{"id":46797,"date":"2023-10-18T12:00:00","date_gmt":"2023-10-18T12:00:00","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/10\/18\/chinese-chicken-and-broccoli-recipe-the-recipe-critic\/"},"modified":"2023-10-18T12:00:00","modified_gmt":"2023-10-18T12:00:00","slug":"chinese-chicken-and-broccoli-recipe-the-recipe-critic","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/10\/18\/chinese-chicken-and-broccoli-recipe-the-recipe-critic\/","title":{"rendered":"Chinese Chicken and Broccoli Recipe &#8211; The Recipe Critic"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"post-intro\">\n<div class=\"aff-disc\">\n<p>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my <a href=\"https:\/\/therecipecritic.com\/privacy-policy\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">disclosure policy<\/a>.<\/p>\n<\/div>\n<\/div>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-2.jpg\" data-pin-description=\"This flavorful Chinese Chicken and Broccoli dish is made in just one pan and is ready in less than 30 minutes!\u00a0Small pieces of tender chicken and broccoli florets are cooked in an irresistible sweet and savory sauce. Serve over rice with a sprinkle of sesame seeds and red pepper flakes for an amazing meal!\" data-pin-media=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-2.jpg\" alt=\"\"\/><\/noscript><\/div>\n<p><input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p>This flavorful Chinese Chicken and Broccoli dish is made in just one pan and is ready in less than 30 minutes!\u00a0Small pieces of tender chicken and broccoli florets are cooked in an irresistible sweet and savory sauce. Serve over rice with a sprinkle of sesame seeds and red pepper flakes for an amazing meal!<\/p>\n<p>Stir fry recipes, like this one, are quick &amp; easy to make, and so tasty! Perfect for weeknight meals. <a href=\"https:\/\/therecipecritic.com\/korean-ground-beef-stir-fry\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Korean beef<\/a>,\u00a0<a href=\"https:\/\/therecipecritic.com\/cashew-chicken-stir-fry\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">cashew chicken<\/a>, and\u00a0<a href=\"https:\/\/therecipecritic.com\/garlic-chicken-stir-fry\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">garlic chicken<\/a>\u00a0stir-fries are some other favorites that you should definitely try!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" alt=\"Top-down view of Chinese chicken and broccoli being stir-fried in a wok.\" class=\"wp-image-230559\" title=\"This flavorful Chinese Chicken and Broccoli dish is made in just one pan and is ready in less than 30 minutes!\u00a0Small pieces of tender chicken and broccoli florets are cooked in an irresistible sweet and savory sauce. Serve over rice with a sprinkle of sesame seeds and red pepper flakes for an amazing meal!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/chinese-chicken-and-broccoli\/\" data-jpibfi-post-title=\"Chinese Chicken and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-1200x1799.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-1200x1799.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-1200x1799.jpg\" alt=\"Top-down view of Chinese chicken and broccoli being stir-fried in a wok.\" class=\"wp-image-230559\" title=\"This flavorful Chinese Chicken and Broccoli dish is made in just one pan and is ready in less than 30 minutes!\u00a0Small pieces of tender chicken and broccoli florets are cooked in an irresistible sweet and savory sauce. Serve over rice with a sprinkle of sesame seeds and red pepper flakes for an amazing meal!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-150x225.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/chinese-chicken-and-broccoli\/\" data-jpibfi-post-title=\"Chinese Chicken and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-1200x1799.jpg\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-chicken-and-broccoli-stir-fry\">Chicken and Broccoli Stir Fry<\/h2>\n<p>Dive into the incredible flavors of this Chinese Chicken and Broccoli stir fry! It\u2019s a simple recipe packed with juicy chicken pieces and crisp-tender broccoli seasoned with garlic, ginger, and a stir fry sauce that\u2019s slightly sweet, but mostly savory. Pair with a bowl of <a href=\"https:\/\/therecipecritic.com\/instant-pot-rice\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">steamed rice<\/a> (or for a low carb option, serve with cauliflower rice or <a href=\"https:\/\/therecipecritic.com\/zucchini-noodles\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">zucchini noodles<\/a>) for a dinner that\u2019s just as good as anything you\u2019d get in a restaurant.