{"id":84045,"date":"2024-03-19T17:01:45","date_gmt":"2024-03-19T17:01:45","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/03\/19\/what-is-mouth-taping-and-why-gwyneth-paltrow-and-ashley-graham-love-it\/"},"modified":"2024-03-19T17:01:45","modified_gmt":"2024-03-19T17:01:45","slug":"what-is-mouth-taping-and-why-gwyneth-paltrow-and-ashley-graham-love-it","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/03\/19\/what-is-mouth-taping-and-why-gwyneth-paltrow-and-ashley-graham-love-it\/","title":{"rendered":"What Is Mouth Taping and Why Gwyneth Paltrow and Ashley Graham Love It"},"content":{"rendered":"


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\n Gwyneth Paltrow, Ashley Graham<\/span> Donato Sardella\/Getty Images for Saint Laurent;Karwai Tang\/WireImage\/Getty Images(2)<\/span><\/figcaption><\/figure>\n

Sleeping with tape over your mouth might sound slightly horrifying, but the health benefits far outweigh any initial apprehension you might have. Just ask Gwyneth Paltrow<\/strong><\/a> and Ashley Graham<\/strong><\/a>.<\/p>\n

This practice is called mouth taping, and it has rapidly risen in popularity over the past few years. Mouth taping forces you to breathe through your nose during sleep, which in turn can eliminate a long list of health issues including snoring, dry throat, sleep apnea, headaches, congestion, poor quality sleep and even dental issues.<\/p>\n

\u201cThis is probably the single best wellness<\/a> tool I have found recently. Breathing through your nose at night apparently creates alkalinity in the body and promotes best quality sleep,\u201d Paltrow, 51, wrote on her Instagram stories in November 2022.<\/p>\n

The following year, in May 2023, Graham, 36, took to her Instagram stories to echo similar sentiments.<\/p>\n

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\n\t\t\tRelated: <\/span>Gwyneth Paltrow’s Most Controversial Goop Moments: Jade Eggs to Bee Stings<\/span><\/a>
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\n\t\t\tIn Goop we trust? Gwyneth Paltrow has courted controversy since launching her wellness and lifestyle brand, Goop, in 2008. What started as a weekly newsletter from the Clean Plate author, grew to an expansive website that spawned a fashion line, wellness products, recipe portal, podcast, magazine and health summit, among other projects. \u201cWe operate from [\u2026]\t\t<\/p>\n<\/div>\n

\u201cI started taping my mouth shut when I sleep and I have never slept better \u2014 and even better when I wake up. Don\u2019t knock it till you try it!!\u201d she wrote.<\/p>\n

Paltrow and Graham don\u2019t reach for any old roll of duct tape on their bedside tables before turning out the light. Brands like Myotape<\/a> and Hostage Tape<\/a>, which come in small sizes akin to surgical tape, are popular favorites among mouth tapers.<\/p>\n

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