{"id":45532,"date":"2023-10-13T12:00:00","date_gmt":"2023-10-13T12:00:00","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/10\/13\/pumpkin-smoothie-recipe-the-recipe-critic\/"},"modified":"2023-10-13T12:00:00","modified_gmt":"2023-10-13T12:00:00","slug":"pumpkin-smoothie-recipe-the-recipe-critic","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/10\/13\/pumpkin-smoothie-recipe-the-recipe-critic\/","title":{"rendered":"Pumpkin Smoothie Recipe &#8211; The Recipe Critic"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"post-intro\">\n<div class=\"aff-disc\">\n<p>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my <a href=\"https:\/\/therecipecritic.com\/privacy-policy\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">disclosure policy<\/a>.<\/p>\n<\/div>\n<\/div>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/10\/9CF214EF-AC46-43A5-BC23-D82323DE80FE.jpeg\" data-pin-description=\"Pumpkin Smoothie\" data-pin-media=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/10\/9CF214EF-AC46-43A5-BC23-D82323DE80FE.jpeg\" alt=\"\"\/><\/noscript><\/div>\n<p><input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p>All of the cozy, delicious flavors of pumpkin pie in a creamy Pumpkin Smoothie! This smoothie recipe can be ready to enjoy in just 5 minutes! Simply blend pumpkin puree, frozen banana, milk, Greek yogurt, almond butter and warm spices for a healthy, satisfying fall breakfast or snack.<\/p>\n<p>We love smoothies year-round! And this pumpkin spice flavored smoothie is sure to get you in the fall spirit. Be sure to try out some of our other pumpkin treats! This <a href=\"https:\/\/therecipecritic.com\/pumpkin-hummus\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">pumpkin hummus<\/a> is the perfect healthier snack to serve this time of year. For a little more decadence, don\u2019t pass up our <a href=\"https:\/\/therecipecritic.com\/pumpkin-cheesecake-recipe\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">pumpkin cheesecake<\/a> or <a href=\"https:\/\/therecipecritic.com\/pumpkin-bundt-cake\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">pumpkin bundt cake<\/a>, which are both great alternatives to pumpkin pie on Thanksgiving. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" alt=\"A pumpkin smoothie served in a glass cup.\" class=\"wp-image-231402\" title=\"All of the cozy, delicious flavors of pumpkin pie in a creamy Pumpkin Smoothie! This smoothie recipe can be ready to enjoy in just 5 minutes! Simply blend pumpkin puree, frozen banana, milk, Greek yogurt, almond butter and warm spices for a healthy, satisfying fall breakfast or snack.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/pumpkin-smoothie\/\" data-jpibfi-post-title=\"Pumpkin Smoothie\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake.jpg\" alt=\"A pumpkin smoothie served in a glass cup.\" class=\"wp-image-231402\" title=\"All of the cozy, delicious flavors of pumpkin pie in a creamy Pumpkin Smoothie! This smoothie recipe can be ready to enjoy in just 5 minutes! Simply blend pumpkin puree, frozen banana, milk, Greek yogurt, almond butter and warm spices for a healthy, satisfying fall breakfast or snack.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-150x225.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/pumpkin-smoothie\/\" data-jpibfi-post-title=\"Pumpkin Smoothie\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake.jpg\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-pumpkin-smoothie-recipe\">Pumpkin Smoothie Recipe<\/h2>\n<p>This cold, creamy, incredibly flavorful pumpkin smoothie is an easy, tasty way to add nutrition into your diet. The pumpkin and banana are loaded with many different vitamins, minerals and antioxidants. In addition, the protein in the greek yogurt and almond butter will keep you fueled for hours. <\/p>\n<p>You will love that this is a nutritious fall treat that tastes like dessert! In addition, it\u2019s super quick and easy to whip up. Plus, it\u2019s portable \u2013 take a few minutes to mix one up before heading out the door for the day. You\u2019ll soon be craving these every morning!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-needed\">Ingredients Needed<\/h2>\n<p>This pumpkin smoothie recipe is cold, creamy, and perfectly thick! If you keep canned pumpkin in your pantry, you may have everything to make one right now! Here\u2019s everything you\u2019ll need:<\/p>\n<ul>\n<li><strong>Pumpkin:<\/strong> Used canned pumpkin puree or try making <a href=\"https:\/\/therecipecritic.com\/pumpkin-puree\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">homemade pumpkin puree<\/a>. It\u2019s way easier than you might think!<\/li>\n<li><strong>Bananas:<\/strong> We recommend sliced frozen ripe bananas to help sweeten the smoothie and create a creamy consistency.<\/li>\n<li><strong>Milk:<\/strong> While the recipe calls for pumpkin spice almond milk or plain almond milk, you can use whatever kind of milk you prefer. You can even add in a tablespoon of pumpkin spice creamer if you\u2019d like, which will add some extra sweetness to the smoothie.<\/li>\n<li><strong><a href=\"https:\/\/www.target.com\/p\/greek-vanilla-nonfat-yogurt-32oz-good-38-gather-8482\/-\/A-78362088#lnk=sametab\" data-wpel-link=\"external\" target=\"_blank\" rel=\"noopener\">Greek Yogurt<\/a>:<\/strong> I like vanilla greek yogurt in this because the vanilla flavor pairs nicely with the spices. Plain yogurt works great too!