<\/p>\n<p>When you\u2019re craving those enticing Chinese flavors and you\u2019re thinking about calling for takeout, give this chicken and broccoli stir fry recipe a try instead. This dish is so much fresher and you can control the ingredients to make it just how you\u2019d like. The whole family will love it, and you\u2019ll definitely want to add it to the normal dinner menu rotation!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-you-ll-need\">Ingredients You\u2019ll Need<\/h2>\n<p>The sauce for this dish is a simple combination of ingredients that you probably already have in the pantry, like chicken broth, brown sugar, soy sauce, sesame oil and cornstarch. Here\u2019s everything you\u2019ll need:<\/p>\n<ul>\n<li><strong>Sesame Oil:<\/strong> Use this to cook the chicken and broccoli and also add richness and depth to the sauce.<\/li>\n<li><strong>Chicken Breast:<\/strong> I used boneless chicken breasts cut into bite-sized pieces.<\/li>\n<li><strong>Kosher Salt &amp; Pepper:<\/strong> To season the chicken. Add more as needed, once you taste the finished dish.<\/li>\n<li><strong>Garlic:<\/strong> Minced garlic is a must in any stir fry!<\/li>\n<li><strong>Ginger Paste:<\/strong> Pairs nicely with the garlic to add a warm spiced taste.<\/li>\n<li><strong>Broccoli:<\/strong> Wash and chop fresh broccoli florets into bite-sized pieces.<\/li>\n<li><strong>Chicken Broth:<\/strong>\u00a0Gives the sauce the right consistency and some savory flavor.<\/li>\n<li><strong>Brown Sugar:\u00a0<\/strong>For a hint of sweetness, use dark or light brown sugar. Both work but the dark brown sugar will add a deeper flavor.<\/li>\n<li><strong>Soy Sauce:\u00a0<\/strong>Use low-sodium soy sauce or regular, whichever you prefer. <\/li>\n<li><strong><a href=\"https:\/\/www.target.com\/p\/lee-kum-kee-premium-oyster-sauce-9oz\/-\/A-88999193#lnk=sametab\" data-wpel-link=\"external\" target=\"_blank\" rel=\"noopener\">Oyster Sauce<\/a>:<\/strong> Adds a depth of flavor to the dish with a sweet, salty, earthy taste.<\/li>\n<li><strong>Cornstarch:<\/strong> To thicken the sauce, so it will properly coat the chicken and broccoli.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-chicken-and-broccoli-recipe\">Chicken and Broccoli Recipe<\/h2>\n<p>Chicken and broccoli enveloped in a flavor-packed sauce is the perfect quick and easy dinner that the whole family will enjoy. Here\u2019s the simple method to make it:<\/p>\n<ol>\n<li><strong>Make the Sauce:<\/strong> In a small bowl, whisk together all of the sauce ingredients then set aside.<\/li>\n<li><strong>Prep:<\/strong> Heat 1 tablespoon of sesame oil in a large wok or non-stick skillet over medium-high heat.<\/li>\n<li><strong>Cook the Chicken:<\/strong> Season the chicken with salt and pepper then add the chicken to the wok. Cook and saut\u00e9 for 6 minutes until golden brown and no longer pink. Then remove the chicken from the wok and set aside.<\/li>\n<li><strong>Cook Garlic and Ginger:<\/strong> Returning to the wok, add 1 tablespoon sesame oil, garlic, and ginger paste. Then cook for 30 seconds.<\/li>\n<li><strong>Saut\u00e9 the Broccoli:<\/strong> Add the broccoli florets and cook for 4 minutes until tender and browned on the outside then remove and set aside.<\/li>\n<li><strong>Heat the Sauce:<\/strong> Returning to the wok, add the sauce. Heat the sauce over medium-high heat for 1-2 minutes. The sauce will cook and also start to thicken.\u00a0<\/li>\n<li><strong>Toss the Chicken and Broccoli With the Sauce:<\/strong> Add the cooked chicken and broccoli back to the wok with the sauce. Then stir to evenly coat the ingredients with the sauce and heat through for 3 minutes.<\/li>\n<li><strong>Serve:<\/strong> Enjoy with rice and garnish with sesame seeds and red pepper flakes.<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" alt=\"4-photo collage of the chicken, vegetables, and sauce being prepared.\" class=\"wp-image-230569\" title=\"This flavorful Chinese Chicken and Broccoli dish is made in just one pan and is ready in less than 30 minutes!\u00a0Small pieces of tender chicken and broccoli florets are cooked in an irresistible sweet and savory sauce. Serve over rice with a sprinkle of sesame seeds and red pepper flakes for an amazing meal!