{"id":93189,"date":"2024-04-26T15:55:43","date_gmt":"2024-04-26T15:55:43","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/04\/26\/jon-gosselin-says-hes-lost-32-lbs-on-semaglutide-its-all-diet\/"},"modified":"2024-04-26T15:55:43","modified_gmt":"2024-04-26T15:55:43","slug":"jon-gosselin-says-hes-lost-32-lbs-on-semaglutide-its-all-diet","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/04\/26\/jon-gosselin-says-hes-lost-32-lbs-on-semaglutide-its-all-diet\/","title":{"rendered":"Jon Gosselin Says He\u2019s Lost 32 Lbs on Semaglutide: \u2018It\u2019s All Diet\u2019"},"content":{"rendered":"


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\n Jon Gosselin attends the grand opening of Beverly Hills Rejuvenation Clinic West Hollywood at Beverly Hills Rejuvenation Clinic West Hollywood on April 25, 2024.<\/span> Paul Archuleta\/Getty Images<\/span><\/figcaption><\/figure>\n

Jon Gosselin<\/strong> says he has lost 32 pounds on his weight loss journey, crediting it all to a diet aided by the generic form of Ozempic and following a special wellness program.<\/p>\n

The Jon & Kate Plus 8<\/em> alum is taking semaglutide to facilitate his weight loss after his girlfriend, Stephanie Lebo<\/strong><\/a> found success with it. Now, as Gosselin, 47, told Us Weekly<\/em> exclusively, \u201cI can only eat what I need.\u201d<\/p>\n

\u201cSo Steph will be like, \u2018Do you want a salad?\u2019 I\u2019m like, \u2018No, that won\u2019t fill my belly,\u2019\u201d Gosselin explained. \u201cSo I\u2019ll just eat the chicken over here and count everything.\u201d<\/p>\n

\u201cIt\u2019s all diet. It literally is diet,\u201d he said, along with the help of the Beverly Hills Rejuvenation Center\u2019s health and wellness program.<\/p>\n

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\n\t\t\tRelated: <\/span>Celebrities\u2019 Weight Loss and Transformations: Before and After Pictures<\/span><\/a>
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\n\t\t\tShocking, indeed! Some celebs seek out extreme methods to shed pounds, while others transform with the aid of healthier methods. From Rosie O’Donnell’s and Jordin Sparks’ respective 50 pound weight losses to Biggest Loser winner Rachel Frederickson’s whopping 155 lighter frame, see before and after pictures of celebrities’ weight loss transformations.\t\t<\/p>\n<\/div>\n

Gosselin\u2019s comments came at the Beverly Hills Rejuvenation Center<\/a> West Hollywood grand opening on Thursday, April 25, where he served as DJ.<\/p>\n

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\n Jon Gosselin and girlfriend Stephanie Lebo.<\/span> Courtesy of Jon Gosselin\/Instagram<\/span><\/figcaption><\/figure>\n

Gosselin previously said that his DJ lifestyle caused him<\/a> to gain 35 pounds, as he\u2019d often resort to gas station food near his Pennsylvania home at 3 a.m. after a set.<\/p>\n

Now, he has a new regimen, which leaves no room for those late-night Wawa stops or for popular techniques like intermittent fasting.<\/p>\n

\u201cFasting\u2019s not good for your body if you\u2019re trying to build muscle,\u201d he explained. \u201cSo I just eat six to eight times a day.\u201d<\/p>\n

That means packing in the protein, which Gosselin says usually comes in the form of two protein shakes per day, giving him about 84 grams.<\/p>\n

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\n\t\t\tRelated: <\/span>Celebrities Who\u2019ve Spoken About Ozempic for Weight Loss<\/span><\/a>
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\n\t\t\tOzempic has become a hot topic when it comes to weight loss \u2014 with some stars confirming they have used the drug while others denied it. Chelsea Handler admitted during a January 2023 episode of the \u201cCall Her Daddy\u201d podcast that she unknowingly took the Type 2 diabetes medication, which is traditionally used to improve [\u2026]\t\t<\/p>\n<\/div>\n

Gosselin added that he tried other weight loss programs, and while he lost 55 pounds by switching to a keto diet, he wasn\u2019t \u201ctoning up.\u201d It also didn\u2019t solve other problems, like his sleep apnea, for which he\u2019s used a CPAP machine in the past. Gosselin said that even when he falls asleep without the machine now, Lebo reports he is not snoring.<\/p>\n

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\n Jon Gosselin on December 11, 2018.<\/span> ROBYN BECK\/AFP via Getty Images<\/span><\/figcaption><\/figure>\n

In addition to semaglutide, Gosselin works out six days a week, relishing his time in the gym on Sundays when it\u2019s often empty, then resting on Saturdays.<\/p>\n

\u201cI usually have a big gig or I have to travel and I just don\u2019t want to be exhausted,\u201d he said of his weekends.<\/p>\n

Then comes his supplements. Gosselin explained that after years of high blood pressure, he\u2019s finally seeing results by switching to organic medication.<\/p>\n

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\n\t\t\tRelated: <\/span>Where Jon and Kate Gosselin Stand With Each of Their 8 Children<\/span><\/a>
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\n\t\t\tJon Gosselin and Kate Gosselin rose to fame because of their family, but the duo haven\u2019t always been on good terms with all of their kids. The former couple, who were married from 1999 to 2009, became parents in October 2000 with the arrival of twins Mady and Cara. In 2004, the Gosselins became a [\u2026]\t\t<\/p>\n<\/div>\n

\u201cI was on Losartan and Hydralazine for 10 years and [my blood pressure] never dropped,\u201d he said. \u201cAnd then all of a sudden I go on Carditone and it drops. It\u2019s crazy. All these things, everything\u2019s happening all at once.\u201d<\/p>\n

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