{"id":258144,"date":"2026-08-18T08:00:00","date_gmt":"2026-08-18T08:00:00","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2026\/08\/18\/easy-eggplant-bolognese-1-pot\/"},"modified":"2026-08-18T08:00:00","modified_gmt":"2026-08-18T08:00:00","slug":"easy-eggplant-bolognese-1-pot","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2026\/08\/18\/easy-eggplant-bolognese-1-pot\/","title":{"rendered":"Easy Eggplant Bolognese (1 Pot!)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div><input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p>When we add <em>another<\/em> bolognese to the blog (Yes, we already have versions <a href=\"https:\/\/minimalistbaker.com\/vegan-bolognese-with-mushrooms-red-lentils\/\" target=\"_blank\" rel=\"noreferrer noopener\">1<\/a>, <a href=\"https:\/\/minimalistbaker.com\/zucchini-pasta-with-lentil-bolognese\/\" target=\"_blank\" rel=\"noreferrer noopener\">2<\/a>, <a href=\"https:\/\/minimalistbaker.com\/1-pan-tempeh-bolognese\/\" target=\"_blank\" rel=\"noreferrer noopener\">3<\/a>, and <a href=\"https:\/\/minimalistbaker.com\/simple-chickpea-bolognese\/\" target=\"_blank\" rel=\"noreferrer noopener\">4<\/a>), you <em>know<\/em> it\u2019s something special! This newest version is made with EGGPLANT, meaning it\u2019s the perfect bolognese for late summer. It\u2019s light yet satisfying, creamy yet bright, and full of bold Italian-inspired flavor \u2014 everyone will be asking for seconds!<\/p>\n<p>Even better? It\u2019s a breeze to make \u2014 just <strong>1 pot<\/strong> required! What are you waiting for? Get that pasta water boiling!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" src=\"https:\/\/minimalistbaker.com\/eggplant-bolognese\/?tp_image_id=135780\" data-pin-description=\"Vegan eggplant bolognese made in 1 pot with simple methods! A bright, savory, satisfying, Italian-inspired entr\u00e9e perfect for late summer &amp; beyond!\" data-pin-title=\"Easy Eggplant Bolognese (1 Pot!) | Minimalist Baker\" alt=\"Crushed tomatoes, eggplant, carrot, onion, red wine, cashew milk, tomato paste, olive oil, salt, red pepper flakes, dried Italian herbs, maple syrup, and garlic cloves\" class=\"wp-image-135780\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/eggplant-bolognese\/\" data-jpibfi-post-title=\"Easy Eggplant Bolognese (1 Pot!)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-1.jpg\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-1.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-1-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-1-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-1-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-1-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-1-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-1-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-1-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-1-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-1-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\"\/><\/figure>\n<p><span id=\"more-135896\"\/><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-what-is-bolognese\">What is Bolognese?<\/h2>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Bolognese_sauce\" target=\"_blank\" rel=\"noreferrer noopener\">Bolognese<\/a>\u00a0is an Italian sauce that gets its name from the Italian city of Bologna. It\u2019s typically made with meat, <em>soffrito<\/em>\u00a0(onions, celery, and carrots), white wine, milk, and tomato paste or sauce, all simmered to create a rich, flavorful sauce.<\/p>\n<p>Our eggplant version strays from the traditional as it excludes meat (and includes eggplant) and incorporates dairy alternatives. But the rest of the dish is very similar to traditional bolognese and feels so hearty it might convert even the most adamant veggie skeptics!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-eggplant-bolognese\">How to Make Eggplant Bolognese<\/h2>\n<p>This <strong>1-pot<\/strong> eggplant bolognese is everything you want for a cozy pasta night, minus the fuss! It starts with saut\u00e9ing onion and carrots to create a simple, savory-sweet base. Next, we add eggplant (cut into very small cubes) and let it saut\u00e9 until it has softened and browned (hello, flavor!).<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" src=\"https:\/\/minimalistbaker.com\/eggplant-bolognese\/?tp_image_id=135778\" data-pin-description=\"Vegan eggplant bolognese made in 1 pot with simple methods! A bright, savory, satisfying, Italian-inspired entr\u00e9e perfect for late summer &amp; beyond!\" data-pin-title=\"Easy Eggplant Bolognese (1 Pot!) | Minimalist Baker\" alt=\"Adding eggplant to a Dutch oven of saut\u00e9ed onion and carrots\" class=\"wp-image-135778\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/eggplant-bolognese\/\" data-jpibfi-post-title=\"Easy Eggplant Bolognese (1 Pot!)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-3.jpg\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-3.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-3-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-3-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-3-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-3-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-3-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-3-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-3-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-3-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-3-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\"\/><\/figure>\n<p>Build the flavor even further with garlic and red pepper flakes and by deglazing the pan with wine. Crushed tomatoes and tomato paste ensure a <strong>bright, tomato-forward sauce<\/strong>, and a small amount of dairy-free milk (we like <a href=\"https:\/\/minimalistbaker.com\/how-to-make-cashew-milk\/\" target=\"_blank\" rel=\"noreferrer noopener\">homemade cashew milk<\/a>) gives it a gentle <strong>creaminess and richness<\/strong>. The final flavor touches include dried Italian herbs (basil + oregano), sea salt, and maple syrup to balance the acidity of the tomatoes.