{"id":6662,"date":"2023-02-22T01:00:00","date_gmt":"2023-02-22T01:00:00","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/02\/22\/garlic-edamame-recipe-the-recipe-critic\/"},"modified":"2023-02-22T01:00:00","modified_gmt":"2023-02-22T01:00:00","slug":"garlic-edamame-recipe-the-recipe-critic","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/02\/22\/garlic-edamame-recipe-the-recipe-critic\/","title":{"rendered":"Garlic Edamame Recipe &#8211; The Recipe Critic"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"disclosure\"><em>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my <a href=\"https:\/\/therecipecritic.com\/privacy-policy\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">privacy policy<\/a>.<\/em><\/p>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic_edamame.jpg\" data-pin-description=\"Garlic edamame is a tasty snack that's super simple to make. The combination of garlic, soy sauce, and flaky salt adds a delicious punch of flavor to the nutty edamame beans! It's a healthy, flavorful snack the whole family will enjoy.\" data-pin-media=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic_edamame.jpg\" alt=\"\"\/><\/noscript><\/div>\n<p><input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p>Garlic edamame is a tasty snack that\u2019s super simple to make. The combination of garlic, soy sauce, and flaky salt adds a delicious punch of flavor to the nutty edamame beans! It\u2019s a healthy, flavorful snack the whole family will enjoy.<\/p>\n<p>I\u2019m a big snacker, which can be tough when I\u2019m trying to eat healthy! Here are a few recipes I always turn to when I want a snack but don\u2019t want to break my diet: <a href=\"https:\/\/therecipecritic.com\/baked-apple-chips\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">apple chips<\/a>, <a href=\"https:\/\/therecipecritic.com\/protein-balls\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">protein balls<\/a>, and <a href=\"https:\/\/therecipecritic.com\/greek-yogurt-dip\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Greek yogurt dip<\/a> with <a href=\"https:\/\/therecipecritic.com\/avocado-fries\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">avocado fries<\/a>! You\u2019ve got to try them all!<\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" alt=\"Garlic edamame in a blue and white skillet.\" class=\"wp-image-202073\" width=\"586\" height=\"879\" title=\"Garlic edamame is a tasty snack that's super simple to make. The combination of garlic, soy sauce, and flaky salt adds a delicious punch of flavor to the nutty edamame beans! It's a healthy, flavorful snack the whole family will enjoy.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic_edamame-667x1000.jpg 667w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic_edamame-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic_edamame-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 586px) 100vw, 586px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/garlic-edamame\/\" data-jpibfi-post-title=\"Garlic Edamame\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic_edamame-667x1000.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic_edamame-667x1000.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic_edamame-667x1000.jpg\" alt=\"Garlic edamame in a blue and white skillet.\" class=\"wp-image-202073\" width=\"586\" height=\"879\" title=\"Garlic edamame is a tasty snack that's super simple to make. The combination of garlic, soy sauce, and flaky salt adds a delicious punch of flavor to the nutty edamame beans! It's a healthy, flavorful snack the whole family will enjoy.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic_edamame-667x1000.jpg 667w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic_edamame-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic_edamame-150x225.jpg 150w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/garlic-edamame\/\" data-jpibfi-post-title=\"Garlic Edamame\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic_edamame-667x1000.jpg\"\/><\/noscript><\/figure>\n<h2 id=\"h-edamame-in-a-garlic-sauce\">Edamame in a Garlic Sauce<\/h2>\n<p>Edamame is one of those things that tastes good with just a bit of salt. It has such a mild flavor and a texture that\u2019s so addictive! If you love edamame, you have to try it out with this delicious garlic soy sauce added. It\u2019s a game-changer! It\u2019s the perfect snack, side dish, or appetizer!<\/p>\n<p>Garlic edamame is not only a super tasty snack, but it\u2019s also packed with nutrition. These little green beans are chock full of protein, fiber, and vitamins and minerals. The added soy sauce and garlic give them a savory and flavorful twist that will make your taste buds sing. Not to mention, edamame is a low-calorie snack that can help you get your snack on without sabotaging your healthy eating goals. Make a batch of these, your stomach will thank you! Looking for more healthy snacks? Try these <a href=\"https:\/\/therecipecritic.com\/air-fryer-chickpeas\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">crispy air fryer chickpeas<\/a> or <a href=\"https:\/\/therecipecritic.com\/no-bake-energy-bites-aka-protein-poppers\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">protein poppers<\/a>!<\/p>\n<h2 id=\"h-ingredients-needed\">Ingredients Needed<\/h2>\n<p>All you need to do is grab a bag of frozen edamame from the grocery store. You\u2019ll have the rest of the ingredients to make this tasty snack in your pantry! I love how easy to make (and ultra flavorful!) this garlic edamame is. See the recipe card below for the exact measurements I use.<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.target.com\/p\/frozen-steam-in-bag-edamame-12oz-good-38-gather-8482\/-\/A-82096166#lnk=sametab\" data-wpel-link=\"external\" target=\"_blank\" rel=\"noopener\">Frozen Edamame<\/a><\/strong>: Edamame is a type of soybean that\u2019s commonly served as a snack or appetizer. I love using frozen edamame because it\u2019s so convenient. Frozen edamame is also pretty inexpensive, making this the perfect wallet-friendly snack.<\/li>\n<li><strong>Water<\/strong>: Used to steam the beans.<\/li>\n<li><strong>Olive Oil<\/strong>: The olive oil is used to coat the edamame and add a touch of flavor. It also helps the other ingredients stick to the beans.<\/li>\n<li><strong>Garlic<\/strong>: Adds delicious savory flavor! I used fresh minced garlic here so it really packs in that delicious flavor.