Hugh Jackman<\/a> believes meditation changed his life.<\/p>\n <\/p>\n
Hugh Jackman has opened up about his meditation routine<\/p>\n
The Wolverine star has revealed he took up Transcendental Meditation when he was in his early twenties and it “changed everything” for him – and after 30 years he still adjusts his morning routine – even getting up at 4am – just to ensure he is able to take time out for his calming routine.<\/p>\n
‘He told Variety: “If I\u2019m getting up very early, I will not meditate straight away when I get up. But I\u2019ve been a meditator for 30 years. <\/p>\n
“Sometimes I\u2019ll wait, do it at lunchtime, but I\u2019ve kind of learned my lesson. No matter what the call time is for filming, I still just get up a little bit earlier and get everything done …<\/p>\n
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“It\u2019s better. I mean, there\u2019s not much difference between waking up at four am and waking up at six. It\u2019s kind of the same, ultimately.”<\/p>\n
\nHugh went on to reveal how he took up meditation, telling the publication: “I learned meditation originally through the School of Practical Philosophy, which I was introduced to by a friend when I was doing acting. You know when you\u2019re around people and you feel they\u2019ve got something about them, you can\u2019t put your finger on it? …<\/p>\n
\n“His name was Warwick. I said: ‘Warwick, there\u2019s something about you. I don\u2019t know what it is, but I kind of feel like I want it, whatever that is.’<\/p>\n
\n“And he goes: ‘Oh, I started meditating.’ I\u2019m like: ‘What? What is that?’ And he goes: ‘It\u2019s transcendental meditation’ and it changed everything. And it did.<\/p>\n
\n“I was 22, 23, and it really changed everything.”<\/p>\n
\nHe added of his routine: “It gives me a place to, what I call, kind of coming home to myself twice a day, no matter what\u2019s going on. So the surface of the water, which is our life – right now, for you and I, it\u2019s pretty calm on the surface – but whatever\u2019s happening on the surface, if you sink down to the bottom of the ocean, it\u2019s always calm and peaceful. <\/p>\n
\n“And that is what meditation represents to me. So it\u2019s like a twice-a-day reminder of what is there under the surface.”<\/p>\n
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Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"9 October 2026 Hugh Jackman believes meditation changed his life. Hugh Jackman has opened up about his meditation routine The Wolverine star has revealed he took up Transcendental Meditation when he was in his early twenties and it “changed everything” for him – and after 30 years he still adjusts his morning routine – even […]<\/p>\n","protected":false},"author":1,"featured_media":267784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[138],"class_list":{"0":"post-267783","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-make-up","8":"tag-hugh-jackman"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/267783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=267783"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/267783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/267784"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=267783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=267783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=267783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}