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\t\t\t\t<\/p>\n Gisele Bundchen<\/strong><\/a> is sharing her mental health secrets for success!<\/p>\n The 43-year-old supermodel opened up about her struggles with anxiety and depression in a new interview.<\/p>\n Gisele<\/strong> shared how she managed to cope with panic attacks.<\/p>\n Keep reading to find out more\u2026<\/em><\/strong><\/span><\/p>\n \u201cI had no idea that it was correlated with my lifestyle, and food was a big part of it,\u201d she said during an appearance on The View<\/a><\/em> on Thursday (March 21).<\/p>\n Gisele<\/strong> explained that she began experiencing severe panic attacks in her early twenties.<\/p>\n \u201cI didn\u2019t know what to do,\u201d she said. \u201cOne of the worst things about panic attacks is the intense fear that you\u2019ll have another one.\u201d<\/p>\n She continued, \u201cI wanted to feel better\u2026 so I found this amazing naturopath and he said to me, \u2018Gisele, we have to change your diet.\u2019 And I was like, \u2018Diet, what does that have to do with panic attacks?\u2019 And he\u2019s like, \u2018No, it has everything to do with it.\u2019 I told him about my day. I drink, I smoke, I have coffee \u2014 and he said \u2018Listen \u2026 stop right there.\u2019 He says, \u2018You\u2019re not sleeping. You\u2019re in different time zones all the time. You\u2019re eating, like, terrible all day.\u2019\u201d<\/p>\n Gisele<\/strong> shared that improving her eating habits, sleeping for at least eight hours, and exercising every day did wonders for her mental health.<\/p>\n \u201cAfter having a year and a half of what I would say [was] one of the worst times in my life, everything changed,\u201d she said. \u201cI became a different person. I started practicing meditation. I started practicing yoga. I started practicing breath work. It was a long journey.\u201d<\/p>\n If you missed it, Gisele Bundchen<\/strong> spoke about co-parenting with her ex-husband<\/a> Tom Brady<\/strong><\/a>.<\/p>\n Watch Gisele Bundchen\u2019s full interview on The View here\u2026<\/em><\/strong><\/p>\n \n