{"id":414,"date":"2022-11-08T01:00:00","date_gmt":"2022-11-08T01:00:00","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2022\/11\/08\/boiled-chicken-the-recipe-critic\/"},"modified":"2022-11-08T01:00:00","modified_gmt":"2022-11-08T01:00:00","slug":"boiled-chicken-the-recipe-critic","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2022\/11\/08\/boiled-chicken-the-recipe-critic\/","title":{"rendered":"Boiled Chicken &#8211; The Recipe Critic"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"disclosure\"><em>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my <a href=\"https:\/\/therecipecritic.com\/privacy-policy\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">privacy policy<\/a>.<\/em><\/p>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1599\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-1.jpg\" data-pin-description=\"Boiled chicken makes meal prep a breeze and is the perfect way to get tender juicy chicken.  This method of cooking chicken is fast and easy to shred and use in so many recipes like salads, soups, and casseroles.\" data-pin-media=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-1.jpg\" alt=\"\"\/><\/noscript><\/div>\n<p><input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p>Boiled chicken makes meal prep a breeze and is the perfect way to get tender juicy chicken.  This method of cooking chicken is fast and easy to shred and use in so many recipes like salads, soups, and casseroles.<\/p>\n<p>I love how convenient it is to boil chicken for weeknight meals.  It cooks and shreds perfectly every time, and my meals come together so quickly when I have them cooked, shredded, and ready to go!  My favorite recipes to use boiled chicken are <a href=\"https:\/\/therecipecritic.com\/chicken-salad\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">chicken salad<\/a>, <a href=\"https:\/\/therecipecritic.com\/chicken-noodle-soup-recipe\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">chicken noodle soup<\/a>, and this yummy <a href=\"https:\/\/therecipecritic.com\/chicken-broccoli-and-rice-casserole\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">broccoli chicken casserole<\/a>.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" alt=\"Overhead view of cooked and boiled chicken in a large blue and cream colored pot.\" class=\"wp-image-193173\" title=\"Boiled chicken makes meal prep a breeze and is the perfect way to get tender juicy chicken.  This method of cooking chicken is fast and easy to shred and use in so many recipes like salads, soups, and casseroles.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-1-750x1000.jpg 750w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-1-375x500.jpg 375w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-1-150x200.jpg 150w\" data-lazy-sizes=\"(max-width: 750px) 100vw, 750px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/boiled-chicken\/\" data-jpibfi-post-title=\"Boiled Chicken\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-1-750x1000.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-1-750x1000.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-1-750x1000.jpg\" alt=\"Overhead view of cooked and boiled chicken in a large blue and cream colored pot.\" class=\"wp-image-193173\" title=\"Boiled chicken makes meal prep a breeze and is the perfect way to get tender juicy chicken.  This method of cooking chicken is fast and easy to shred and use in so many recipes like salads, soups, and casseroles.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-1-750x1000.jpg 750w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-1-375x500.jpg 375w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-1-150x200.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/boiled-chicken\/\" data-jpibfi-post-title=\"Boiled Chicken\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-1-750x1000.jpg\"\/><\/noscript><\/figure>\n<h2 id=\"h-boiled-chicken\">Boiled Chicken<\/h2>\n<p>Boiling chicken at home is the best way to cook chicken for recipes that require it.  Learn how to cook tender and moist chicken breasts over the stove in chicken broth.  With just two ingredients, boiled chicken is simple and easy!<\/p>\n<p>There are endless ways to use boiled chicken in recipes, and I can\u2019t wait for you to see how versatile it is! Other ways I love to use boiled and shredded chicken is in dips like this<a href=\"https:\/\/therecipecritic.com\/chicken-alfredo-dip\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\"> chicken alfredo dip<\/a>.  I also love to use the shredded chicken in <a href=\"https:\/\/therecipecritic.com\/chimichangas\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">chimichangas<\/a> and <a href=\"https:\/\/therecipecritic.com\/white-chicken-enchiladas\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">enchiladas<\/a> because it makes assembly of the recipes so easy!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" alt=\"First process photo is the chicken broth and chicken breasts added to a a pot.  Second process photo is the chicken boiling. Third process photo is the chicken being shredded with a hand mixer.\" class=\"wp-image-193171\" title=\"Boiled chicken makes meal prep a breeze and is the perfect way to get tender juicy chicken.  This method of cooking chicken is fast and easy to shred and use in so many recipes like salads, soups, and casseroles.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-1000x1000.png 1000w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-250x250.png 250w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-300x300.png 300w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-96x96.png 96w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-150x150.png 150w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/boiled-chicken\/\" data-jpibfi-post-title=\"Boiled Chicken\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-1000x1000.png\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-1000x1000.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-1000x1000.png\" alt=\"First process photo is the chicken broth and chicken breasts added to a a pot.  Second process photo is the chicken boiling. Third process photo is the chicken being shredded with a hand mixer.\" class=\"wp-image-193171\" title=\"Boiled chicken makes meal prep a breeze and is the perfect way to get tender juicy chicken.  This method of cooking chicken is fast and easy to shred and use in so many recipes like salads, soups, and casseroles.