\n<\/p>\n
\n20 March 2024<\/time>\n<\/p>\nHeidi Montag’s beauty standards have evolved over time.<\/p>\n<\/p>\nHeidi Montag’s beauty standards have changed<\/p>\n\nThe 37-year-old star admits that her idea of the perfect body has changed markedly over the years.<\/p>\n\nShe told Us Weekly: “I used to want skinny legs and the gap in between the thighs – I thought that was such a staple of being fit. Now my opinion of what\u2019s sexy and what\u2019s healthy is so different.”<\/p>\n\nHeidi has upped her fitness efforts in recent times, while she’s also overhauled her diet, cutting down on things such as sugar, bread and alcohol.<\/p>\n\nThe TV star has lost 22 pounds in just three months and she now feels better than she has in years.<\/p>\n\nHeidi – who has been married to Spencer Pratt since 2008 – shared: “I love how strong and toned my arms are. It\u2019s been really fun to flex for my husband. I\u2019m like, \u2018Yeah, look at these!\u2019 This is the best I\u2019ve ever felt.”<\/p>\n\nHeidi has actually been inspired by Jennifer Lopez, observing that it’s possible to be “hot and fit and older and timeless”.<\/p>\n\nAsked if she’s the most confident she’s ever been, Heidi replied: “Yes, especially considering my age. \u2028<\/p>\n\n“I can\u2019t really compare myself to when I was 20, lifting weights and having a perfectly flat stomach. I\u2019m not going to have the same body, and that\u2019s OK. <\/p>\n\n“I look at someone like Jennifer Lopez, and that makes me think you can be hot and fit and older and timeless.”<\/p>\n\nHeidi believes getting more sleep has been one of the keys to her recent transformation.<\/p>\n\nShe shared: “I cut out a lot of carbs. I had bread once a day, and I cut down on sugar and alcohol. I also made sure to get a little bit more sleep, which is a big deal.”<\/p>\n<\/div>\n\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"20 March 2024 Heidi Montag’s beauty standards have evolved over time. Heidi Montag’s beauty standards have changed The 37-year-old star admits that her idea of the perfect body has changed markedly over the years. She told Us Weekly: “I used to want skinny legs and the gap in between the thighs – I thought that […]<\/p>\n","protected":false},"author":1,"featured_media":84044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-84043","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-make-up"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/84043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=84043"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/84043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/84044"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=84043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=84043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=84043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Heidi Montag’s beauty standards have evolved over time.<\/p>\n
<\/p>\n
Heidi Montag’s beauty standards have changed<\/p>\n
\nThe 37-year-old star admits that her idea of the perfect body has changed markedly over the years.<\/p>\n
\nShe told Us Weekly: “I used to want skinny legs and the gap in between the thighs – I thought that was such a staple of being fit. Now my opinion of what\u2019s sexy and what\u2019s healthy is so different.”<\/p>\n
\nHeidi has upped her fitness efforts in recent times, while she’s also overhauled her diet, cutting down on things such as sugar, bread and alcohol.<\/p>\n
\nThe TV star has lost 22 pounds in just three months and she now feels better than she has in years.<\/p>\n
\nHeidi – who has been married to Spencer Pratt since 2008 – shared: “I love how strong and toned my arms are. It\u2019s been really fun to flex for my husband. I\u2019m like, \u2018Yeah, look at these!\u2019 This is the best I\u2019ve ever felt.”<\/p>\n
\nHeidi has actually been inspired by Jennifer Lopez, observing that it’s possible to be “hot and fit and older and timeless”.<\/p>\n
\nAsked if she’s the most confident she’s ever been, Heidi replied: “Yes, especially considering my age. \u2028<\/p>\n
\n“I can\u2019t really compare myself to when I was 20, lifting weights and having a perfectly flat stomach. I\u2019m not going to have the same body, and that\u2019s OK. <\/p>\n
\n“I look at someone like Jennifer Lopez, and that makes me think you can be hot and fit and older and timeless.”<\/p>\n
\nHeidi believes getting more sleep has been one of the keys to her recent transformation.<\/p>\n
\nShe shared: “I cut out a lot of carbs. I had bread once a day, and I cut down on sugar and alcohol. I also made sure to get a little bit more sleep, which is a big deal.”<\/p>\n<\/div>\n
\nSource link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"20 March 2024 Heidi Montag’s beauty standards have evolved over time. Heidi Montag’s beauty standards have changed The 37-year-old star admits that her idea of the perfect body has changed markedly over the years. She told Us Weekly: “I used to want skinny legs and the gap in between the thighs – I thought that […]<\/p>\n","protected":false},"author":1,"featured_media":84044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-84043","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-make-up"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/84043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=84043"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/84043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/84044"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=84043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=84043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=84043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
20 March 2024 Heidi Montag’s beauty standards have evolved over time. Heidi Montag’s beauty standards have changed The 37-year-old star admits that her idea of the perfect body has changed markedly over the years. She told Us Weekly: “I used to want skinny legs and the gap in between the thighs – I thought that […]<\/p>\n","protected":false},"author":1,"featured_media":84044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-84043","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-make-up"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/84043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=84043"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/84043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/84044"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=84043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=84043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=84043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}