{"id":4548,"date":"2023-01-31T01:00:00","date_gmt":"2023-01-31T01:00:00","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/01\/31\/chicken-and-rice-meal-prep-bowls-the-recipe-critic\/"},"modified":"2023-01-31T01:00:00","modified_gmt":"2023-01-31T01:00:00","slug":"chicken-and-rice-meal-prep-bowls-the-recipe-critic","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/01\/31\/chicken-and-rice-meal-prep-bowls-the-recipe-critic\/","title":{"rendered":"Chicken and Rice Meal Prep Bowls &#8211; The Recipe Critic"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"disclosure\"><em>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my <a href=\"https:\/\/therecipecritic.com\/privacy-policy\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">privacy policy<\/a>.<\/em><\/p>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1599\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chickenandrice.jpg\" data-pin-description=\"Although these chicken and rice meal prep bowls may seem simple, they\u2019re anything but! The chicken is juicy, tender, and seasoned to perfection! You\u2019re going to love having these easy-to-make meals on hand for a quick lunch.\" data-pin-media=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chickenandrice.jpg\" alt=\"\"\/><\/noscript><\/div>\n<p><input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p>Although these chicken and rice meal prep bowls may seem simple, they\u2019re anything but! The chicken is juicy, tender, and seasoned to perfection! You\u2019re going to love having these easy-to-make meals on hand for a quick lunch.<\/p>\n<p>Meal preps are a great way to keep costs low and also stay on track for your diet goals. You can customize them however you\u2019d like and take them on the go! Need some ideas to get you started? Try these <a href=\"https:\/\/therecipecritic.com\/korean-beef-meal-prep-bowls\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Korean beef meal prep bowls <\/a>and <a href=\"https:\/\/therecipecritic.com\/teriyaki-chicken-meal-prep-bowls\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">teriyaki chicken meal prep bowls<\/a> next!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" alt=\"Top-down view of a plastic container filled with grilled chicken, white rice, and green beans.\" class=\"wp-image-198618\" title=\"Although these chicken and rice meal prep bowls may seem simple, they\u2019re anything but! The chicken is juicy, tender, and seasoned to perfection! You\u2019re going to love having these easy-to-make meals on hand for a quick lunch.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chickenandrice-750x1000.jpg 750w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chickenandrice-375x500.jpg 375w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chickenandrice-150x200.jpg 150w\" data-lazy-sizes=\"(max-width: 750px) 100vw, 750px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/chicken-and-rice-meal-prep-bowls\/\" data-jpibfi-post-title=\"Chicken and Rice Meal Prep Bowls\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chickenandrice-750x1000.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chickenandrice-750x1000.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chickenandrice-750x1000.jpg\" alt=\"Top-down view of a plastic container filled with grilled chicken, white rice, and green beans.\" class=\"wp-image-198618\" title=\"Although these chicken and rice meal prep bowls may seem simple, they\u2019re anything but! The chicken is juicy, tender, and seasoned to perfection! You\u2019re going to love having these easy-to-make meals on hand for a quick lunch.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chickenandrice-750x1000.jpg 750w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chickenandrice-375x500.jpg 375w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chickenandrice-150x200.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/chicken-and-rice-meal-prep-bowls\/\" data-jpibfi-post-title=\"Chicken and Rice Meal Prep Bowls\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chickenandrice-750x1000.jpg\"\/><\/noscript><\/figure>\n<h2 id=\"h-easy-chicken-and-rice-meal-preps\">Easy Chicken and Rice Meal Preps<\/h2>\n<p>Chicken and rice is the bread and butter of <a href=\"https:\/\/therecipecritic.com\/healthy-dinner-recipe-roundup\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">healthy eating<\/a>. It\u2019s the perfect ratio of protein and carbs to power you through your day! Pair it with your favorite veggies for some added nutrition and you have the perfect lunch. The chicken in these meal prep bowls is perfectly seasoned, juicy, and tender. You\u2019ll love every bite!<\/p>\n<p>Good news is- these chicken and rice meal prep bowls take less than 30 minutes to prepare. A weeks worth of meals in a snap! Another nice thing about these meal prep bowls is you can customize them to work into any diet. So whether you\u2019re wanting something keto or low-carb, these are perfect for you. See my tips section below for ideas!<\/p>\n<h2 id=\"h-everything-you-ll-need\">Everything You\u2019ll Need<\/h2>\n<p>I love these chicken and rice meal prep bowls because they use a bunch of pantry staples. They\u2019re also great for using up leftover chicken if you have it! Exact measurements can be found in the recipe card below.