{"id":78265,"date":"2024-02-25T00:24:28","date_gmt":"2024-02-25T00:24:28","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/02\/25\/elle-macphersons-bedtime-routine-involves-no-clothes\/"},"modified":"2024-02-25T00:24:28","modified_gmt":"2024-02-25T00:24:28","slug":"elle-macphersons-bedtime-routine-involves-no-clothes","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2024\/02\/25\/elle-macphersons-bedtime-routine-involves-no-clothes\/","title":{"rendered":"Elle Macpherson’s Bedtime Routine Involves ‘No Clothes’"},"content":{"rendered":"


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James D. Morgan\/Getty Images<\/span><\/figcaption><\/figure>\n

Elle Macpherson<\/strong><\/a>\u2019s nighttime beauty routine is something anyone can do!<\/p>\n

\u201cI go to bed with a smile. I go to bed with a happy heart. And a night mask. And no clothes, [just] my skin,\u201d the model, 59, revealed while talking about beauty and wellness on the Friday, February 23, episode<\/a> of the \u201cAmanda Wakeley: StyleDNA\u201d podcast.<\/p>\n

Macpherson also pointed out that she\u2019s careful about what she eats and drinks. \u201cBeauty is, when you look at your beauty program, topical beauty only goes so far,\u201d Macpherson confessed. \u201cIt really needs to \u2014 you need to feed yourselves, [the] mitochondria of yourselves, which is like your heartbeat.\u201d<\/p>\n

Because of this, she explained she avoids having caffeine and tries to have her last meal long before bedtime. \u201cI weaned myself off of coffee and I eat earlier in the day, so I eat at 5:00,\u201d she dished.<\/p>\n

However, before she drifts off to sleep, she told host Amanda Wakeley<\/strong> that she likes to relax with a cup of hot chocolate.<\/p>\n

The next morning, after getting eight hours of sleep, Macpherson informed Wakeley, 61, that she begins her day the same way she ends it: in bed with a \u201csmile\u201d on her face.<\/p>\n

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Once the Australia native gets out of bed, she spends the first few minutes making a \u201cgratitude list\u201d of things she\u2019s thankful for, which she noted was also part of her nightly routine as well.<\/p>\n

\u201cWellness is really important to my physical, emotional, mental and spiritual well being, so when I wake up, before I even open my eyes, I do a gratitude list and I have done one the night before [too,]\u201d she explained.<\/p>\n

After Macpherson finishes writing, she hydrates with a \u201csalt and lemon\u201d water concoction she makes and then gets her body moving.<\/p>\n

While she mentioned she doesn\u2019t currently have a set exercise regiment, she prefers to \u201cgo with the flow\u201d instead.<\/p>\n

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\n\t\t\tRelated: <\/span>Fittest Celebs Over 50: Stars With Killer Bodies<\/span><\/a>
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\n\t\t\tAll hail the ultra-fit, supertoned celebrity body! It\u2019s tough enough staying svelte in your 20s, 30s and 40s, but plenty of fitspirational stars prove age really is just a number. Yes, Hollywood beauties tend to have genetics on their side \u2014 but even so, it takes plenty of time at the gym and a lifetime [\u2026]\t\t<\/p>\n<\/div>\n

\u201cI\u2019ll get outside, stretch, maybe do some sun salutations, or a bit of yoga or some breath and just move my body,\u201d Macpherson noted, saying that it \u201creally makes a huge difference.\u201d She added that she also enjoys doing sessions in her infrared sauna as well as doing cold plunges to \u201creset.\u201d<\/p>\n

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