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/Chinese-chicken-and-broccoli.png 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/Chinese-chicken-and-broccoli-500x500.png 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/Chinese-chicken-and-broccoli-250x250.png 250w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/Chinese-chicken-and-broccoli-400x400.png 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/Chinese-chicken-and-broccoli-300x300.png 300w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/Chinese-chicken-and-broccoli-96x96.png 96w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/Chinese-chicken-and-broccoli-150x150.png 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/chinese-chicken-and-broccoli\/\" data-jpibfi-post-title=\"Chinese Chicken and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/Chinese-chicken-and-broccoli-1200x1200.png\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/Chinese-chicken-and-broccoli-1200x1200.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/Chinese-chicken-and-broccoli-1200x1200.png\" alt=\"4-photo collage of the chicken, vegetables, and sauce being prepared.\" class=\"wp-image-230569\" title=\"This flavorful Chinese Chicken and Broccoli dish is made in just one pan and is ready in less than 30 minutes!\u00a0Small pieces of tender chicken and broccoli florets are cooked in an irresistible sweet and savory sauce. Serve over rice with a sprinkle of sesame seeds and red pepper flakes for an amazing meal!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/Chinese-chicken-and-broccoli.png 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/Chinese-chicken-and-broccoli-500x500.png 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/Chinese-chicken-and-broccoli-250x250.png 250w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/Chinese-chicken-and-broccoli-400x400.png 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/Chinese-chicken-and-broccoli-300x300.png 300w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/Chinese-chicken-and-broccoli-96x96.png 96w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/Chinese-chicken-and-broccoli-150x150.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/chinese-chicken-and-broccoli\/\" data-jpibfi-post-title=\"Chinese Chicken and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/Chinese-chicken-and-broccoli-1200x1200.png\"\/><\/noscript><\/figure>\n<div class=\"block-quick-tips cwp-large\"><!-- .block-quick-tips__icon --><\/p>\n<div class=\"block-quick-tips__inner\">\n<div class=\"block-quick-tips__content cwp-inner\">\n<h3 class=\"wp-block-heading\">Tips and Variations<\/h3>\n<p>Here are some simple tips and ways to make this chicken and broccoli recipe your own! This is a family-favorite dinner, and I know your family will love it too!<\/p>\n<ul>\n<li><strong>Use a Large Skillet or Wok:<\/strong> No worries if you don\u2019t have a wok. A large non-stick skillet will work just as well.<\/li>\n<li><strong>Plan Ahead:<\/strong> This recipe moves really quickly. It\u2019s a good idea to have the sauce mixed, and the chicken, garlic and broccoli chopped before starting to cook.<\/li>\n<li><strong>Adjust the Sauce:<\/strong> If you prefer a slightly sweeter sauce, add a bit more sugar. For a spicy sauce, add 1\/4 teaspoon (or more) of red pepper flakes.<\/li>\n<li><strong>Protein:<\/strong> Swap out the chicken for beef or shrimp, if that\u2019s what you have available.\u00a0Keep in mind, you will need to adjust the cooking time with different proteins.\u00a0<\/li>\n<li><strong>Veggies:<\/strong> Add bell peppers, sliced carrots or sliced mushrooms in with the broccoli for more veggie goodness.<\/li>\n<li><strong>Serve With:\u00a0<\/strong>We love to pair this meal with white rice or\u00a0<a href=\"https:\/\/therecipecritic.com\/easy-fried-rice\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">easy fried rice<\/a>,\u00a0<a href=\"https:\/\/therecipecritic.com\/air-fryer-cream-cheese-wontons\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">air fryer cream cheese wontons<\/a>, or\u00a0<a href=\"https:\/\/therecipecritic.com\/air-fryer-egg-rolls\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">egg rolls<\/a>!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-quick-tips__inner --><\/div>\n<p> <!-- .block-quick-tips --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" alt=\"Chinese chicken and broccoli served in a stoneware bowl with white rice.\" class=\"wp-image-230560\" title=\"This flavorful Chinese Chicken and Broccoli dish is made in just one pan and is ready in less than 30 minutes!\u00a0Small pieces of tender chicken and broccoli florets are cooked in an irresistible sweet and savory sauce. Serve over rice with a sprinkle of sesame seeds and red pepper flakes for an amazing meal!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-2.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-2-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-2-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-2-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-2-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/chinese-chicken-and-broccoli\/\" data-jpibfi-post-title=\"Chinese Chicken and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-2-1200x1799.