<\/p>\n<ul>\n<li><strong>Chicken Breasts:<\/strong> This is the main protein source in the meal prep bowls. They are cooked until they\u2019re perfectly juicy and oh-so tender!<\/li>\n<li><strong>Olive Oil<\/strong>: Used to sear the chicken in. It adds richness and flavor to the dish.<\/li>\n<li><strong><a href=\"https:\/\/therecipecritic.com\/chicken-seasoning\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Homemade Chicken Seasoning<\/a><\/strong>: A tasty blend of herbs and spices that add depth and taste to the chicken. Find my full recipe <a href=\"https:\/\/therecipecritic.com\/chicken-seasoning\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">here<\/a>!<\/li>\n<li><strong>Cooked Rice<\/strong>: Adds carbs to the meal preps. Looking for low-carb options? I\u2019ve got you covered! Check out my tips section below.<\/li>\n<li><strong>Steamed Green Beans<\/strong>: A fresh, crisp veggie that adds nutrients, color, and texture to the dish. Feel free to swap this out for your other favorite greens!<\/li>\n<\/ul>\n<h2 id=\"h-how-to-make-chicken-and-rice-meal-prep-bowls\">How to Make Chicken and Rice Meal Prep Bowls<\/h2>\n<p>These are going to be your new favorite lunch. They\u2019re so delicious yet so simple to throw together! Plus, it\u2019s easy to work them into your macros. The perfect diet-friendly meal!<\/p>\n<ol>\n<li><strong>Precook Rice: <\/strong>Cook the rice ahead of time. You can also use prepackaged cooked rice for convenience.<\/li>\n<li><strong>Season Chicken: <\/strong>Prepare the chicken by seasoning it with my\u00a0<a href=\"https:\/\/therecipecritic.com\/chicken-seasoning\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">homemade chicken seasoning<\/a>.<\/li>\n<li><strong>Sear: <\/strong>Add the olive oil to a skillet and then cook the chicken over medium-high heat for 5-7 minutes on each side. The chicken should be cooked through and no longer pink. You can also use my\u00a0<a href=\"https:\/\/therecipecritic.com\/air-fryer-chicken-breast\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">air fryer<\/a>\u00a0method for cooking the chicken if you prefer!<\/li>\n<li><strong>Steam Veggies: <\/strong>Steam the vegetables until tender.<\/li>\n<li><strong>Assemble: <\/strong>To assemble the bowls, evenly divide all of the cooked ingredients into four sealable containers. Each container will contain \u00bd cup rice, \u00bd cup cooked chicken, and \u00bd cup green beans.<\/li>\n<li><strong>Store and Enjoy: <\/strong>Seal the containers and then store them in the refrigerator until ready to eat. Warm in the microwave and enjoy!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" alt=\"4-photo collage of meal preps being assembled.\" class=\"wp-image-198612\" title=\"Although these chicken and rice meal prep bowls may seem simple, they\u2019re anything but! The chicken is juicy, tender, and seasoned to perfection! You\u2019re going to love having these easy-to-make meals on hand for a quick lunch.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chicken-and-rice-meal-prep-bowls-1000x1000.png 1000w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chicken-and-rice-meal-prep-bowls-250x250.png 250w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chicken-and-rice-meal-prep-bowls-300x300.png 300w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chicken-and-rice-meal-prep-bowls-96x96.png 96w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chicken-and-rice-meal-prep-bowls-150x150.png 150w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/chicken-and-rice-meal-prep-bowls\/\" data-jpibfi-post-title=\"Chicken and Rice Meal Prep Bowls\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chicken-and-rice-meal-prep-bowls-1000x1000.png\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chicken-and-rice-meal-prep-bowls-1000x1000.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chicken-and-rice-meal-prep-bowls-1000x1000.png\" alt=\"4-photo collage of meal preps being assembled.\" class=\"wp-image-198612\" title=\"Although these chicken and rice meal prep bowls may seem simple, they\u2019re anything but! The chicken is juicy, tender, and seasoned to perfection! You\u2019re going to love having these easy-to-make meals on hand for a quick lunch.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chicken-and-rice-meal-prep-bowls-1000x1000.png 1000w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chicken-and-rice-meal-prep-bowls-250x250.png 250w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chicken-and-rice-meal-prep-bowls-300x300.png 300w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chicken-and-rice-meal-prep-bowls-96x96.png 96w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chicken-and-rice-meal-prep-bowls-150x150.png 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/chicken-and-rice-meal-prep-bowls\/\" data-jpibfi-post-title=\"Chicken and Rice Meal Prep Bowls\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chicken-and-rice-meal-prep-bowls-1000x1000.png\"\/><\/noscript><\/figure>\n<div class=\"block-quick-tips\"><!-- .block-quick-tips__icon --><\/p>\n<div class=\"block-quick-tips__inner\">\n<div class=\"block-quick-tips__content\">\n<h3>Tips and Substitutions<\/h3>\n<p>You can make these chicken and rice meal prep bowls exactly how you like them! Here are a few ideas to get you started.