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-1000x1000.png 1000w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-250x250.png 250w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-300x300.png 300w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-96x96.png 96w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-150x150.png 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/boiled-chicken\/\" data-jpibfi-post-title=\"Boiled Chicken\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-1000x1000.png\"\/><\/noscript><\/figure>\n<h2 id=\"h-ingredients-needed-for-boiled-chicken\">Ingredients Needed for Boiled Chicken<\/h2>\n<p>Boiling chicken is so easy and only requires two ingredients\u2026 chicken breasts and chicken broth!  I also love to use the leftover broth in soups or to cook rice because it adds so much flavor.  So make sure to keep the broth for other recipes!<\/p>\n<ul>\n<li><strong>Boneless Skinless Chicken Breasts:<\/strong> Choose breasts that are the same size and thickness so the chicken cooks evenly.<\/li>\n<li><strong>Chicken Broth:<\/strong> I LOVE to use chicken broth because it adds so much flavor!  Water also works, but you may need to add a little salt.<\/li>\n<\/ul>\n<h2 id=\"h-how-to-boil-chicken\">How to Boil Chicken<\/h2>\n<p>You no longer need to buy a rotisserie chicken to shred for recipes because cooking and shredding your own chicken is so easy! The chicken breast cooks gently in the chicken broth and retains so much moisture.  You are going to love how simple this method is to shred your chicken.<\/p>\n<ol>\n<li><strong>Add Boneless Skinless Chicken Into a Pot:<\/strong> Place the chicken in a large stock pot. Make sure all the chicken breasts are the same size and thickness. If the chicken is too thick, feel free to cut it thinner so the chicken cooks evenly.<\/li>\n<li><strong>Add the Chicken Broth: <\/strong>Pour the chicken broth over the chicken making sure to completely cover the chicken. The broth should be 1 inch above the chicken. Add more broth if needed. You can use water instead of chicken broth, but the chicken broth adds great flavor!<\/li>\n<li><strong>Bring to a Boil:<\/strong> Bring the chicken and broth to a boil over medium-high heat.<\/li>\n<li><strong>Reduce Heat to Low: <\/strong>Once the mixture is boiling, reduce the heat to a low boil and cover it with a lid.<\/li>\n<li><strong>Cook the Chicken:<\/strong> Cook until the chicken is cooked through and the internal temperature reaches 165\u00b0 Fahrenheit. This takes approximately 15-20 minutes depending on the size and thickness of the chicken breasts. You can remove one of the chicken breasts and use a thermometer to check the temperature. Be careful not to overcook the chicken because the texture will become rubbery.<\/li>\n<li><strong>Remove the Chicken and Shred: <\/strong>Remove the chicken from the broth and shred using two forks. My favorite way to shred chicken is in my <a href=\"https:\/\/www.target.com\/p\/kitchenaid-professional-5qt-stand-mixer-kv25g0x\/-\/A-15840495?preselect=53676345#lnk=sametab\" data-wpel-link=\"external\" target=\"_blank\" rel=\"noopener\">stand mixer<\/a> or with an electric hand mixer. It works wonders and is so fast!  You can also slice the chicken if you prefer.<\/li>\n<\/ol>\n<div class=\"block-quick-tips\"><!-- .block-quick-tips__icon --><\/p>\n<div class=\"block-quick-tips__inner\">\n<div class=\"block-quick-tips__content\">\n<h3>Add More Flavor<\/h3>\n<p>Feel free to any of the following items to your pot of boiling chicken!  As the chicken boils it will take on the flavors infused in the broth.  Here are some delicious ideas for you to give a try.<\/p>\n<ul>\n<li><strong>Whole Garlic Cloves<\/strong><\/li>\n<li><strong>Sliced Onions<\/strong><\/li>\n<li><strong>Peppercorns<\/strong><\/li>\n<li><strong>Fresh Herbs<\/strong><\/li>\n<li><strong>Dried Herbs<\/strong><\/li>\n<li><strong>Sliced Lemons<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-quick-tips__inner --><\/div>\n<p> <!-- .block-quick-tips --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" alt=\"Close top view of shredded boiled chicken in a rustic green and brown bowl.\" class=\"wp-image-193172\" title=\"Boiled chicken makes meal prep a breeze and is the perfect way to get tender juicy chicken.  This method of cooking chicken is fast and easy to shred and use in so many recipes like salads, soups, and casseroles.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-2-750x1000.jpg 750w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-2-375x500.jpg 375w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-2-150x200.jpg 150w\" data-lazy-sizes=\"(max-width: 750px) 100vw, 750px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/boiled-chicken\/\" data-jpibfi-post-title=\"Boiled Chicken\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-2-750x1000.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-2-750x1000.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-2-750x1000.jpg\" alt=\"Close top view of shredded boiled chicken in a rustic green and brown bowl.\" class=\"wp-image-193172\" title=\"Boiled chicken makes meal prep a breeze and is the perfect way to get tender juicy chicken.  This method of cooking chicken is fast and easy to shred and use in so many recipes like salads, soups, and casseroles.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-2-750x1000.jpg 750w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-2-375x500.jpg 375w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-2-150x200.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/boiled-chicken\/\" data-jpibfi-post-title=\"Boiled Chicken\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2022\/11\/how-to-boil-chicken-2-750x1000.jpg\"\/><\/noscript><\/figure>\n<div class=\"block-leftovers-callout\"><!-- .block-leftovers-callout__icon --><\/p>\n<div class=\"block-leftovers-callout__inner\">\n<div class=\"block-leftovers-callout__content\">\n<h2 id=\"mntl-sc-block_1-0-38\">How to Store and Freeze Leftovers<\/h2>\n<p id=\"mntl-sc-block_1-0-39\">I love to boil extra chicken to use throughout the week!  Shredded or sliced boiled chicken is great to make ahead.  Here are some tips on how to store and freeze boiled chicken. <\/p>\n<ul>\n<li><strong>In the Refrigerator: <\/strong>Shred or slice the cooled chicken before placing it in the refrigerator.  Place in a sealable container and store in the fridge for up to 5 days.<\/li>\n<li><strong>In the Freezer: <\/strong> Cool and drain the boiled chicken, then shred or slice before freezing.  