<\/li>\n<li><strong>Ice:<\/strong> Adding in about 1\/2 cup of ice cubes will keep the smoothie cold and make it nice and thick.<\/li>\n<li><strong>Almond Butter:<\/strong> Optional, but I love the nuttiness that it adds. It also adds a bit of protein and healthy fats to make this smoothie filling. If you don\u2019t have almond butter, try peanut butter.<\/li>\n<li><strong>Pumpkin Pie Spice:<\/strong> If you don\u2019t have pumpkin pie spice on hand, make <a href=\"https:\/\/therecipecritic.com\/homemade-pumpkin-pie-spice\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">homemade pumpkin spice<\/a>! Or you can use the following: 1\/2\u00a0teaspoon\u00a0ground cinnamon and a pinch\u00a0each of nutmeg, ginger &amp; allspice.<\/li>\n<\/ul>\n<div class=\"block-quick-tips cwp-large\"><!-- .block-quick-tips__icon --><\/p>\n<div class=\"block-quick-tips__inner\">\n<div class=\"block-quick-tips__content cwp-inner\">\n<h3 class=\"wp-block-heading\">Add More Nutrients <\/h3>\n<p>This pumpkin pie smoothie is plenty healthy as-is, but you can also boost the nutrition by adding any of the following ingredients:<\/p>\n<ul>\n<li><strong>Ground Flaxseed:\u00a0<\/strong>This will give your smoothie a boost of fiber, healthy fats and minerals. Add 1\/2 to 1 tablespoon.<\/li>\n<li><strong><a href=\"https:\/\/www.target.com\/p\/navitas-organics-vegan-chia-seeds-8oz\/-\/A-15317967#lnk=sametab\" data-wpel-link=\"external\" target=\"_blank\" rel=\"noopener\">Chia Seeds<\/a>:\u00a0<\/strong>Similar to flaxseed, about 1\/2 to 1 tablespoon of chia seeds blended into your smoothie will add healthy fats, fiber and antioxidants.<\/li>\n<li><strong>Protein Powder:\u00a0<\/strong>As written, this pumpkin smoothie has 8 grams of protein. If you\u2019d like to add more protein, consider adding a scoop of your favorite vanilla flavored protein powder.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-quick-tips__inner --><\/div>\n<p> <!-- .block-quick-tips --><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-this-pumpkin-smoothie\">How to Make This Pumpkin Smoothie<\/h2>\n<p>This pumpkin smoothie recipe could not be easier! You\u2019ll love whipping one up and enjoying the tasty flavors of fall.<\/p>\n<ul>\n<li><strong>Blend<\/strong>: Add all the ingredients to a blender and blend until smooth.<\/li>\n<li><strong>Served<\/strong>: Pour into two cups and enjoy immediately.<\/li>\n<\/ul>\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1321\" data-id=\"231470\" alt=\"Ice cubes, pumpkin pie spice, pumpkin puree, frozen bananas and almond butter in a blender.\" class=\"wp-image-231470\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin-smoothie.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin-smoothie-454x500.jpg 454w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin-smoothie-400x440.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin-smoothie-150x165.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/pumpkin-smoothie\/\" data-jpibfi-post-title=\"Pumpkin Smoothie\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin-smoothie.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin-smoothie.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1321\" data-id=\"231470\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin-smoothie.jpg\" alt=\"Ice cubes, pumpkin pie spice, pumpkin puree, frozen bananas and almond butter in a blender.\" class=\"wp-image-231470\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin-smoothie.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin-smoothie-454x500.jpg 454w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin-smoothie-400x440.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin-smoothie-150x165.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/pumpkin-smoothie\/\" data-jpibfi-post-title=\"Pumpkin Smoothie\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin-smoothie.jpg\"\/><\/noscript><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" data-id=\"231403\" alt=\"Pumpkin spice smoothie blended in a blender.\" class=\"wp-image-231403\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-2.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-2-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-2-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-2-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-2-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/pumpkin-smoothie\/\" data-jpibfi-post-title=\"Pumpkin Smoothie\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-2.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-2.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" data-id=\"231403\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-2.jpg\" alt=\"Pumpkin spice smoothie blended in a blender.\" class=\"wp-image-231403\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-2.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-2-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-2-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-2-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/pumpkin-smoothie\/\" data-jpibfi-post-title=\"Pumpkin Smoothie\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-2.jpg\"\/><\/noscript><\/figure>\n<\/figure>\n<div class=\"block-quick-tips cwp-large\"><!