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For years, Carrie Underwood<\/strong><\/a> has had one of the most fit figures in all of country music. Fans have wanted to know her exact diet<\/a> and exercise<\/a> routine that keeps her in such killer shape, and she\u2019s provided the answers.\n<\/p>\n \u201cOverall, keeping things as simple as possible is always the best. We live in a world right now where everything is ultra-processed and it seems like the easiest thing is to grab fast food,\u201d Carrie told Today.com<\/a> in March 2024.<\/p>\n The longtime vegetarian gushed, \u201cI love veggies and fruit,\u201d while revealing she gets protein from nuts, tofu and eggs.<\/p>\n When it comes to the eggs she eats when at home in Nashville, they come courtesy of her own chickens. \u201cI just love knowing where things come from,\u201d she told Women\u2019s Health<\/em><\/a> in January 2023.<\/p>\n A typical day starts with a tofu or egg-white scramble, Ezekiel toast, berries and coffee, Carrie\u2019s longtime nutritionist Cara Clark<\/strong> told Women\u2019s Health<\/em>.<\/p>\n Even though Carrie isn\u2019t a vegan, she eats a vegan sandwich as her main lunch-go to. It\u2019s packed with veggies such as tomato, avocado, red onion, spinach and mustard along with Tofurky for protein.<\/p>\n When she\u2019s at home, many of the ingredients come from the Grammy winner\u2019s garden, as she likes to grow \u201cas much of my own food as possible.\u201d<\/p>\n When on the go and without time to cook, Carrie will turn to canned soup for a quick lunch.<\/p>\n Tofu stir-fry, or roasted veggies and a piece of vegan chicken is Carrie\u2019s choice when it comes to her final meal of the day.<\/p>\n The \u201cCry Pretty\u201d singer likes to keep her in-between meals eating as clean as possible, mainly snacking on fruit and nuts.<\/p>\n \u201cThings that are very simple and nutritious, you\u2019ll never go wrong with that,\u201d she explained to Today. \u201cI feel like that\u2019s the best for your body and it makes you feel the best and then you can put your best foot forward.\u201d<\/p>\n \u201cOne thing that I feel is so neglected in our lives is staying hydrated,\u201d she told Women\u2019s Health. \u201cIt seems so simple. If you find yourself cranky \u2026 you need to drink more water! My husband will complain about a headache sometimes and I\u2019m like, you need to drink more water.\u201d<\/p>\n While she used to be a devotee of daily workouts, as of 2024, Carrie exercises as her busy schedule allows<\/a>.<\/p>\n \u201cI mean, just like everybody else, you fit it in. You fit in fitness wherever you can, right?\u201d Carrie told Today.com. \u201cSome mornings I get to have a good long workout, some mornings it\u2019s a quick walk and some mornings, it\u2019s nothing.\u201d<\/p>\n \u201cJust fit it in, however you can, whenever you can, and it\u2019ll add up,\u201d the Calia by Carrie workout wear founder advised, adding, \u201cThe most important thing is just to get moving.\u201d<\/p>\n The Oklahoma native prefers circuit training by combining strength, resistance and high-intensity cardio exercises that work various muscles throughout her body. She even launched her own exercise and nutrition app called fit52<\/a> in 2020.<\/p>\n \u201cI feel like at the end of the day or at the end of my workout, my whole body has got gotten something,\u201d Carrie explained, as circuit training can be modified depending on how much time she has to devote. \u201cThere are (ways) to make it approachable and simple \u2026 (but) maximize results,\u201d she added.<\/p>\n To get legs as shapely and toned as Carrie\u2019s<\/a>, her personal trainer, Eve Overland<\/strong>, told\u00a0Shape<\/em><\/a> magazine in April 2022 that the \u201cShe Don\u2019t Know\u201d songstress\u2019 favorite leg exercises are squats, lunges and deadlifts. \u201cShe likes to stick with the basics because they work,\u201d Eve explained. \u201cLateral band walks, leg press machine [reps], hamstring curl and cable straight leg kickbacks are a few more go-tos because of the great pump they give you.\u201d<\/p>\n<\/p><\/div>\nWhat Is Carrie Underwood\u2019s Diet?<\/h2>\n
What Does Carrie Underwood Eat for Breakfast?<\/h2>\n
What Does Carrie Underwood Eat for Lunch?<\/h2>\n
What Does Carrie Underwood Eat for Dinner?<\/h2>\n
What Does Carrie Underwood Eat for Snacks?<\/h2>\n
Carrie Underwood Drinks Plenty of Water<\/h2>\n
How Often Does Carrie Underwood \u200bWork Out?<\/h2>\n
What Are Carrie Underwood\u2019s Favorite Exercises?<\/h2>\n