{"id":31839,"date":"2023-08-15T00:00:00","date_gmt":"2023-08-15T00:00:00","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/08\/15\/crispy-parmesan-fried-zucchini-the-recipe-critic\/"},"modified":"2023-08-15T00:00:00","modified_gmt":"2023-08-15T00:00:00","slug":"crispy-parmesan-fried-zucchini-the-recipe-critic","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/08\/15\/crispy-parmesan-fried-zucchini-the-recipe-critic\/","title":{"rendered":"Crispy Parmesan Fried Zucchini &#8211; The Recipe Critic"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"disclosure\"><em>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my <a href=\"https:\/\/therecipecritic.com\/privacy-policy\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">privacy policy<\/a>.<\/em><\/p>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/06\/fried_zucchini2.jpg\" data-pin-description=\"Crispy Parmesan Fried Zucchini is made with savory parmesan and panko coated zucchini bites. They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish!\" data-pin-media=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/06\/fried_zucchini2.jpg\" alt=\"\"\/><\/noscript><\/div>\n<p><input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p>Crispy Parmesan Fried Zucchini is made with savory parmesan and panko coated zucchini bites. They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish!<\/p>\n<p>If you love zucchini, but you are looking for an alternative to frying, try <a href=\"https:\/\/therecipecritic.com\/baked-zucchini-fries\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Baked Zucchini Fries<\/a> or <a href=\"https:\/\/therecipecritic.com\/roasted-parmesan-garlic-zucchini-spears\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Roasted Parmesan Garlic Zucchini Spears.<\/a> These recipes deliver flavorful zucchini with a light and tasty crisp!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" width=\"667\" height=\"1000\" decoding=\"async\" alt=\"Crispy Parmesan Fried Zucchini on a white plate with marinara sauce.\" class=\"wp-image-111855\" title=\"Crispy Parmesan Fried Zucchini is made with savory parmesan and panko coated zucchini bites. They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/fried-zucchini\/\" data-jpibfi-post-title=\"Crispy Parmesan Fried Zucchini\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/06\/fried_zucchini2-667x1000.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/06\/fried_zucchini2-667x1000.jpg\"\/><noscript><img loading=\"lazy\" width=\"667\" height=\"1000\" decoding=\"async\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/06\/fried_zucchini2-667x1000.jpg\" alt=\"Crispy Parmesan Fried Zucchini on a white plate with marinara sauce.\" class=\"wp-image-111855\" title=\"Crispy Parmesan Fried Zucchini is made with savory parmesan and panko coated zucchini bites. They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/fried-zucchini\/\" data-jpibfi-post-title=\"Crispy Parmesan Fried Zucchini\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/06\/fried_zucchini2-667x1000.jpg\"\/><\/noscript><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-crispy-parmesan-fried-zucchini-recipe\">Crispy Parmesan Fried Zucchini Recipe<\/h2>\n<p><a href=\"https:\/\/therecipecritic.com\/vegetable-recipes\/zucchini\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Zucchini <\/a>is one of the best summer sides because there are so many amazing ways to cook it!\u00a0This crispy parmesan version has to be one of my favorites so far. The crunch of the simple panko breading on the outside and the tender zucchini on the inside is the perfect combination. You won\u2019t be able to eat just one! They are so incredible, you will keep going back for more.<\/p>\n<p>Just because something is fried does not mean it is has to taste heavy and oily.\u00a0The panko bread crumbs in this recipe give the outside of the zucchini a light and airy crunch and the Italian seasonings keeps the flavor fresh.\u00a0The crispy texture and nutty parmesan flavor is so addicting!\u00a0Serve your fried zucchini as an appetizer, snack, or side dish and it will become a family favorite in no time!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-for-fried-zucchini\">Ingredients for Fried Zucchini<\/h2>\n<p>These ingredients are all you need to create the perfect crisp zucchini.\u00a0The texture and flavor they give this healthy veggie is amazing. This will be the best zucchini you have had!<\/p>\n<ul>\n<li><strong>Medium Zucchini:<\/strong> Look for a zucchini that is about 6-8 inches long.\u00a0 It should feel heavy and have smooth, dark green skin.<\/li>\n<li><strong>Salt and Pepper:\u00a0<\/strong>Add to taste.<\/li>\n<li><strong>Flour:\u00a0<\/strong>Helps contribute to the crispy crust.<\/li>\n<li><strong>Eggs:\u00a0<\/strong>Dredging the zucchini slices in this will create a thicker more stable crust.<\/li>\n<li><strong><a href=\"https:\/\/www.target.com\/p\/plain-panko-bread-crumbs-8oz-market-pantry-8482\/-\/A-14655043#lnk=sametab\" data-wpel-link=\"external\" target=\"_blank\" rel=\"noopener\">Panko Breadcrumbs<\/a>:\u00a0<\/strong>Since panko is so light and airy it creates the perfect crispy outer layer.<\/li>\n<li><strong>Parmesan Cheese:\u00a0<\/strong>Adds the perfect salty, nutty flavor. Use freshly grated parmesan if you can!<\/li>\n<li><strong><a href=\"https:\/\/therecipecritic.com\/italian-seasoning\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Italian Seasoning<\/a>:\u00a0<\/strong>This seasoning blend is so versatile and goes great with the panko and parmesan crust.<\/li>\n<li><strong>Oil:\u00a0<\/strong>Olive oil or canola oil need to be heated to 350 degrees Fahrenheit before adding in the zucchini pieces.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-let-s-make-fried-zucchini\">Let\u2019s Make Fried Zucchini!<\/h2>\n<p>Slice and season the zucchini, then batter and fry! It\u2019s that simple. The steps to the perfect fried parmesan zucchini are quick and easy to follow. You\u2019ll want to make this tasty dish all the time!