<\/p>\n<ul>\n<li><strong>Keto\/Low-Carb<\/strong>: To make these meal prep bowls keto-friendly, swap out the white rice for cauliflower rice, <a href=\"https:\/\/therecipecritic.com\/zucchini-noodles\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">zucchini noodles<\/a>, or Konjac rice. I also love using <a href=\"https:\/\/www.target.com\/p\/banza-chickpea-rice-8oz\/-\/A-54490118#lnk=sametab\" data-wpel-link=\"external\" target=\"_blank\" rel=\"noopener\">Banza chickpea rice<\/a> and pasta because it\u2019s low-carb and adds an extra boost of protein to any meal.<\/li>\n<li><strong>Seasoning Your Chicken: <\/strong>To switch up your meal preps, try seasoning your chicken breasts with <a href=\"https:\/\/therecipecritic.com\/lemon-pepper-seasoning\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">lemon pepper<\/a>, <a href=\"https:\/\/therecipecritic.com\/blackened-seasoning\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">blackened<\/a>, or <a href=\"https:\/\/therecipecritic.com\/cajun-seasoning\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Cajun<\/a> seasoning!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-quick-tips__inner --><\/div>\n<p> <!-- .block-quick-tips --><\/p>\n<div class=\"block-leftovers-callout\"><!-- .block-leftovers-callout__icon --><\/p>\n<div class=\"block-leftovers-callout__inner\">\n<div class=\"block-leftovers-callout__content\">\n<h3>How Long Do Chicken and Rice Meal Prep Bowls Last?<\/h3>\n<p>In an airtight container, these meal prep bowls will last for up to 4 days in the fridge. For a quick and easy lunch, simply pop them into the microwave until warmed through and enjoy!<\/p>\n<\/div>\n<\/div>\n<p><!-- .block-leftovers-callout__inner --><\/div>\n<p> <!-- .block-leftovers-callout --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" alt=\"3 airtight containers filled with chicken and rice stacked on top of each other.\" class=\"wp-image-198621\" title=\"Although these chicken and rice meal prep bowls may seem simple, they\u2019re anything but! The chicken is juicy, tender, and seasoned to perfection! You\u2019re going to love having these easy-to-make meals on hand for a quick lunch.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chickenandrice-1-750x1000.jpg 750w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chickenandrice-1-375x500.jpg 375w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chickenandrice-1-150x200.jpg 150w\" data-lazy-sizes=\"(max-width: 750px) 100vw, 750px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/chicken-and-rice-meal-prep-bowls\/\" data-jpibfi-post-title=\"Chicken and Rice Meal Prep Bowls\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chickenandrice-1-750x1000.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chickenandrice-1-750x1000.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chickenandrice-1-750x1000.jpg\" alt=\"3 airtight containers filled with chicken and rice stacked on top of each other.\" class=\"wp-image-198621\" title=\"Although these chicken and rice meal prep bowls may seem simple, they\u2019re anything but! The chicken is juicy, tender, and seasoned to perfection! You\u2019re going to love having these easy-to-make meals on hand for a quick lunch.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chickenandrice-1-750x1000.jpg 750w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chickenandrice-1-375x500.jpg 375w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chickenandrice-1-150x200.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/chicken-and-rice-meal-prep-bowls\/\" data-jpibfi-post-title=\"Chicken and Rice Meal Prep Bowls\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/12\/chickenandrice-1-750x1000.jpg\"\/><\/noscript><\/figure>\n<div class=\"block-related-posts layout-beta\">\n<div class=\"block-related-posts__inner\">\n<header>\n<h3 class=\"block-related-posts__title\">Looking for More Healthy and Delicious Chicken Recipes?<\/h3>\n<\/header>\n<div class=\"block-related-posts__content\">\n<p>Look no further! Just because you\u2019re eating clean doesn\u2019t mean you have to sacrifice flavor. With these tasty recipes, you get the best of both worlds!<\/p>\n<\/div>\n<p><!-- .block-related-posts__posts --><\/div>\n<p><!-- .block-related-posts__inner --><\/div>\n<p> <!-- .block-related-posts --><\/p>\n<div id=\"wprm-recipe-container-198609\" class=\"wprm-recipe-container\" data-recipe-id=\"198609\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-trc-edit\"> <!-- .wprm-template-trc-header --><\/p>\n<hr\/>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-198609-instructions-container wprm-block-text-normal\" data-recipe=\"198609\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-198609-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Cook the rice ahead of time or use prepackaged cooked rice for convenience.<\/p>\n<\/li>\n<li id=\"wprm-recipe-198609-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Prepare the chicken by seasoning it with my <a href=\"https:\/\/therecipecritic.com\/chicken-seasoning\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">homemade chicken seasoning<\/a>.