{"id":64857,"date":"2023-12-28T13:00:34","date_gmt":"2023-12-28T13:00:34","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/12\/28\/kristin-cavallari-more-stars-share-diet-and-workout-secrets-with-us\/"},"modified":"2023-12-28T13:00:34","modified_gmt":"2023-12-28T13:00:34","slug":"kristin-cavallari-more-stars-share-diet-and-workout-secrets-with-us","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/12\/28\/kristin-cavallari-more-stars-share-diet-and-workout-secrets-with-us\/","title":{"rendered":"Kristin Cavallari, More Stars Share Diet and Workout Secrets With Us"},"content":{"rendered":"


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\n Kristin Cavallari.<\/span> Mireya Acierto\/WireImage<\/span><\/figcaption><\/figure>\n

Kristin Cavallari<\/strong><\/a> has a lot to juggle as a business mogul and mother of three<\/a> \u2014 but when it comes to her diet plan, she doesn\u2019t worry about much.<\/p>\n

The Uncommon James founder, 36, exclusively revealed in the newest issue of Us Weekly<\/em> that she keeps her diet clean when she\u2019s home in Tennessee. \u201cGrass-fed steak, organic chicken, wild-caught salmon and eggs from my chicken coop are staples,\u201d Cavallari said of her go-to foods<\/a>.<\/p>\n

Cavallari, who shares sons Camden, 11, and Jaxon, 9, and daughter Saylor, 8, with ex-husband Jay Cutler<\/strong>, told Us<\/em> she kicks off her day with an egg bowl with spinach, feta, peppers and onions. For lunch, she likes to have a salad with protein, and dinner often includes steak with roasted cauliflower or tacos.<\/p>\n

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\n\t\t\tRelated: <\/span>Kristin Cavallari\u2019s Most Empowering Quotes About Her Body and Weight<\/a>
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\n\t\t\tProud of herself! After having three babies, Kristin Cavallari is aware that her body\u2019s changed \u2014 and she doesn\u2019t mind. \u201cI did sit on that [swimsuit] photo for a few days [before posting it]. Because I knew if I just threw it up and was like, \u2018Bun\u2019s out,\u2019 people were gonna be like, \u2018You\u2019re a [\u2026]\t\t<\/p>\n<\/div>\n

Cavallari, however, doesn\u2019t shy away from sweets, telling Us<\/em> that she enjoys dark chocolate and coconut milk ice cream. \u201cThe flip side is when I travel or go [to a restaurant], I eat whatever I want \u2014 and I enjoy every second of it,\u201d the Laguna Beach alum revealed.<\/p>\n

Scroll down for more celebrity-approved fitness and diet secrets, including Demi Lovato<\/strong><\/a>\u2019s favorite workout:<\/p>\n

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Demi Lovato <\/strong><\/h3>\n

\u201cMeditation, moments to reflect and activities like jujitsu really help me find balance and wellness in my life,\u201d Lovato, 31, exclusively told Us<\/em>, adding that self-care is one of her top priorities. \u201cMental wellness and self-care look different for everyone, so whether it\u2019s five minutes of meditation or an hour-long workout, just find what works for you.\u201d<\/p>\n

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Teyana Taylor <\/strong><\/h3>\n

\u201cI love food,\u201d the actress and singer, 33, shared with Us<\/em>, noting that her children, Junie, 7, and Rue, 3, help her stay in shape. \u201cChasing after my kids gives me so much cardio that I don\u2019t think too much about calories. I enjoy being active, so it really all works out in the end.\u201d<\/p>\n

Taylor explained that she incorporates fruit and veggie smoothies into her diet to make sure her vitamins and nutrients remain in check. \u201cThat\u2019s my way of getting in my healthy s\u2013t without physically having to chomp it down,\u201d she added.<\/p>\n

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Alessandra Ambrosio<\/strong><\/h3>\n

The 42-year-old model exclusively dished to Us<\/em> about her well-rounded diet, saying, \u201cI like to start my day with eggs, avocado and coffee followed by a traditional Brazilian lunch with beans, rice, a side salad and some protein.\u201d<\/p>\n

Ambrosio, who works out regularly at her home and likes yoga and Pilates, shared that her dinner picks include \u201cdifferent cuisines, usually Japanese, French or Italian.\u201d She added that her go-to snacks are fruit or cucumbers, noting she always has \u201ca protein bar and nuts in my purse.\u201d<\/p>\n

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Charity Lawson <\/strong><\/h3>\n

The Bachelorette<\/em> alum, 27, told Us<\/em> that her fitness outlook changed after her recent stint on Dancing With the Stars<\/em>. \u201cI underestimated how powerful dance can be in transforming your body. You literally utilize every single muscle \u2014 muscles I didn\u2019t even know I had!\u201d Lawson said, noting that after getting to the season 32 finale<\/a>, she has \u201cso much more of an appreciation for my body, and I have to sustain it.\u201d<\/p>\n

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Heidi Montag<\/strong><\/h3>\n

After welcoming her second child in November 2022, Montag, 37, told Us<\/em> she used weight-loss supplement Hydroxycut as a \u201ccatalyst\u201d to help her become the best version of herself. \u201c[I then adopted] a diet that [is] high-protein, high-fat, low-carb,\u201d she explained to Us<\/em>. \u201cIt\u2019s all about the hard work too.\u201d<\/p>\n

The Hills<\/em> alum, who shares sons Gunner, 6, and Ryker, 13 months<\/a>, with husband Spencer Pratt<\/strong>, revealed that she lifts weights three to five days a week. \u201cWhen [my kids] see me in the gym, it\u2019s a great inspiration for them,\u201d Montag added.<\/p>\n

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Keke Palmer <\/strong><\/h3>\n

Following the birth of her son<\/a> in February, Palmer, 30, has learned to adjust her fitness expectations. \u201cIt\u2019s a lot of being kind to myself,\u201d she shared with Us<\/em>, explaining that hydration has been key. \u201cI drink a lot of water. I try to put vitamins in there [too], especially things that can help my body calm down, [like] magnesium.\u201d<\/p>\n

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Margot Robbie<\/strong><\/h3>\n

Robbie, 33, made a splash in 2023 for her role as Barbie<\/a> in the hit film of the same name. To get into shape for the part, she did strength training, rollerblading, ballet and Pilates. However, when it came to her diet, the Australian actress told Us<\/em> that she doesn\u2019t have restrictions. \u201cI really just try to live my life and be happy,\u201d Robbie said, revealing that beer and waffles are two of her favorite foods. \u201cI think life is about balance, but your happiness should come first.\u201d<\/p>\n

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Kyle Richards <\/strong><\/h3>\n

Following a European vacation in 2022, Richards, 54, decided to switch up her eating habits<\/a> and give her workouts a makeover. \u201c[I said], \u2018That\u2019s it. I\u2019m not going to have bad carbs \u2014 no sugar, no pasta, no bread, no alcohol. And I\u2019m going to work out every single day,\u2019\u201d the Real Housewives of Beverly Hills<\/em> star exclusively recalled of her lightbulb moment in her Us<\/em> cover story<\/a>.<\/p>\n

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