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Khlo\u00e9 Kardashian<\/strong><\/a> has shared what the No. 1 item was that she cut out of her diet when she lost 80 pounds<\/a> before getting pregnant with daughter True Thompson.<\/p>\n \u201cI\u2019ve worked really hard cause I used to be overweight a lot of my life. It took years for me \u2026 My thing was more the food. I had to retrain my mind as to what I could eat, what I couldn\u2019t eat,\u201d Khlo\u00e9, 39, explained during a Tuesday, May 7, appearance on the \u201cShe MD Podcast<\/a>.\u201d<\/p>\n The reality star said that while she made \u201clifestyle changes,\u201d \u201cI would cut out all sodas,\u201d as the way she started shifting to a heathier eating plan by eliminating the high-calorie, sugary drinks.<\/p>\n \u201cLittle by little I would cut things out. I would do that for a week and then cut out one other thing because I realized I did every diet<\/a> under the sun when I was younger,\u201d Khlo\u00e9 continued about how other weight loss plans had failed her.<\/p>\n The Good American founder doesn\u2019t deny herself certain things anymore, explaining, \u201cNow that I\u2019m in a good place body-wise, I do sort of eat what I want.\u201d<\/p>\n However, \u201cBecause my brain is so trained, you don\u2019t even want half of the crap or junk<\/a>. Or if you do want something, like pizza is my weakness, but now that I\u2019m in this different state of my mind, I\u2019m never going to eat a full pizza,\u201d she said.<\/p>\n Khlo\u00e9 confessed she \u201cused to be a major emotional eater for sure \u2026 I would feel so good eating and then so bad after. And then I would cry, and probably do it again. Cause I was sad and so I needed the ice cream again.\u201d<\/p>\n When it came to her dramatic weight loss<\/a>, Khlo\u00e9 said she gave herself \u201ca lot of patience.\u201d She didn\u2019t say to herself, \u201cTomorrow is day one, six days a week and I\u2019m cutting out all sugars.\u201d<\/p>\n The entrepreneur did feel some stress when it came to losing the pregnancy weight she gained with daughter True, who was born in April 2018<\/a>.<\/p>\n \u201cIt took me a long time to train myself and when I got pregnant with True, I was 204 pounds when I delivered,\u201d she confessed, adding she asked herself, \u201c\u2018How am I going to do this again? Cause it took so many years to do it the first time.\u201d<\/p>\n \u201cBut because I had all the tools in my toolbox, I knew what to do and I actually lost my pregnancy weight much faster than I ever did my regular fat weight,\u201d Khlo\u00e9 revealed. \u201cI was so proud of myself, I did it twice.\u201d<\/p>\n \u201cIf your brain isn\u2019t trained with your body, it doesn\u2019t matter,\u201d The Kardashians<\/em><\/a> star added<\/p>\n To keep fit, the Strong Looks Better Naked<\/em> author said she still works out five days a week<\/a>, doing \u201ccardiovascular intervals with weight training.\u201d Khlo\u00e9 revealed she adds Pilates to her workouts when she\u2019s getting ready for a photo shoot.<\/p>\n<\/p><\/div>\n