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" src=\"https:\/\/minimalistbaker.com\/eggplant-bolognese\/?tp_image_id=135776\" data-pin-description=\"Vegan eggplant bolognese made in 1 pot with simple methods! A bright, savory, satisfying, Italian-inspired entr\u00e9e perfect for late summer &amp; beyond!\" data-pin-title=\"Easy Eggplant Bolognese (1 Pot!) | Minimalist Baker\" alt=\"Pouring homemade cashew milk into a pot of crushed tomatoes, herbs, salt, and saut\u00e9ed vegetables\" class=\"wp-image-135776\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/eggplant-bolognese\/\" data-jpibfi-post-title=\"Easy Eggplant Bolognese (1 Pot!)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-6.jpg\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-6.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-6-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-6-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-6-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-6-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-6-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-6-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-6-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-6-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-6-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\"\/><\/figure>\n<p>Once all the ingredients are in your pan, it\u2019s time to let the heat do its magic. Simmering for at least 20-30 minutes allows the sauce to thicken and concentrates the flavors as liquid evaporates away. If you have the time, you can let it continue simmering for up to an hour for even more flavor!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" src=\"https:\/\/minimalistbaker.com\/eggplant-bolognese\/?tp_image_id=135777\" data-pin-description=\"Vegan eggplant bolognese made in 1 pot with simple methods! A bright, savory, satisfying, Italian-inspired entr\u00e9e perfect for late summer &amp; beyond!\" data-pin-title=\"Easy Eggplant Bolognese (1 Pot!) | Minimalist Baker\" alt=\"Batch of our vegetarian eggplant bolognese in a Dutch oven with red pepper flakes, vegan parmesan, and fresh basil around it\" class=\"wp-image-135777\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/eggplant-bolognese\/\" data-jpibfi-post-title=\"Easy Eggplant Bolognese (1 Pot!)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-7.jpg\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-7.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-7-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-7-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-7-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-7-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-7-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-7-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-7-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-7-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-7-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\"\/><\/figure>\n<p>When it\u2019s done simmering, you\u2019ll be left with an oh-so delicious, plant-powered sauce perfect for serving with your favorite pasta! It would also be lovely over <a href=\"https:\/\/minimalistbaker.com\/easy-vegan-polenta-super-creamy\/\" target=\"_blank\" rel=\"noreferrer noopener\">polenta<\/a> and is elevated by garnishing with fresh basil and our <a href=\"https:\/\/minimalistbaker.com\/how-to-make-vegan-parmesan-cheese\/\" target=\"_blank\" rel=\"noreferrer noopener\">homemade vegan parmesan cheese<\/a>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" src=\"https:\/\/minimalistbaker.com\/eggplant-bolognese\/?tp_image_id=135772\" data-pin-description=\"Vegan eggplant bolognese made in 1 pot with simple methods! A bright, savory, satisfying, Italian-inspired entr\u00e9e perfect for late summer &amp; beyond!\" data-pin-title=\"Easy Eggplant Bolognese (1 Pot!) | Minimalist Baker\" alt=\"Large plate of our eggplant bolognese served with pappardelle\" class=\"wp-image-135772\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/eggplant-bolognese\/\" data-jpibfi-post-title=\"Easy Eggplant Bolognese (1 Pot!)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-10.jpg\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-10.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-10-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-10-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-10-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-10-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-10-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-10-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-10-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-10-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-10-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\"\/><\/figure>\n<p>We think you\u2019ll LOVE this eggplant bolognese! It\u2019s:<\/p>\n<p>Rich<br \/>Savory<br \/>Creamy yet bright<br \/>Light yet satisfying<br \/>Easy to make<br \/>&amp; SO delicious!<\/p>\n<p>It\u2019s the perfect dish for a late summer pasta night! While quick enough for a weeknight, it\u2019s also impressive enough to serve to dinner guests, especially paired with our <a href=\"https:\/\/minimalistbaker.com\/simple-vegan-meatballs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Simple Vegan Meatballs<\/a>, <a href=\"https:\/\/minimalistbaker.com\/pesto-parmesan-turkey-meatballs-dairy-egg-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pesto Turkey Meatballs<\/a>, or <a href=\"https:\/\/minimalistbaker.com\/chickpea-caesar-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Chickpea Caesar Salad (30 Minutes!)<\/a>.