{"id":98858,"date":"2024-05-21T08:00:00","date_gmt":"2024-05-21T08:00:00","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/05\/21\/simple-quinoa-black-bean-salad\/"},"modified":"2024-05-21T08:00:00","modified_gmt":"2024-05-21T08:00:00","slug":"simple-quinoa-black-bean-salad","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/05\/21\/simple-quinoa-black-bean-salad\/","title":{"rendered":"Simple Quinoa Black Bean Salad"},"content":{"rendered":"


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Whether you\u2019re a party person, a meal prepper, or a picnic lover, we\u2019ve got a salad that can do it ALL! This fresh, crunchy Southwest-inspired <\/strong>quinoa salad features corn, black beans, cilantro, tons of veggies, and a zippy lime vinaigrette. BIG TIME deliciousness, friends!\u00a0<\/p>\n

It keeps well, making it perfect for BBQs, picnics, or quick lunches throughout the week. Simple ingredients<\/strong> and just 30 minutes<\/strong> required! Let us show you how it\u2019s done!\u00a0<\/p>\n

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How to Make Black Bean Quinoa Salad<\/h2>\n

This SIMPLE black bean and quinoa salad begins with: quinoa! We often have this nutrient-packed pseudo-grain (it\u2019s actually a seed) cooked and ready to go in our fridge, whether we\u2019re using it to make breakfast cookies<\/a>, fritters<\/a>, stir-fries<\/a>, or power bowls<\/a>.<\/p>\n

For this salad, you can use quinoa that you\u2019ve made ahead, or make a fresh batch when ready to make the salad. Quinoa cooks in about 15 minutes on the stovetop and is also very easy to make in the Instant Pot<\/a> (a great option for beating summertime heat!).<\/p>\n

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Next, we chop up fresh, crunchy veggies<\/strong> (cherry tomatoes + bell pepper + red onion) and add corn for sweetness<\/strong> and cilantro for an herby touch<\/strong>. If you don\u2019t like cilantro, you could leave it out or try fresh dill and\/or parsley. <\/p>\n

Then it\u2019s on to the other main component of this salad: black beans<\/strong>! They boost the fiber and protein content, making this salad quite the nutrient powerhouse.<\/p>\n

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The final component is the lime vinaigrette, made with lime juice, olive oil, maple syrup, and sea salt. To keep things super simple and ensure a 1-bowl, 30-minute situation<\/strong> (once your quinoa is made), we add the dressing ingredients directly into the salad and give it a stir.<\/p>\n

After that, it\u2019s ready to enjoy right away on its own\u2026or topped with avocado and pepitas<\/a> to make it extra filling.<\/p>\n

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We hope you LOVE this quinoa black bean salad! It\u2019s:<\/p>\n

Fresh
Crunchy
Herby
Veggie-packed
Meal prep-friendly
& SO delicious!<\/p>\n

This protein and fiber-packed side is a great make-ahead dish for summer picnics and BBQs, lunches throughout the week, or when it\u2019s too hot to cook!<\/p>\n

More Grain & Bean Salads<\/h2>\n

If you try this recipe, let us know! Leave a comment, rate it, and don\u2019t forget to tag a photo\u00a0@minimalistbaker<\/strong><\/a>\u00a0on Instagram. Cheers, friends!<\/p>\n

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Prep Time <\/span>30 minutes<\/span><\/span> minutes<\/span><\/span><\/p>\n

Total Time <\/span>30 minutes<\/span><\/span> minutes<\/span><\/span><\/p>\n<\/div>\n

Servings <\/span>8<\/span> (~1 cup servings)<\/span><\/span><\/p>\n

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Course <\/span>Side<\/span><\/p>\n

Cuisine <\/span>Gluten-Free, Southwest, Vegan<\/span><\/p>\n

Freezer Friendly <\/span>No<\/span><\/p>\n

Does it keep? <\/span>2-3 Days<\/span><\/p>\n<\/div>\n

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