<\/p>\n<ol>\n<li><strong>Prepare Zucchini: <\/strong>Evenly slice zucchini and sprinkle with salt and pepper. Then allow to sit for a few minutes and pat dry any excess moisture with a paper towel.<\/li>\n<li><strong>Prepare Batter Stations: <\/strong>Put the flour in a small bowl.\u00a0In a separate bowl, whisk the eggs. In a third bowl, combine the Panko, parmesan cheese, and Italian seasoning.<\/li>\n<li><strong>Dredge:<\/strong> First dip in the flour, then the egg, then lastly in the Panko mixture.<\/li>\n<li><strong>Fry: <\/strong>Add the oil to a medium saucepan \u00bd inch up the sides. Then preheat to medium high heat (350 degrees F).\u00a0When the oil is ready, add the zucchini and fry for 4-5 minutes or until the zucchini is brown and crispy.<\/li>\n<li><strong>Serve:<\/strong> Ranch dressing, marinara sauce or any dipping sauce like <a href=\"https:\/\/therecipecritic.com\/fry-sauce\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">fry sauce<\/a> would go great with this fried zucchini.<\/li>\n<\/ol>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" width=\"1000\" height=\"1000\" decoding=\"async\" alt=\"Steps to make crispy parmesan fried zucchini.\" class=\"wp-image-111857\" title=\"Crispy Parmesan Fried Zucchini is made with savory parmesan and panko coated zucchini bites. They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/fried-zucchini\/\" data-jpibfi-post-title=\"Crispy Parmesan Fried Zucchini\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/06\/fried-zucchini-1000x1000.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/06\/fried-zucchini-1000x1000.jpg\"\/><noscript><img loading=\"lazy\" width=\"1000\" height=\"1000\" decoding=\"async\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/06\/fried-zucchini-1000x1000.jpg\" alt=\"Steps to make crispy parmesan fried zucchini.\" class=\"wp-image-111857\" title=\"Crispy Parmesan Fried Zucchini is made with savory parmesan and panko coated zucchini bites. They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/fried-zucchini\/\" data-jpibfi-post-title=\"Crispy Parmesan Fried Zucchini\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/06\/fried-zucchini-1000x1000.jpg\"\/><\/noscript><\/figure>\n<\/div>\n<div class=\"block-quick-tips\"><!-- .block-quick-tips__icon --><\/p>\n<div class=\"block-quick-tips__inner\">\n<div class=\"block-quick-tips__content\">\n<h3 class=\"wp-block-heading\">Tips and Tricks<\/h3>\n<p>The best part of fried parmesan zucchini is the perfect crisp in each bite.\u00a0To achieve the soft and flavorful zucchini inside without an over-done crust, it is important to pay attention to a few easy details.<\/p>\n<ul>\n<li><strong>Even Slices: <\/strong>Slice all zucchini pieces to the same thickness.\u00a0Otherwise, some will be overcooked and some under.\u00a0A slicer will give you the most consistent slices.<\/li>\n<li><strong>Pat Dry: <\/strong>Remove as much liquid as possible from the sliced zucchini before frying.\u00a0To do this, season with salt and let it sit for a few minutes.\u00a0Then pat dry with a paper towel.<\/li>\n<li><strong>Thin Batter: <\/strong>Don\u2019t cake on batter to each slice or it will just fall off as it fries. Go for a nice even thin coating of the delicious batter.<\/li>\n<li><strong>Keep Your Oil Hot!\u00a0<\/strong>The oil needs to stay in the 350-375 degrees range.\u00a0This will cook the zucchini quickly without making it too oily.<\/li>\n<li><strong>Even Spacing: <\/strong>Space out your zucchini slices in the pan and do not let them overlap.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-quick-tips__inner --><\/div>\n<p> <!-- .block-quick-tips --><\/p>\n<div class=\"block-leftovers-callout\"><!-- .block-leftovers-callout__icon --><\/p>\n<div class=\"block-leftovers-callout__inner\">\n<div class=\"block-leftovers-callout__content\">\n<h3 class=\"wp-block-heading\">Storing Leftovers<\/h3>\n<p>This amazing parmesan zucchini doesn\u2019t have to only be enjoyed in the summer, because it freezes well!\u00a0That means you will have some delicious zucchini ready to go well into the fall and winter!<\/p>\n<ul>\n<li><strong>In the Refrigerator: <\/strong>You should store your fried zucchini in the fridge in an airtight container. It will keep well for up to 5 days.<\/li>\n<li><strong>To Freeze Cooked Zucchini:<\/strong> Lay zucchini out on a parchment paper-lined baking sheet and place in the freezer.\u00a0This will allow the slices to freeze individually and save you a headache when reheating.\u00a0 Once the slices are frozen, you can move them to a Ziploc bag and store in the freezer. They\u2019ll stay good for up to 6 months.<\/li>\n<li><strong>Reheating:\u00a0<\/strong>For cooked zucchini, you do not need to thaw and can reheat it right away. Bake in the oven at 375 degrees F or broil until they are crispy and sizzling all over.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-leftovers-callout__inner --><\/div>\n<p> <!-- .block-leftovers-callout --><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" width=\"667\" height=\"1000\" decoding=\"async\" alt=\"Dipping a zucchini slice in marinara sauce.\" class=\"wp-image-111853\" title=\"Crispy Parmesan Fried Zucchini is made with savory parmesan and panko coated zucchini bites. They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/fried-zucchini\/\" data-jpibfi-post-title=\"Crispy Parmesan Fried Zucchini\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/06\/fried_zucchini3-667x1000.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/06\/fried_zucchini3-667x1000.jpg\"\/><noscript><img loading=\"lazy\" width=\"667\" height=\"1000\" decoding=\"async\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/06\/fried_zucchini3-667x1000.jpg\" alt=\"Dipping a zucchini slice in marinara sauce.\" class=\"wp-image-111853\" title=\"Crispy Parmesan Fried Zucchini is made with savory parmesan and panko coated zucchini bites. They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish!