{"id":56992,"date":"2023-11-26T17:00:00","date_gmt":"2023-11-26T17:00:00","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/11\/26\/what-does-a-serving-size-of-protein-look-like\/"},"modified":"2023-11-26T17:00:00","modified_gmt":"2023-11-26T17:00:00","slug":"what-does-a-serving-size-of-protein-look-like","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/11\/26\/what-does-a-serving-size-of-protein-look-like\/","title":{"rendered":"What Does a Serving Size of Protein Look Like?"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<h2 id=\"htoc-what-is-a-serving-size-of-protein1\">What Does a Serving Size of Protein Look Like?<\/h2>\n<p id=\"htoc-the-standard-serving-size-for-any-variety-of-meat-or-fish-is-3-ounces\">The standard serving size for meat or fish is 3 ounces, which is about the size of the palm of your hand. The standard serving size for beans, legumes, and grains is around 1\/2 cup or about the size of the front of your closed fist. A single serving of yogurt is equal to 1 cup. For nut or seed butter, the serving is around 2 tablespoons. Lastly, when it comes to whole nuts and seeds, a serving size is about 1 ounce.<\/p>\n<\/div>\n<p><script defer=\"\" src=\"https:\/\/connect.facebook.net\/en_US\/fbevents.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.thekitchn.com\/a-visual-guide-to-protein-serving-sizes-243496?utm_source=RSS&#038;utm_medium=feed&#038;utm_campaign=Category%2FChannel%3A+main\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Does a Serving Size of Protein Look Like? The standard serving size for meat or fish is 3 ounces, which is about the size of the palm of your hand. The standard serving size for beans, legumes, and grains is around 1\/2 cup or about the size of the front of your closed fist. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-56992","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/56992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=56992"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/56992\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/56993"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=56992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=56992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=56992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}