<\/li>\n<li><strong>Soy Sauce:<\/strong> Adds a rich umami flavor to the edamame. I just used regular soy sauce, but you can also go for low-sodium soy sauce to make this snack a healthier option.<\/li>\n<li><strong>Flaky Sea Salt<\/strong>: Flaky sea salt is a type of salt that has a coarse texture and briny flavor. It\u2019s used to season the edamame and enhance its natural flavors!<\/li>\n<\/ul>\n<h2 id=\"h-how-to-make-garlic-edamame\">How to Make Garlic Edamame<\/h2>\n<p>It\u2019s super easy and takes less than 10 minutes! Garlic edamame is one of my new favorite snacks. I love that I can whip it up in a snap!<\/p>\n<ol>\n<li><strong>Steam Edamame<\/strong>: In a medium-sized skillet add the edamame and water. Cover with a lid and then steam on medium high for about 5 minutes. Then remove edamame and set aside on a plate.<\/li>\n<li><strong>Combine With Sauce: <\/strong>Add the olive oil and garlic. Saut\u00e9 for 1-2 minutes and then add the edamame back to the skillet. Then add the soy sauce. Stir so the edamame is coated in the sauce. Then sprinkle with sea salt and serve.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" alt=\"Edamame being cooked in a skillet with garlic and soy sauce.\" class=\"wp-image-202119\" title=\"Garlic edamame is a tasty snack that's super simple to make. The combination of garlic, soy sauce, and flaky salt adds a delicious punch of flavor to the nutty edamame beans! It's a healthy, flavorful snack the whole family will enjoy.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic-edamame-1000x1000.png 1000w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic-edamame-250x250.png 250w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic-edamame-300x300.png 300w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic-edamame-96x96.png 96w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic-edamame-150x150.png 150w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/garlic-edamame\/\" data-jpibfi-post-title=\"Garlic Edamame\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic-edamame-1000x1000.png\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic-edamame-1000x1000.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic-edamame-1000x1000.png\" alt=\"Edamame being cooked in a skillet with garlic and soy sauce.\" class=\"wp-image-202119\" title=\"Garlic edamame is a tasty snack that's super simple to make. The combination of garlic, soy sauce, and flaky salt adds a delicious punch of flavor to the nutty edamame beans! It's a healthy, flavorful snack the whole family will enjoy.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic-edamame-1000x1000.png 1000w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic-edamame-250x250.png 250w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic-edamame-300x300.png 300w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic-edamame-96x96.png 96w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic-edamame-150x150.png 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/garlic-edamame\/\" data-jpibfi-post-title=\"Garlic Edamame\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/garlic-edamame-1000x1000.png\"\/><\/noscript><\/figure>\n<div class=\"block-what-to-serve-with layout-beta\">\n<div class=\"block-what-to-serve-with__inner\">\n<header>\n<h3 class=\"block-what-to-serve-with__title\">Ways to Use Edamame<\/h3>\n<\/header>\n<div class=\"block-what-to-serve-with__content\">\n<p>Not only is this garlic edamame a great snack, but it works well in other recipes as well! It\u2019s perfect for stir fries, salads, rice bowls, you name it! Not only does the edamame add flavor, but a boost of protein and fiber as well!<\/p>\n<\/div>\n<p><!-- .block-what-to-serve-with__posts --><\/div>\n<p><!-- .block-what-to-serve-with__inner --><\/div>\n<p> <!-- .block-what-to-serve-with --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"Top-down view of edamame served in a black bowl.\" class=\"wp-image-202077\" title=\"Garlic edamame is a tasty snack that's super simple to make. The combination of garlic, soy sauce, and flaky salt adds a delicious punch of flavor to the nutty edamame beans! It's a healthy, flavorful snack the whole family will enjoy.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/edamamefix-667x1000.jpg 667w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/edamamefix-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/edamamefix-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/garlic-edamame\/\" data-jpibfi-post-title=\"Garlic Edamame\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/edamamefix-667x1000.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/edamamefix-667x1000.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/edamamefix-667x1000.jpg\" alt=\"Top-down view of edamame served in a black bowl.\" class=\"wp-image-202077\" title=\"Garlic edamame is a tasty snack that's super simple to make. The combination of garlic, soy sauce, and flaky salt adds a delicious punch of flavor to the nutty edamame beans! It's a healthy, flavorful snack the whole family will enjoy.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/edamamefix-667x1000.jpg 667w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/edamamefix-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/edamamefix-150x225.jpg 150w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/garlic-edamame\/\" data-jpibfi-post-title=\"Garlic Edamame\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/edamamefix-667x1000.jpg\"\/><\/noscript><\/figure>\n<div class=\"block-leftovers-callout\"><!-- .block-leftovers-callout__icon --><\/p>\n<div class=\"block-leftovers-callout__inner\">\n<div class=\"block-leftovers-callout__content\">\n<h3>Storing Leftover Garlic Edamame<\/h3>\n<p>Keep any leftovers for a quick and easy snack! The great thing about garlic edamame is that the flavors continue to meld as it sits, so it will be even more flavorful the next time you have it!<\/p>\n<ul>\n<li><strong>In the Refrigerator: <\/strong>Store garlic edamame in an airtight container so it stays nice and fresh. It will keep for up to 4 days.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-leftovers-callout__inner --><\/div>\n<p> <!-- .block-leftovers-callout --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" alt=\"Picking up an edamame pod.\" class=\"wp-image-202078\" title=\"Garlic edamame is a tasty snack that's super simple to make. The combination of garlic, soy sauce, and flaky salt adds a delicious punch of flavor to the nutty edamame beans! It's a healthy, flavorful snack the whole family will enjoy.