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-2-1200x1799.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-2-1200x1799.jpg\" alt=\"Chinese chicken and broccoli served in a stoneware bowl with white rice.\" class=\"wp-image-230560\" title=\"This flavorful Chinese Chicken and Broccoli dish is made in just one pan and is ready in less than 30 minutes!\u00a0Small pieces of tender chicken and broccoli florets are cooked in an irresistible sweet and savory sauce. Serve over rice with a sprinkle of sesame seeds and red pepper flakes for an amazing meal!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-2.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-2-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-2-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-2-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/chinese-chicken-and-broccoli\/\" data-jpibfi-post-title=\"Chinese Chicken and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-2-1200x1799.jpg\"\/><\/noscript><\/figure>\n<div class=\"block-leftovers-callout cwp-large\"><!-- .block-leftovers-callout__icon --><\/p>\n<div class=\"block-leftovers-callout__inner\">\n<div class=\"block-leftovers-callout__content cwp-inner\">\n<h3 class=\"wp-block-heading\">Storing Leftovers <\/h3>\n<p>Chinese food is great left over! This chicken and broccoli is delicious warmed up the next day with some rice for a quick and easy lunch. <\/p>\n<ul>\n<li><strong>In the Refrigerator:\u00a0<\/strong>Store chicken and broccoli in an airtight container for up to 4 days.<\/li>\n<li><strong>To Reheat:\u00a0<\/strong>For best results, heat the chicken and broccoli on the stove over medium heat, stirring frequently until warmed through. You can also microwave servings in 30 second intervals, stirring in between each one.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-leftovers-callout__inner --><\/div>\n<p> <!-- .block-leftovers-callout --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" alt=\"Picking up a piece of chicken with chopsticks.\" class=\"wp-image-230561\" title=\"This flavorful Chinese Chicken and Broccoli dish is made in just one pan and is ready in less than 30 minutes!\u00a0Small pieces of tender chicken and broccoli florets are cooked in an irresistible sweet and savory sauce. Serve over rice with a sprinkle of sesame seeds and red pepper flakes for an amazing meal!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-3.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-3-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-3-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-3-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-3-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/chinese-chicken-and-broccoli\/\" data-jpibfi-post-title=\"Chinese Chicken and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-3-1200x1799.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-3-1200x1799.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-3-1200x1799.jpg\" alt=\"Picking up a piece of chicken with chopsticks.\" class=\"wp-image-230561\" title=\"This flavorful Chinese Chicken and Broccoli dish is made in just one pan and is ready in less than 30 minutes!\u00a0Small pieces of tender chicken and broccoli florets are cooked in an irresistible sweet and savory sauce. Serve over rice with a sprinkle of sesame seeds and red pepper flakes for an amazing meal!\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-3.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-3-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-3-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-3-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-3-150x225.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/chinese-chicken-and-broccoli\/\" data-jpibfi-post-title=\"Chinese Chicken and Broccoli\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-3-1200x1799.jpg\"\/><\/noscript><\/figure>\n<section class=\"block-post-listing cwp-large layout-4up-grid\">\n<header>\n<p><h2 class=\"wp-block-heading\" id=\"h-more-asian-inspired-recipes-to-try\">More Asian-Inspired Recipes to Try:<\/h2>\n<\/p>\n<\/header>\n<\/section>\n<div class=\"block-area block-area-before-recipe\">\n<div class=\"block-pinterest-cta cwp-large\">\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/therecipecritic.com\/chinese-chicken-and-broccoli\/&amp;media=https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/chicken_and_broccoli-2.jpg&amp;description=Chinese Chicken and Broccoli\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"230519\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/therecipecritic.com\/chinese-chicken-and-broccoli\/\" data-wpel-link=\"external\">Pin It<\/a><\/div>\n<p><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: TRC - RECIPE SAVE - DT - INL --><\/p>\n<p><!