17 October 2023<\/time>\n<\/p>\nMillie Bobby Brown is in therapy and writes journals to keep her mental health in check.<\/p>\n
<\/p>\n
Millie Bobby Brown is in therapy and journals to keep her mental health in check<\/p>\n
The \u2018Stranger Things\u2019 actress says she is on a mission to focus on her self-care and hates the way the world views her in terms of her looks.<\/p>\n
She told Glamour magazine in a video chat: \u201cI go to therapy, I journal, I take self-care days.<\/p>\n
\u201cI think self-care is so focused on doing a facemask and putting a scrunchie in but actually, it\u2019s lighting a candle and taking a moment to yourself, and counting your blessings and embracing your true inner self and nurturing that.\u201d<\/p>\n
Millie also recounted a recent incident where she felt abused over her looks in public.<\/p>\n
\nShe said: \u201cThe other day I was in a restaurant and I was asked if I could take a picture with this man, and I said, \u2018No. I\u2019m really not feeling like I want to today.\u2019 And he said, \u2018Well, you\u2019re not looking that great anyway.\u2019<\/p>\n
\n\u201cSo, I feel like things like that and those examples and those day to day challenges are the things I\u2019ve struggled with the most \u2013 just not being able to see the interior of who I am and maybe the fact that I was just struggling that day, or not able to.<\/p>\n
\n\u201cMaking it about the exterior and my looks is kind of what I\u2019m fighting against.\u201d<\/p>\n
\nMillie has been named one of Glamour\u2019s Women of the Year 2023 \u2013 alongside 39-year-old actress America Ferrera, and each have their own cover of the title in a special edition of the magazine.<\/p>\n
\nThe actress, who shot to fame playing Eleven in Netflix\u2019s \u2018Stranger Things\u2019, revealed in an interview to mark the honour she felt \u201cpenalised\u201d for talking too loudly when she shot to fame.<\/p>\n
\nShe was trolled for getting excitable during interviews when she became globally famous, and said about her early media appearances with her \u2018Stranger Things\u2019 co-stars: \u201cWe\u2019re kids \u2013 we talk over each other. I was just penalised for overtalking and oversharing and being too loud.\u201d<\/p>\n
\nShe recalled she was accused by trolls of \u201ctrying to steal the thunder\u201d of her castmates and adults would call her \u201can idiot,\u201d \u201cstupid,\u201d and \u201ca brat\u201d.<\/p>\n
\nMillie, who is engaged to rocker Jon Bon Jovi\u2019s 21-year-old son Jake Bongiovi:<\/p>\n
\n\u201cIt\u2019s hard to hear that at 13. You\u2019re like, \u2018I don’t want to ever talk again. I don\u2019t want to be the loud person.\u2019<\/p>\n
\n\u201cIn interviews I couldn\u2019t help but think of all the comments. So I just remembered to stay silent and speak when I was spoken to, even though I was dying to join in. I just felt it wasn\u2019t my turn.\u201d<\/p>\n<\/div>\n
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