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-more-eggplant-recipes\">More Eggplant Recipes<\/h2>\n<p>If you try this recipe, let us know! Leave a comment, rate it, and don\u2019t forget to tag a photo\u00a0<a href=\"https:\/\/www.instagram.com\/minimalistbaker\/\" target=\"_blank\" rel=\"noreferrer noopener\">@minimalistbaker<\/a>\u00a0on Instagram. Cheers, friends!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2185\" src=\"https:\/\/minimalistbaker.com\/eggplant-bolognese\/?tp_image_id=135773\" data-pin-description=\"Vegan eggplant bolognese made in 1 pot with simple methods! A bright, savory, satisfying, Italian-inspired entr\u00e9e perfect for late summer &amp; beyond!\" data-pin-title=\"Easy Eggplant Bolognese (1 Pot!) | Minimalist Baker\" alt=\"A bite of eggplant bolognese on a fork\" class=\"wp-image-135773\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/eggplant-bolognese\/\" data-jpibfi-post-title=\"Easy Eggplant Bolognese (1 Pot!)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-11.jpg\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-11.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-11-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-11-682x1024.jpg 682w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-11-768x1153.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-11-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-11-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-11-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-11-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-11-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2026\/02\/Easy-Vegetarian-Eggplant-Bolognese-11-600x900.jpg 600w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\"\/><\/figure>\n<div id=\"wprm-recipe-container-135897\" class=\"wprm-recipe-container\" data-recipe-id=\"135897\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-mb-food-no-cook-mode\"> <!-- .wprm-recipe-header-container --><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-135897 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-recipe=\"135897\" aria-label=\"Adjust recipe servings\">4<\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Entr\u00e9e<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Gluten-Free (optional), Italian-Inspired, Vegan<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-freezer-friendly-label\">Freezer Friendly <\/span><span class=\"wprm-recipe-freezer-friendly wprm-block-text-normal\">1 month<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-does-it-keep-label\">Does it keep? <\/span><span class=\"wprm-recipe-does-it-keep wprm-block-text-normal\">3-4 Days<\/span><\/p>\n<\/div>\n<div id=\"recipe-135897-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-135897-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"135897\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">finely chopped yellow onion<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">finely diced carrots<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> <span class=\"wprm-recipe-ingredient-name\">diced eggplant<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1\/4 inch cubes \/\/ 1 medium eggplant yields ~4 cups or 345 g)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(minced or <a href=\"https:\/\/www.amazon.com\/gp\/product\/B00HEZ888K\/?tag=minimalistbaker-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\">pressed<\/a> \/\/ 4 cloves yield ~2 Tbsp or 18 g)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">red pepper flakes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">tomato paste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">dry red or white wine<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional for additional flavor \/\/ or sub vegetable broth or water, it will just be a bit less flavorful)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">(28-oz) can<\/span> <span class=\"wprm-recipe-ingredient-name\">crushed tomatoes <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optionally with basil)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/minimalistbaker.com\/guide-making-dairy-free-milk\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">dairy-free milk<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(we recommend <a href=\"https:\/\/minimalistbaker.com\/how-to-make-cashew-milk\/\" target=\"_blank\" rel=\"noopener\">homemade cashew<\/a> for creaminess, but store-bought unsweetened unflavored will work \/\/ dairy would also work)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">dried Italian seasoning <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or dried basil + oregano)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">sea salt<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(plus more to taste)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">FOR SERVING <em>optional<\/em><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-name\">Freshly chopped basil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"15\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/minimalistbaker.com\/how-to-make-vegan-parmesan-cheese\/\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"noopener\">Vegan parmesan cheese <\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(dairy would also work)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-name\">Pasta <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(we like pappardelle or rigatoni \/\/ gluten-free as needed)<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-135897-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-135897-instructions-container wprm-block-text-normal\" data-recipe=\"135897\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-135897-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Heat a large pot over medium heat. Once warm, add olive oil and onion. Saut\u00e9 the onion until translucent, about 5 minutes, then add the finely diced carrots. Continue saut\u00e9ing until the onion begins to take on some color and the carrots start to soften.