-- \/ OptinMonster --><\/p>\n<p><!-- This site is converting visitors into subscribers and customers with OptinMonster - https:\/\/optinmonster.com :: Campaign Title: TRC - RECIPE SAVE - MB - INL --><\/p>\n<p><!-- \/ OptinMonster --><\/p>\n<\/div>\n<div id=\"wprm-recipe-container-230520\" class=\"wprm-recipe-container\" data-recipe-id=\"230520\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n<div class=\"wprm-recipe-instructions-container wprm-recipe-230520-instructions-container wprm-block-text-normal\" data-recipe=\"230520\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-230520-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">In a small bowl, whisk together all of the sauce ingredients and set aside.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-230520-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Heat 1 tablespoon of sesame oil in a large wok or non-stick skillet over medium-high heat.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-230520-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Season the chicken with salt and pepper then add the chicken to the wok. Cook and saut\u00e9 for 6 minutes until golden brown and no longer pink. Remove the chicken from the wok and set aside.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-230520-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Returning to the wok, add 1 tablespoon sesame oil, garlic, and ginger paste. Cook for 30 seconds.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-230520-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Add the broccoli florets and cook for 4 minutes until tender and browned on the outside then remove and set aside.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-230520-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Returning to the wok, add the sauce. Heat the sauce over medium-high heat for  1-2 minutes. The sauce will cook and start to thicken.  <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-230520-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Add the cooked chicken and broccoli back to the wok with the sauce. Stir to evenly coat the ingredients with the sauce and heat through for 3 minutes.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-230520-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Serve over rice and garnish with sesame seeds and red pepper flakes.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">serving<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">319<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.02<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">110<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">992<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">881<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">477<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">63<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">49<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p class=\"cwp-food-nutrition__disclaimer has-min-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/><\/div>\n<p><script type=\"rocketlazyloadscript\">\n\t!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n\tn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n\tn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n\tt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n\tdocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js' );\n\tfbq( 'init', '1748581388781497' );\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/therecipecritic.com\/chinese-chicken-and-broccoli\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy. This flavorful Chinese Chicken and Broccoli dish is made in just one pan and is ready in less than 30 minutes!\u00a0Small pieces of tender chicken and broccoli florets are cooked in an irresistible sweet and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-46797","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/46797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=46797"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/46797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/46798"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=46797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=46797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=46797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}