told Us<\/em>, noting that the program includes leg pulses and box step-ups while wearing 1.5-pound ankle weights. \u201cMoving is part of Jennifer\u2019s core values. She does what she needs to do.\u201d<\/p>\n

Lopez\u2019s rigorous workout regimen is supported by her healthy diet.<\/p>\n

\u201cAs you get older, you have to be more strict,\u201d Romero explained. Although Romero shared that Lopez generally avoids sugar and dairy, he emphasized that she still enjoys life and treats herself on occasion.<\/p>\n

\u201cIf her kids want to have a meal that [isn\u2019t] the lowest in calories, Jennifer will have the meal with them. She\u2019s not rigid,\u201d he said.<\/p>\n

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Romero previously told Us<\/em> in 2019 that Lopez, who doesn\u2019t drink alcohol or caffeine, \u201cdrinks a minimum of seven glasses [of water] a day.\u201d He added at the time that the actress \u201cstays away from processed foods<\/a> and gets her nutrients from whole sources.\u201d<\/p>\n

Lopez opened up about being in the best shape of her life during an appearance on Live With Kelly and Mark<\/em> earlier this month.<\/p>\n

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\n\t\t\tRelated: <\/span>Stars Who Stick to Extremely Healthy Diets<\/span><\/a>
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\n\t\t\tHealthy eaters only! While most stars stick to balanced diets with the occasional cheat meal thrown in every now and again, there are some celebrities who are known for keeping to very strict eating regimens almost all the time, with little room for flexibility. Take Kourtney Kardashian, for example. The Keeping Up With the Kardashians [\u2026]\t\t<\/p>\n<\/div>\n

\u201cI just finished [filming] a movie called Kiss of the Spider Woman<\/em> where it was all singing and dancing, which was equal parts exhilarating and exhausting as well,\u201d she told hosts Kelly Ripa<\/strong> and Mark Consuelos<\/strong>. \u201cI\u2019m the thinnest I\u2019ve ever been. I\u2019m in fighting shape right now.\u201d<\/p>\n

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