{"id":84467,"date":"2024-03-22T01:31:10","date_gmt":"2024-03-22T01:31:10","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/03\/22\/gisele-bundchen-cured-her-panic-attacks-by-changing-diet\/"},"modified":"2024-03-22T01:31:10","modified_gmt":"2024-03-22T01:31:10","slug":"gisele-bundchen-cured-her-panic-attacks-by-changing-diet","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/03\/22\/gisele-bundchen-cured-her-panic-attacks-by-changing-diet\/","title":{"rendered":"Gisele B\u00fcndchen Cured Her Panic Attacks by Changing Diet"},"content":{"rendered":"


\n<\/p>\n

\n
\n
<\/div>

\n Gisele Bu\u0308ndchen.<\/span> James Devaney\/GC Images<\/span><\/figcaption><\/figure>\n

Gisele B\u00fcndchen<\/strong><\/a> is reflecting on her \u201clong journey\u201d to overcoming \u201csevere\u201d depression and anxiety when she was younger.<\/p>\n

\u201cI had no idea that it was correlated with my lifestyle, and food was a big part of it,\u201d the supermodel, 43, said while promoting her new cookbook, Nourish<\/em>, on the Thursday, March 21, episode of The View<\/em>.<\/p>\n

B\u00fcndchen went on to explain that although she lived an accelerated lifestyle as a teen \u2014 she emancipated from her parents at age 14 to pursue modeling and was \u201ctraveling the world\u201d by age 15 \u2014 it wasn\u2019t until her early twenties that she began to experience debilitating panic attacks.<\/p>\n

\u201cI didn\u2019t know what to do,\u201d she continued. \u201cOne of the worst things about panic attacks is the intense fear that you\u2019ll have another one.\u201d<\/p>\n

\n\t\t\t<\/p>\n
\n
\"Gigi<\/div>\n<\/figure>\n

\t\t<\/a><\/p>\n

\n

\n\t\t\tRelated: <\/span>Model Moms! A Guide to Gigi, Gisele and More Supermodels’ Kids<\/span><\/a>
\n\t\t<\/h3>\n<\/p><\/div>\n

\n\t\t\tFrom the runway to the playroom, many well-known supermodels have learned to balance their careers with raising little ones at home. Gigi Hadid became a mom in September 2020 when she and then-partner Zayn Malik welcomed their daughter, Khai. (Hadid and Malik dated on and off beginning in 2015 before they split for good in [\u2026]\t\t<\/p>\n<\/div>\n

Panic attacks are \u201csudden, intense feelings of fear that cause physical symptoms like a racing heart, fast breathing and sweating\u201d and \u201cmay feel like you\u2019re having a heart attack,\u201d according to the Cleveland Clinic<\/a>. They are typically treated with therapy, medication or a combination of both, and differ from anxiety attacks in the sense that they come on suddenly.<\/p>\n

\n
\"Gisele<\/div>
MEGA<\/span><\/figcaption><\/figure>\n

\u201cI wanted to feel better \u2026 so I found this amazing naturopath and he said to me, \u2018Gisele, we have to change your diet.\u2019 And I was like, \u2018Diet, what does that have to do with panic attacks?\u2019 And he\u2019s like, \u2018No, it has everything to do with it,’\u201d B\u00fcndchen explained. \u201cI told him about my day. I drink, I smoke, I have coffee \u2014 and he said \u2018Listen \u2026 stop right there.\u2019 He says, \u2018You\u2019re not sleeping. You\u2019re in different time zones all the time. You\u2019re eating, like, terrible all day.’\u201d<\/p>\n

B\u00fcndchen\u2019s naturopath essentially prescribed her a regimen of three things: changing her diet, getting \u201cat least eight hours of sleep\u201d and exercising daily \u2014 a lifestyle change that ultimately helped her mental health and overall well-being.<\/p>\n

\n
\n