Place in a ziplock bag, seal tightly and freeze for up to three months. <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-leftovers-callout__inner --><\/div>\n<p> <!-- .block-leftovers-callout --><\/p>\n<div class=\"block-related-posts layout-beta\">\n<div class=\"block-related-posts__inner\">\n<header>\n<h3 class=\"block-related-posts__title\">More Delicious Chicken Breasts Recipes<\/h3>\n<\/header>\n<div class=\"block-related-posts__content\">\n<p>Boneless skinless chicken breast is my favorite cut of meat because it\u2019s so versatile. \u00a0So many of my favorite dinner recipes are made with chicken breasts, and I can\u2019t wait for you to try these yummy recipes!<\/p>\n<\/div>\n<p><!-- .block-related-posts__posts --><\/div>\n<p><!-- .block-related-posts__inner --><\/div>\n<p> <!-- .block-related-posts --><\/p>\n<div id=\"wprm-recipe-container-191789\" class=\"wprm-recipe-container\" data-recipe-id=\"191789\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-trc-edit\"> <!-- .wprm-template-trc-header --><\/p>\n<hr\/>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-191789-instructions-container wprm-block-text-normal\" data-recipe=\"191789\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-191789-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Place the chicken in a large stock pot. Make sure all the chicken breasts are the same size and thickness. If the chicken is too thick, feel free to cut it thinner so the chicken cooks evenly.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-191789-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Pour the chicken broth over the chicken making sure to completely cover all of the chicken. Add more broth if needed.  You can use water instead of chicken broth, but the chicken broth adds great flavor!<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-191789-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Bring the chicken and broth to a boil over medium-high heat.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-191789-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Once the mixture is boiling, reduce the heat to low boil and cover it with a lid.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-191789-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Cook until the chicken is cooked through and the internal temperature reaches 165\u00b0 Fahrenheit. This takes approximately 15-20 minutes depending on the size and thickness of the chicken breasts. You can remove one of the chicken breasts and use a thermometer to check the temperature. Be careful not to overcook the chicken because the texture will become rubbery.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-191789-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Remove the chicken from the broth and shred using two forks.  My favorite way to shred chicken is in my kitchen aid or with an electric hand mixer.  It works wonders and is so fast!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<hr\/>\n<hr\/>\n<p class=\"wprm-servings\">Serves: <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-191789 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"191789\" aria-label=\"Adjust recipe servings\">8<\/span><\/p>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Serving<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">ounces<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Calories<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">136<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">kcal<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (7%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Carbohydrates<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Protein<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (50%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (5%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Saturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (5%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Polyunsaturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Monounsaturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Trans Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Cholesterol<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">75<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (25%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Sodium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">567<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (24%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Potassium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">441<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (13%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Sugar<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (1%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Vitamin A<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">IU<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (1%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Vitamin C<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (1%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Calcium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (1%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Iron<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (6%)<\/span><\/span><\/p>\n<p class=\"small\"><em>All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.<\/em><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">how to boil chicken<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/><\/div>\n<p><script type=\"rocketlazyloadscript\">\n\t\t\t!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n\t\t\tn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n\t\t\tn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n\t\t\tt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n\t\t\tdocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js' );\n\t\t\tfbq( \"init\", 1748581388781497 );\t\t\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/therecipecritic.com\/boiled-chicken\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy. Boiled chicken makes meal prep a breeze and is the perfect way to get tender juicy chicken. This method of cooking chicken is fast and easy to shred and use in so many recipes like [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-414","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=414"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/415"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}