{"id":82504,"date":"2024-03-13T13:00:54","date_gmt":"2024-03-13T13:00:54","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/03\/13\/how-kelly-clarkson-lost-50-lbs-diet-and-health-updates\/"},"modified":"2024-03-13T13:00:54","modified_gmt":"2024-03-13T13:00:54","slug":"how-kelly-clarkson-lost-50-lbs-diet-and-health-updates","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/03\/13\/how-kelly-clarkson-lost-50-lbs-diet-and-health-updates\/","title":{"rendered":"How Kelly Clarkson Lost 50 Lbs: Diet and Health Updates"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Top-to-bottom denim isn\u2019t the easiest look to pull off. But after shedding an estimated 50 pounds, <a href=\"https:\/\/www.lifeandstylemag.com\/tags\/kelly-clarkson-15139\/\" target=\"_blank\" rel=\"noopener\"><strong>Kelly Clarkson<\/strong><\/a> \u2014 who donned a jeans midi dress by Favorite Daughter during the March 5 episode of her namesake talk show \u2014 is open to taking more fashion risks.<\/p>\n<p>\u201cShe\u2019s dropped from a size 14 to around a size 8,\u201d an insider exclusively reveals to <em>Life &amp; Style<\/em>. \u201cKelly feels good and is having fun switching up her wardrobe!\u201d<\/p>\n<p>While fitting into a whole new range of cool clothes is a pleasant side effect, the reason behind <a href=\"https:\/\/www.lifeandstylemag.com\/posts\/how-did-kelly-clarkson-lose-weight-diet-exercise-details\/\" target=\"_blank\" rel=\"noopener\">Kelly\u2019s slimdown<\/a> was health-related: Doctors told her over two years ago that she was \u201c<a href=\"https:\/\/www.lifeandstylemag.com\/posts\/kelly-clarkson-was-prediabetic-before-40-lb-weight-loss\/\" target=\"_blank\" rel=\"noopener\">pre-diabetic<\/a>.\u201dBack then, the \u201cStronger\u201d singer, 41, was in the process of finalizing her contentious divorce from husband of seven years <strong>Brandon Blackstock<\/strong> \u2014 and focused more on how kids River, 9, and Remington, 7, were adjusting than her own well-being. It wasn\u2019t until recently, she admits, that \u201cI was like, \u2018OK, I\u2019ll do something about it.\u2019\u201d<\/p>\n<p>For Kelly, it meant upping her daily step count, sticking to a high-protein diet while cutting back on sugar and carbs, and, finally, listening to what the medical pros advised.<\/p>\n<p>\u201cNow she has more energy,\u201d the insider notes to <em>Life &amp; Style<\/em>. \u201cKelly is starting a new chapter in her life.\u201d<\/p>\n<h2>Changing Her Lifestyle<\/h2>\n<p>Getting to this point definitely took work. \u201cKelly has had a terrible relationship with food and dieting in the past,\u201d explains the insider. \u201cShe struggled with bulimia as a teen, starved herself to lose weight when her career began, and overindulged while depressed after her 2020 split from Brandon. She wants to end the roller coaster.\u201d<\/p>\n<p>Her biggest motivators to stay on track? River and Remy, whom she reportedly shares joint custody of with her ex-hubby, 47. \u201cShe wants to set a good example, to show them how to be healthy and take care of yourself,\u201d the insider tells<em> Life &amp; Style<\/em>. \u201cKelly has never prioritized looks or weight for herself and doesn\u2019t want that to be what her children focus on either.\u201d<\/p>\n<p>The <a href=\"https:\/\/www.lifeandstylemag.com\/posts\/kelly-clarkson-says-idol-producer-wasnt-a-fan-of-her-due-to-makeup\/\" target=\"_blank\" rel=\"noopener\"><em>American Idol<\/em> alum<\/a>\u2019s streamlined figure has gained attention from the opposite sex, though. \u201cShe\u2019s open to dating in the future,\u201d spills the insider, adding that Kelly\u2019s confidence is seemingly at an all-time high post-weight loss. \u201cHer divorce did a number on her, and she is not in a rush to be in a serious relationship again, but Kelly is ready to have some fun.\u201d<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.lifeandstylemag.com\/posts\/how-kelly-clarkson-lost-50-lbs-diet-and-health-updates\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Top-to-bottom denim isn\u2019t the easiest look to pull off. But after shedding an estimated 50 pounds, Kelly Clarkson \u2014 who donned a jeans midi dress by Favorite Daughter during the March 5 episode of her namesake talk show \u2014 is open to taking more fashion risks. \u201cShe\u2019s dropped from a size 14 to around a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":82505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-82504","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/82504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=82504"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/82504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/82505"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=82504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=82504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=82504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}