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Kelly Ripa<\/strong><\/a>\u2018s nutritionist is sharing details of her diet.<\/p>\n Dr. Daryl Gioffre<\/strong>, who has worked with the star for years, opened up to E! News<\/a> in an interview about her nutrition plan.<\/p>\n \u201cI\u2019ve never met someone who is busier than Kelly<\/strong>. She is supermom. She is just amazing on the show. She works out seven days a week, and she maintains this incredible strength eating lifestyle that I\u2019ve taught her,\u201d he said.<\/p>\n \u201cEvery time you\u2019re hungry or you\u2019re gonna put something in your body, it has to be something that is going to strengthen you from the inside out,\u201d he adds of \u201cstrength eating.\u201d<\/p>\n \u201cJust start with one thing, but master that one thing, commit to that one thing and do that one thing consistently,\u201d he went on to say, referencing adding a green juice to his daily routine when he was a self-described sugar addict. \u201cAnd then when you feel good enough that that\u2019s part of your lifestyle, you do it on a regular basis and it\u2019s automatic, you don\u2019t have to think about it, then you can add the next thing and then the next thing.\u201d<\/p>\n Her morning begins with a scoop of his Acid-Kicking Green powder from his brand Alkamind with a glass of water. He also suggests drinking a green juice, but avoiding ones with sugary fruit juice. <\/p>\n Then she has her coffee, blending it with grass-fed butter and his Acid-Kicking Coffee Alkalizer. She\u2019ll wait until after her show to have her snack of a green apple, a few tablespoons of almond butter and a teaspoon of cinnamon that she mixes into a porridge-like consistency.<\/p>\n For lunch, she\u2019ll have a salad topped with microgreens, sprouts, avocado and raw nuts. <\/p>\n And for dinner, she\u2019ll usually eat a smaller version of the salad she had for lunch. <\/p>\n \u201cShe\u2019ll add in some steamed vegetables or some sauteed vegetables or some grilled greens. And she likes to have the vegetables in season because they\u2019re just better for you. And then she\u2019ll have a protein and that could be grilled tofu or tahini or some fish protein.\u201d<\/p>\n For a sweet afterward, she\u2019ll have avocado chocolate mousse, which contains avocados, pure vanilla extract, raw cacao, dates and sea salt. Or his chocolate chia pudding for fiber.<\/p>\n Before bed, she drinks his Acid-Kicking Detox Tea featuring turmeric, ginger, lemon and black pepper.<\/p>\n \u201cIt\u2019s not about deprivation, it\u2019s about moderation,\u201d he adds.<\/p>\n Find out which stars say they\u2019re on Ozempic for weight loss reasons.<\/a><\/p>\n<\/div>\n