{"id":98933,"date":"2024-05-21T15:50:33","date_gmt":"2024-05-21T15:50:33","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/05\/21\/hot-pilates-founder-shannon-nadj-reveals-her-bikini-body-secrets\/"},"modified":"2024-05-21T15:50:33","modified_gmt":"2024-05-21T15:50:33","slug":"hot-pilates-founder-shannon-nadj-reveals-her-bikini-body-secrets","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/05\/21\/hot-pilates-founder-shannon-nadj-reveals-her-bikini-body-secrets\/","title":{"rendered":"Hot Pilates Founder Shannon Nadj Reveals Her Bikini Body Secrets"},"content":{"rendered":"


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It’s getting hot in here! <\/span>Hot Pilates<\/a> founder <\/span>Shannon Nadj<\/a> has helped celebs including <\/span>Hailey Bieber<\/a>, <\/span>Kendall Jenner<\/a>, <\/span>Shay Mitchell<\/a>, <\/span>Shanina Shaik<\/a>, and more A-listers <\/span>get in tip-top shape<\/a>, and now the trainer is sharing her bikini body secrets with ET as we head into summer 2024.<\/span><\/p>\n

The fitness guru is known for her intense, heated, full-body mat Pilates workouts that tone muscles through classic Pilates poses mixed with weights, cardio, and exercise bands \u2014 and as the temperature heats up, <\/span>so do her classes<\/a>. \u00a0<\/span><\/p>\n

Shannon Nadj\/Instagram<\/span><\/figcaption><\/figure>\n

“For the next few weeks, we are focusing on the core with a killer abdominal burn. In the studio, we are challenging our community to complete 21 classes within a 30-day cycle. Online, we have an Ab Challenge and we are dropping five new workouts per week for the next three weeks,” Nadj explains.<\/span><\/p>\n

Think: Pilates-inspired ab moves, teaser variations, cardio bursts, low impact HIIT exercises, and killer core combination moves.\u00a0<\/span><\/p>\n

“We prioritize form and technique to achieve the best results. Emphasizing proper posture and initiating from your center and core will leave you feeling strong,” she shares.\u00a0<\/span><\/p>\n

Once you finish the series, you can expect to feel your absolute best (and maybe a little sore too.)<\/span><\/p>\n

“I hope clients feel confident, strong, and sculpted. \u2026 Strength is a priceless confidence booster,” she says.\u00a0<\/span><\/p>\n

So when it\u2019s time to head to the beach and snap a photo for Instagram, all you’ll need is your go-to sunny weather must-haves.\u00a0<\/span><\/p>\n

“I like to exfoliate my skin, give myself a lymphatic massage, make a de-bloating smoothie, and stay hydrated before a beach day. \u2026 I always bring SPF, sunglasses, a good book, a speaker, and a bottle of Le Carenage Ros\u00e9,” Nadj spills.<\/span><\/p>\n

Shannon Nadj\/Instagram<\/span><\/figcaption><\/figure>\n

As for her posing tips: “Relax the shoulder, scoop your core, lengthen your legs, and most importantly, smile.”\u00a0<\/span><\/p>\n

To keep up with your summer body, Nadj recommends finding a consistent routine that works for you and your schedule — no matter how busy.<\/span><\/p>\n

“Follow a healthy diet, stay hydrated, and continue to find a way to move daily. Repeat the online challenge at your leisure. Classes are travel friendly, no equipment necessary and under 25 minutes long,” she notes.\u00a0<\/span><\/p>\n

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