{"id":46178,"date":"2023-10-15T23:07:28","date_gmt":"2023-10-15T23:07:28","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/10\/15\/chris-hemsworth-gorges-on-good-quality-beef-to-bulk-up-for-movie-roles\/"},"modified":"2023-10-15T23:07:28","modified_gmt":"2023-10-15T23:07:28","slug":"chris-hemsworth-gorges-on-good-quality-beef-to-bulk-up-for-movie-roles","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/10\/15\/chris-hemsworth-gorges-on-good-quality-beef-to-bulk-up-for-movie-roles\/","title":{"rendered":"Chris Hemsworth gorges on ‘good quality beef’ to bulk up for movie roles"},"content":{"rendered":"


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Chris Hemsworth<\/a> enjoys “good quality beef” when he needs to bulk up for roles.<\/p>\n

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Chris Hemsworth enjoys eating ‘good quality beef’<\/p>\n

The 40-year-old actor’s private chef Sergio Perera has explained how the ‘Thor’ star adjusts his meals to suit each project that he works on.<\/p>\n

Speaking to news.com.au, Perera said: “Obviously the guy is a big boy, requires a lot of protein for the body he has.”<\/p>\n

The chef – who has appeared on the TV show ‘MasterChef Australia’ – added: “When it comes to building muscle, he just keeps it very clean with a lot of barbecuing – like meats and vegetables – and keeping it Mediterranean, which involves a lot of olive oil.”<\/p>\n

Perera explained how Hemsworth never snacks on anything “boxed or canned” and eats a “hearty salad” on a daily basis.<\/p>\n

\nThe cook recalled: “One thing I did religiously with him, was every single day he would have one very large, hearty salad that consisted of raw and cooked vegetables, fermented products, nuts, seeds, and a lot of good fats with a piece of steak or a big piece of fish.”<\/p>\n

\nPerera has been working with ‘Extraction’ actor for more than a decade after he was contacted by the star’s wife Elsa Pataky – who felt that Chris needed assistance to cope with the physical demands of his Hollywood career.<\/p>\n

\nThe chef said: “He had just finished the first ‘Thor’ movie, and he needed someone to help match his meal plan to his physical demands. And that’s how I came on board.<\/p>\n

\n“I would sit with his trainer, who is one of his closest friends, and we would all work together on figuring out Chris’ goals.”<\/p>\n

\nPerera enjoyed working with the actor so much that he even moved to Hemsworth’s native Australia.<\/p>\n

\nHe said: “I went there thinking I was only going to be there for a few months, but I ended up staying.”<\/p>\n<\/div>\n


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16 October 2023 Chris Hemsworth enjoys “good quality beef” when he needs to bulk up for roles. Chris Hemsworth enjoys eating ‘good quality beef’ The 40-year-old actor’s private chef Sergio Perera has explained how the ‘Thor’ star adjusts his meals to suit each project that he works on. Speaking to news.com.au, Perera said: “Obviously the […]<\/p>\n","protected":false},"author":1,"featured_media":46179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[651,4495,4494],"class_list":{"0":"post-46178","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-make-up","8":"tag-chris-hemsworth","9":"tag-elsa-pataky","10":"tag-sergio-perera"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/46178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=46178"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/46178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/46179"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=46178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=46178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=46178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}