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-198609-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Add the olive oil to a skillet and cook the chicken over medium-high heat for 5-7 minutes on each side. The chicken should be cooked through and no longer pink. You can also use my\u00a0<a href=\"https:\/\/therecipecritic.com\/air-fryer-chicken-breast\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">air fryer<\/a>\u00a0method for cooking the chicken if you prefer!<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-198609-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Steam the vegetables until tender.<\/p>\n<\/li>\n<li id=\"wprm-recipe-198609-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>To assemble the bowls, evenly divide all of the cooked ingredients into four sealable containers.<\/p>\n<\/li>\n<li id=\"wprm-recipe-198609-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Each container will contain \u00bd cup rice, \u00bd cup cooked chicken, and \u00bd cup green beans.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-198609-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Seal the containers and store them in the refrigerator until ready to eat. Warm in the microwave and enjoy!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<hr\/>\n<hr\/>\n<p class=\"wprm-servings\">Serves: <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-198609 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"198609\" aria-label=\"Adjust recipe servings\">4<\/span><\/p>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Calories<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">521<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">kcal<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (26%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Carbohydrates<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">79<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (26%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Protein<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (64%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (11%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Saturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (5%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Polyunsaturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Monounsaturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Trans Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Cholesterol<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">73<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (24%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Sodium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">140<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (6%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Potassium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">656<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (19%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Fiber<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (12%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Sugar<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (2%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Vitamin A<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">466<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">IU<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (9%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Vitamin C<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (10%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Calcium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">72<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (7%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Iron<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (11%)<\/span><\/span><\/p>\n<p class=\"small\"><em>All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.<\/em><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner, lunch<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">chicken and rice meal prep bowls, Healthy, meal prep<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/><\/div>\n<p><script type=\"rocketlazyloadscript\">\n\t!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n\tn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n\tn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n\tt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n\tdocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js' );\n\tfbq( 'init', '1748581388781497' );\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/therecipecritic.com\/chicken-and-rice-meal-prep-bowls\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy. Although these chicken and rice meal prep bowls may seem simple, they\u2019re anything but! The chicken is juicy, tender, and seasoned to perfection! You\u2019re going to love having these easy-to-make meals on hand for a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-4548","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/4548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=4548"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/4548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/4549"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=4548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=4548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=4548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}