{"id":30866,"date":"2023-08-09T20:59:49","date_gmt":"2023-08-09T20:59:49","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/08\/09\/pop-star-fitness-secrets-beyonce-mariah-carey-more\/"},"modified":"2023-08-09T20:59:49","modified_gmt":"2023-08-09T20:59:49","slug":"pop-star-fitness-secrets-beyonce-mariah-carey-more","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/08\/09\/pop-star-fitness-secrets-beyonce-mariah-carey-more\/","title":{"rendered":"Pop Star Fitness Secrets: Beyonce, Mariah Carey, More"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<h2><span style=\"font-weight: 400;\">Beyonc\u00e9\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Queen Bey was red hot in the Carolina Herrera cape minidress she debuted in July on her Renaissance World Tour. Though she\u2019s famous for her curves, the singer, 41, has said she has a routine to prep for big gigs. \u201cWhenever I\u2019m ready to get a six-pack, I will go into beast zone and <a href=\"https:\/\/www.lifeandstylemag.com\/posts\/celebrity-weight-loss-stories-before-and-after-pics\/\" target=\"_blank\" rel=\"noopener\">work my ass off<\/a>.\u201d She\u2019s also used a 22-day vegan cleanse. \u201cTo meet my goal, I\u2019m limiting myself to no bread, no carbs, no sugar, no dairy, no meat, no fish, no alcohol, and I\u2019m hungry!\u201d she has said.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Christina Aguilera\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Instagram was agog on July 30 when Xtina showed off a tiny Namilia purse skirt on her newly tiny body. <a href=\"https:\/\/www.lifeandstylemag.com\/tags\/weight-loss-15409\/\" target=\"_blank\" rel=\"noopener\">Weight ups-and-downs<\/a> are common for the singer, 42. As a teen queen in the \u201990s, she said she \u201chated being super skinny.\u201d While she loved the womanly curves she got in her 20s, she had trouble losing baby weight after son Max in 2008. In 2013, she shed 49 pounds through exercise and the Rainbow Diet \u2014 consuming fruits and veggies of a certain color on a certain day. Could that be the trick of her newest slimdown?<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Mariah Carey\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">On a July horseback riding trip with twins Monroe (pictured) and Moroccan, 12, the \u201cFantasy\u201d singer, 54, showed off a slimmed-down physique. Reportedly, she and beau <strong>Bryan Tanaka<\/strong> are engaged, and it\u2019s part of a pre-wedding diet. Back in 2011, Mariah lost 70 pounds on Jenny Craig, and several outlets speculated that a 2018 weight loss was due to gastric sleeve surgery (she never confirmed). No matter what her secret is, it\u2019s not the scale. \u201cI never weighed myself,\u201d she has said. \u201cPeople will think I\u2019m a liar, but it\u2019s true \u2026 I\u2019m a big-boned girl, I\u2019m tall, and so I always weigh more.\u201d<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Jessica Simpson<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The \u201cWith You\u201d singer has had a long history of weight fluctuations with her latest being a 100-pound dip after getting sober. \u201cOh Lord. I mean, <a href=\"https:\/\/www.lifeandstylemag.com\/posts\/celebrities-on-ozempic-stars-who-take-deny-weight-loss-drug\/\" target=\"_blank\" rel=\"noopener\">it is not [Ozempic]<\/a>,\u201d the 42-year-old said of her <a href=\"https:\/\/www.lifeandstylemag.com\/posts\/how-did-jessica-simpson-lose-weight-get-her-secrets\/\" target=\"_blank\" rel=\"noopener\">latest body changes<\/a>, denying the use of the popular weight loss drug. \u201cIt\u2019s willpower. I\u2019m like, do people want me to be drinking again? Because that\u2019s when I was heavier. Or they want me to be having another baby? My body can\u2019t do it.\u201d<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Adele<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While the world was shut down due to the coronavirus pandemic, the British vocalist was hitting the gym, debuting <a href=\"https:\/\/www.lifeandstylemag.com\/posts\/adeles-transformation-over-the-years-see-photos-then-vs-now\/\" target=\"_blank\" rel=\"noopener\">her slimmed down body<\/a> via Instagram in 2020. \u201cI thought, if I could transform my strength and my body like this, surely I can do it to my emotions and my brain and inner well-being,\u201d Adele said following her transformation. \u201cThat was what drove me.\u201d<\/span><\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.lifeandstylemag.com\/posts\/pop-star-fitness-secrets-beyonce-mariah-carey-more\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beyonc\u00e9\u00a0 Queen Bey was red hot in the Carolina Herrera cape minidress she debuted in July on her Renaissance World Tour. Though she\u2019s famous for her curves, the singer, 41, has said she has a routine to prep for big gigs. \u201cWhenever I\u2019m ready to get a six-pack, I will go into beast zone and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-30866","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/30866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=30866"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/30866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/30867"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=30866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=30866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=30866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}