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/edamamefix-1-667x1000.jpg 667w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/edamamefix-1-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/edamamefix-1-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 667px) 100vw, 667px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/garlic-edamame\/\" data-jpibfi-post-title=\"Garlic Edamame\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/edamamefix-1-667x1000.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/edamamefix-1-667x1000.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/edamamefix-1-667x1000.jpg\" alt=\"Picking up an edamame pod.\" class=\"wp-image-202078\" title=\"Garlic edamame is a tasty snack that's super simple to make. The combination of garlic, soy sauce, and flaky salt adds a delicious punch of flavor to the nutty edamame beans! It's a healthy, flavorful snack the whole family will enjoy.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/edamamefix-1-667x1000.jpg 667w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/edamamefix-1-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/edamamefix-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 667px) 100vw, 667px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/garlic-edamame\/\" data-jpibfi-post-title=\"Garlic Edamame\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/01\/edamamefix-1-667x1000.jpg\"\/><\/noscript><\/figure>\n<div class=\"block-related-posts layout-beta\">\n<div class=\"block-related-posts__inner\">\n<header>\n<h3 class=\"block-related-posts__title\">More Healthy Snacks<\/h3>\n<\/header>\n<div class=\"block-related-posts__content\">\n<p>These nutrient-packed snacks are sure to satisfy everyone in your family. They\u2019re super easy to throw together and so delicious! Happy snacking!<\/p>\n<\/div>\n<p><!-- .block-related-posts__posts --><\/div>\n<p><!-- .block-related-posts__inner --><\/div>\n<p> <!-- .block-related-posts --><\/p>\n<div id=\"wprm-recipe-container-202079\" class=\"wprm-recipe-container\" data-recipe-id=\"202079\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-trc-edit\"> <!-- .wprm-template-trc-header --><\/p>\n<hr\/>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-202079-instructions-container wprm-block-text-normal\" data-recipe=\"202079\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-202079-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a medium sized skillet add the edamame and water.  Cover with a lid and steam on medium high for about 5 minutes.  Remove edamame and set aside on a plate.<\/p>\n<\/li>\n<li id=\"wprm-recipe-202079-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the olive oil and garlic.  Saut\u00e9 for 1-2 minutes and add the edamame back to the skillet and add the soy sauce.  Stir to coat the edamame in the sauce.  Sprinkle with sea salt and serve.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<hr\/>\n<hr\/>\n<p class=\"wprm-servings\">Serves: <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-202079 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"202079\" aria-label=\"Adjust recipe servings\">4<\/span><\/p>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Calories<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">154<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">kcal<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (8%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Carbohydrates<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (4%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Protein<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (14%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (14%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Saturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (5%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Polyunsaturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Monounsaturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Sodium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">253<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (11%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Potassium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">339<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (10%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Fiber<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (12%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Sugar<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (2%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Vitamin A<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Vitamin C<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (1%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Calcium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">64<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (6%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Iron<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (11%)<\/span><\/span><\/p>\n<p class=\"small\"><em>All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.<\/em><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, Snack<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Asian American<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">garlic edamame, garlic edamame recipe<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/><\/div>\n<p><script type=\"rocketlazyloadscript\">\n\t!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n\tn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n\tn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n\tt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n\tdocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js' );\n\tfbq( 'init', '1748581388781497' );\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/therecipecritic.com\/garlic-edamame\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy. Garlic edamame is a tasty snack that\u2019s super simple to make. The combination of garlic, soy sauce, and flaky salt adds a delicious punch of flavor to the nutty edamame beans! It\u2019s a healthy, flavorful [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-6662","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/6662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=6662"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/6662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/6663"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=6662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=6662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=6662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}