\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/fried-zucchini\/\" data-jpibfi-post-title=\"Crispy Parmesan Fried Zucchini\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2020\/06\/fried_zucchini3-667x1000.jpg\"\/><\/noscript><\/figure>\n<\/div>\n<div class=\"block-related-posts layout-beta\">\n<div class=\"block-related-posts__inner\">\n<header>\n<h3 class=\"block-related-posts__title\">More Savory Zucchini Recipes<\/h3>\n<\/header>\n<div class=\"block-related-posts__content\">\n<p>These are the best ways to use up all of your garden fresh zucchini this summer! They\u2019re recipes the whole family will enjoy and also great for low-carb diets!<\/p>\n<\/div>\n<p><!-- .block-related-posts__posts --><\/div>\n<p><!-- .block-related-posts__inner --><\/div>\n<p> <!-- .block-related-posts --><\/p>\n<div id=\"wprm-recipe-container-111859\" class=\"wprm-recipe-container\" data-recipe-id=\"111859\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-trc-edit\"> <!-- .wprm-template-trc-header --><\/p>\n<hr\/>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-111859-instructions-container wprm-block-text-normal\" data-recipe=\"111859\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-111859-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Salt and pepper the sliced zucchini.  Put the flour in a small bowl.  <a href=\"https:\/\/amzn.to\/2B6Vrkd\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"external\">Whisk<\/a> the eggs in a small bowl, and combine the <a href=\"https:\/\/amzn.to\/385Y1mm\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"external\">Panko<\/a>, parmesan cheese, and Italian seasoning in another small bowl.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-111859-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Dip the zucchini in the flour, then the egg, then lastly in the Panko mixture.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-111859-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Add the oil to a <a href=\"https:\/\/amzn.to\/2YE0Nfr\" target=\"_blank\" rel=\"nofollow noopener\" data-wpel-link=\"external\">medium saucepan<\/a> \u00bd inch up the sides.  Preheat to medium high heat (350 degrees).  Add the zucchini and fry for 4-5 minutes or until the zucchini is brown and crispy.  Serve with ranch, marinara or favorite dipping sauce.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<hr\/>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Originally posted on June 30, 2020<\/span><br \/>\n<span style=\"display: block;\">Updated on August 14, 2023<\/span><\/div>\n<\/div>\n<hr\/>\n<p class=\"wprm-servings\">Serves: <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-111859 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"111859\" aria-label=\"Adjust recipe servings\">4<\/span><\/p>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Calories<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">240<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">kcal<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (12%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Carbohydrates<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (13%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Protein<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (22%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (8%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Saturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (5%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Cholesterol<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">123<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (41%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Sodium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">166<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (7%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Potassium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">380<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (11%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Fiber<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (12%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Sugar<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (4%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Vitamin A<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">395<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">IU<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (8%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Vitamin C<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">18<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (22%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Calcium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">86<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (9%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Iron<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (22%)<\/span><\/span><\/p>\n<p class=\"small\"><em>All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.<\/em><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer, Side Dish, Snack<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">crispy fried zucchini, crispy parmesan zucchini, crispy parmsan fried zucchini, crispy zucchini, fried zucchini, parmesan fried zucchini, zucchini recipes<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/><\/div>\n<p><script type=\"rocketlazyloadscript\">\n\t!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n\tn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n\tn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n\tt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n\tdocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js' );\n\tfbq( 'init', '1748581388781497' );\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/therecipecritic.com\/fried-zucchini\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy. Crispy Parmesan Fried Zucchini is made with savory parmesan and panko coated zucchini bites. They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish! 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