-- .block-quick-tips__icon --><\/p>\n<div class=\"block-quick-tips__inner\">\n<div class=\"block-quick-tips__content cwp-inner\">\n<h3 class=\"wp-block-heading\">Tips and Variations<\/h3>\n<p>Smoothies are really simple to make but here are a few tips and variations that will help you make it just right!<\/p>\n<ul>\n<li><strong>For a Thicker Smoothie:\u00a0<\/strong>To make your pumpkin smoothie plenty thick, make sure that you are adding in\u00a0frozen fruit, in this case bananas. This helps it gain that thick texture!<\/li>\n<li><strong>Pumpkin Pie Filling:<\/strong> It\u2019s important to use pure pumpkin puree and NOT pumpkin pie filling. The pumpkin pie filling contains sugar and spices.<\/li>\n<li><strong>Pumpkin Puree:<\/strong> Use homemade or canned. You can even use a heaping 1\/2 cup of cubed, frozen pumpkin as long as it is already cooked. <\/li>\n<li><strong>Sweetener:<\/strong> This smoothie has some sweetness to it, but it\u2019s not overly sweet. If you would like it to be sweeter, try adding 2 tablespoons of honey or pure maple syrup. <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-quick-tips__inner --><\/div>\n<p> <!-- .block-quick-tips --><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" alt=\"Top-down view of a smoothie with a metal straw in it.\" class=\"wp-image-231404\" title=\"All of the cozy, delicious flavors of pumpkin pie in a creamy Pumpkin Smoothie! This smoothie recipe can be ready to enjoy in just 5 minutes! Simply blend pumpkin puree, frozen banana, milk, Greek yogurt, almond butter and warm spices for a healthy, satisfying fall breakfast or snack.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-1.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-1-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-1-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-1-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-1-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/pumpkin-smoothie\/\" data-jpibfi-post-title=\"Pumpkin Smoothie\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-1.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-1.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-1.jpg\" alt=\"Top-down view of a smoothie with a metal straw in it.\" class=\"wp-image-231404\" title=\"All of the cozy, delicious flavors of pumpkin pie in a creamy Pumpkin Smoothie! This smoothie recipe can be ready to enjoy in just 5 minutes! Simply blend pumpkin puree, frozen banana, milk, Greek yogurt, almond butter and warm spices for a healthy, satisfying fall breakfast or snack.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-1.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-1-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-1-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-1-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/pumpkin-smoothie\/\" data-jpibfi-post-title=\"Pumpkin Smoothie\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/09\/pumpkin_milkshake-1.jpg\"\/><\/noscript><\/figure>\n<div class=\"block-leftovers-callout cwp-large\"><!-- .block-leftovers-callout__icon --><\/p>\n<div class=\"block-leftovers-callout__inner\">\n<div class=\"block-leftovers-callout__content cwp-inner\">\n<h3 class=\"wp-block-heading\">How Long Will My Pumpkin Smoothie Last?<\/h3>\n<p>As with all smoothies, this is best enjoyed as soon as it is made. It does not store well at all.<\/p>\n<\/div>\n<\/div>\n<p><!-- .block-leftovers-callout__inner --><\/div>\n<p> <!-- .block-leftovers-callout --><\/p>\n<section class=\"block-post-listing cwp-large layout-4up-grid\">\n<header>\n<p><h2 class=\"wp-block-heading\" id=\"h-more-smoothie-recipes-to-try\">More Smoothie Recipes to Try:<\/h2>\n<\/p>\n<\/header>\n<\/section>\n<div class=\"block-area block-area-before-recipe\">\n<div class=\"block-pinterest-cta cwp-large\">\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/therecipecritic.com\/pumpkin-smoothie\/&amp;media=https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/10\/9CF214EF-AC46-43A5-BC23-D82323DE80FE.jpeg&amp;description=Pumpkin Smoothie\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"231324\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/therecipecritic.com\/pumpkin-smoothie\/\" data-wpel-link=\"external\">Pin It<\/a><\/div>\n<\/div>\n<div id=\"wprm-recipe-container-231325\" class=\"wprm-recipe-container\" data-recipe-id=\"231325\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food\">\n<div class=\"cwp-food-content\">\n<div class=\"cwp-food-nutrition\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">serving<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">170<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">106<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">419<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9566<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">127<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 230px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<p class=\"cwp-food-nutrition__disclaimer has-min-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"block-quick-tips cwp-large\"><!-- .block-quick-tips__icon --><\/p>\n<div class=\"block-quick-tips__inner\">\n<div class=\"block-quick-tips__content cwp-inner\">\n<h3 class=\"wp-block-heading\">Quick Tips Title<\/h3>\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. <\/p>\n<\/div>\n<\/div>\n<p><!-- .block-quick-tips__inner --><\/div>\n<p> <!-- .block-quick-tips --><span class=\"cp-load-after-post\"\/><\/div>\n<p><script 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