Fearne Cotton<\/a>‘s ‘Happy Place’ podcast, he said: “I have used a thing called flipping. If I have a thought that comes into my head, I flip the thought.<\/p>\n“So if the thought says that I can’t do this, or I am this person, I always say to myself, ‘I can do that and I will do that.’<\/p>\n
“I think it’s like putting a negative to a positive.<\/p>\n
\nAnd I learned that by doing therapy for sure. And every time that I have one of them negative thoughts that come in, I just flip it and I go, ‘Actually I can do that.’<\/p>\n
\n“The little voice in your head is the enemy that you can always beat if you put your mind to it properly.”<\/p>\n
\nThe 28-year-old pop star does therapy “at least once, maybe twice a week,” and admits when life gets hectic as a musician or he’s eager to achieve something, he reminds himself to take everything “step by step” <\/p>\n
\nHe added: “I think it’s important, for me anyway, just to be able to speak about things, whatever it might be.<\/p>\n
\n“For the past couple of months with how life has been, It’s been hectic, and I’ve had to find an answer for why and why it’s all happening.<\/p>\n
\n“And also, just find myself a little bit. I can always see the end goal, but for me, therapy always just says, step by step. Don’t run at it.<\/p>\n
\n“I’m like a dog with a bone, I want it, want it, but just take my time, step by step. And that’s why I do it and why it helps.”<\/p>\n
\nAlthough the ‘Lionheart’ singer likes being the “underdog”, he hopes his career will follow the trajectories of Robbie Williams, Sir Elton John and Coldplay.<\/p>\n
\nHe recently told The Sun newspaper: \u201cPeople will say to me. \u2018Oh, you\u2019re doing all right at the moment’.<\/p>\n
\n\u201cAnd I\u2019m like, hold on a minute. Fair enough. But I\u2019m not just doing all right. I\u2019m doing f***ing really well.<\/p>\n
\n\u201cAnd I\u2019m not saying this in a way to feel sorry for me, because I enjoy being the underdog.<\/p>\n
\n\u201cI want this career to be a long one like Robbie Williams or Elton John. I don\u2019t want to be here today and when I\u2019m older, telling people I had that back in the day. I want to be like Coldplay.\u201d<\/p>\n<\/div>\n
\n
Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"13 August 2023 Tom Grennan has learned the art of “flipping his thoughts” from a negative to a positive. Tom Grennan has learned the art of ‘flipping’ negative thoughts The ‘Remind Me’ hitmaker – who has been open about his struggles with his mental health – has therapy at least once a week as he […]<\/p>\n","protected":false},"author":1,"featured_media":31580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[3178,3177],"class_list":{"0":"post-31579","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-make-up","8":"tag-fearne-cotton","9":"tag-tom-grennan"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/31579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=31579"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/31579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/31580"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=31579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=31579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=31579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}