{"id":65581,"date":"2023-12-30T20:01:27","date_gmt":"2023-12-30T20:01:27","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/12\/30\/megan-thee-stallion-seeks-to-preserve-her-mental-health\/"},"modified":"2023-12-30T20:01:27","modified_gmt":"2023-12-30T20:01:27","slug":"megan-thee-stallion-seeks-to-preserve-her-mental-health","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/12\/30\/megan-thee-stallion-seeks-to-preserve-her-mental-health\/","title":{"rendered":"Megan Thee Stallion seeks to &#8216;preserve her mental health&#8217;"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"byline\">\n<time itemprop=\"datePublished\" content=\"2023-12-30\" datetime=\"1703966487\" pubdate=\"\">30 December 2023<\/time>\n<\/p>\n<p><a href=\"https:\/\/www.femalefirst.co.uk\/megan-thee-stallion\/\" class=\"exposure-link \" data-linktrack=\"LinkTracker,articleExposure,megan-thee-stallion\" target=\"_blank\" rel=\"noopener\">Megan Thee Stallion<\/a> is determined to &#8220;preserve&#8221; her mental health.<\/p>\n<p><\/p>\n<p class=\"image-caption landscape\">Megan Thee Stallion is determined to protect her mental health<\/p>\n<p>The 28-year-old rap star has enjoyed a meteoric rise over recent years, and Megan has developed a routine to help her to &#8220;avoid burnout&#8221;.<\/p>\n<p>The &#8216;Hot Girl Summer&#8217; hitmaker told PEOPLE: &#8220;I\u2019m always working or travelling, so I\u2019m a big believer in setting boundaries and carving out rest days to preserve my mental health and avoid burnout.<\/p>\n<p>&#8220;During my days off, I love to binge my favourite shows, spend time with my dogs and hang out with my friends. It\u2019s just so relaxing and therapeutic to give your body a break, have some balance and allow yourself the space to reset and recharge.&#8221;<\/p>\n<p>Megan is also a big believer in having a &#8220;healthy and balanced diet&#8221;.<\/p>\n<p>\nThe chart-topping star admitted that she&#8217;s &#8220;extra health-conscious&#8221; about everything she eats.<\/p>\n<p>\nShe said: &#8220;Having a healthy and balanced diet is a huge part of my process. I\u2019ve integrated a lot of fruit and vegetables into my meals &#8211; I love protein-rich meals and I drink lots of healthy smoothies &#8211; so I\u2019m definitely proud of the adjustments I\u2019ve made.<\/p>\n<p>\n&#8220;It takes a lot of discipline and consistency, but I try to be extra health-conscious with everything I put into my body.&#8221;<\/p>\n<p>\nMeanwhile, earlier this year, Megan urged her fans to reach out to their friends if they&#8217;re struggling with their mental health.<\/p>\n<p>\nAs part of a mental health campaign, Megan explained: &#8220;I\u2019ve always been told I\u2019ve gotta be strong. But to be everything for everybody, it wears on you.<\/p>\n<p>\n&#8220;Reach out to a friend if you see them going through it. No matter who you are, being vulnerable is what makes us whole.&#8221;<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.femalefirst.co.uk\/celebrity\/megan-thee-stallion-seeks-preserve-mental-health-1390522.html?f=rss\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>30 December 2023 Megan Thee Stallion is determined to &#8220;preserve&#8221; her mental health. Megan Thee Stallion is determined to protect her mental health The 28-year-old rap star has enjoyed a meteoric rise over recent years, and Megan has developed a routine to help her to &#8220;avoid burnout&#8221;. The &#8216;Hot Girl Summer&#8217; hitmaker told PEOPLE: &#8220;I\u2019m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":65582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[351],"class_list":{"0":"post-65581","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-make-up","8":"tag-megan-thee-stallion"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/65581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=65581"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/65581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/65582"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=65581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=65581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=65581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}