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-135897-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the eggplant and cook for about 10 minutes, stirring occasionally, until softened. If the mixture looks dry, cover the pan with a lid, reduce the heat to low, and let the eggplant steam slightly.<\/p>\n<\/li>\n<li id=\"wprm-recipe-135897-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Stir in the garlic and red pepper flakes and saut\u00e9 for 1-2 minutes, until fragrant.<\/p>\n<\/li>\n<li id=\"wprm-recipe-135897-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the tomato paste and cook, stirring frequently, to remove raw tomato flavor.<\/p>\n<\/li>\n<li id=\"wprm-recipe-135897-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">By now, you should see some bits of veggie sticking to the bottom of the pan \u2014 this is flavor! Just keep it from burning by stirring and watching the heat. Optionally, deglaze the pan with your liquid of choice \u2014 we prefer red wine, but white wine, broth, or even water will work. Stir continuously to loosen all the browned bits from the bottom of the pan.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-135897-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Once the liquid has evaporated and the pan looks dry, add the crushed tomatoes, dairy-free milk, Italian seasoning, sea salt, and maple syrup and stir to combine. Reduce the heat to medium-low and cover completely. Let the sauce simmer for at least 20\u201330 minutes, stirring occasionally. If you have the time, this sauce only gets better with a longer cook \u2014 we love letting it go for up to an hour on low. Just be sure to stir occasionally to prevent sticking or burning.<\/p>\n<\/li>\n<li id=\"wprm-recipe-135897-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Taste and adjust as needed, adding more salt for overall flavor, maple syrup to balance the acidity of the tomatoes, or a splash of dairy-free milk for added richness.<\/p>\n<\/li>\n<li id=\"wprm-recipe-135897-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Serve over hearty noodles like pappardelle or rigatoni (though classic spaghetti works well, too). Garnish with fresh basil and (vegan) parmesan cheese, if desired.<\/p>\n<\/li>\n<li id=\"wprm-recipe-135897-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Leftover sauce and pasta will keep in separate airtight containers in the refrigerator for up to 3-4 days, or you can freeze the sauce for 1 month (or even longer). Reheat sauce on the stovetop over low-medium heat until warmed through.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-135897-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\">*If you\u2019d like to add more protein, there are several options! For a vegan option, top with our <a href=\"https:\/\/minimalistbaker.com\/simple-vegan-meatballs\/\" target=\"_blank\" rel=\"noopener\">Simple Vegan Meatballs<\/a>, serve with lentil pasta, or stir in ~1-2 cups cooked red lentils when adding the crushed tomatoes. For a vegetarian option, serve with grated parmesan. For a meat option, serve with our <a href=\"https:\/\/minimalistbaker.com\/pesto-parmesan-turkey-meatballs-dairy-egg-free\/\" target=\"_blank\" rel=\"noopener\">Pesto Turkey Meatballs<\/a>, or add 1 lb ground beef after saut\u00e9ing the eggplant and cook until browned (this requires a wide, large pot to allow enough room for browning).<br \/>*Inspired by the <a href=\"https:\/\/cooking.nytimes.com\/recipes\/1025692-eggplant-bolognese\" target=\"_blank\" rel=\"noopener\">NY Times Cooking<\/a>.<br \/>*Nutrition information is a rough estimate calculated without optional ingredients.<\/span><\/div>\n<\/div>\n<div id=\"recipe-135897-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">serving<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">284<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\"\/><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">31.9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">6.6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">17.1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">2.5<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">2.3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">11.4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">689<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">1040<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">8.3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">17.1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">553<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">IU<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">27<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">105<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">3.7<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/minimalistbaker.com\/eggplant-bolognese\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When we add another bolognese to the blog (Yes, we already have versions 1, 2, 3, and 4), you know it\u2019s something special! This newest version is made with EGGPLANT, meaning it\u2019s the perfect bolognese for late summer. It\u2019s light yet satisfying, creamy yet bright, and full of bold Italian-inspired flavor \u2014 everyone will be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":258145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-258144","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/258144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=258144"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/258144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/258145"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=258144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=258144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=258144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}