{"id":256052,"date":"2026-08-06T19:14:45","date_gmt":"2026-08-06T19:14:45","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2026\/08\/06\/kendra-wilkinson-goes-to-the-gym-for-1st-time-in-2-years-dont-know-where-to-start\/"},"modified":"2026-08-06T19:14:45","modified_gmt":"2026-08-06T19:14:45","slug":"kendra-wilkinson-goes-to-the-gym-for-1st-time-in-2-years-dont-know-where-to-start","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2026\/08\/06\/kendra-wilkinson-goes-to-the-gym-for-1st-time-in-2-years-dont-know-where-to-start\/","title":{"rendered":"Kendra Wilkinson Goes to the Gym for 1st Time in 2 Years: \u2018Don\u2019t Know Where to Start\u2019"},"content":{"rendered":"


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Kendra Wilkinson<\/a> <\/b>is kickstarting a brand-new fitness routine.<\/p>\n

Wilkinson, 41, revealed via her Instagram Stories on Wednesday, August 5, that she \u201chasn\u2019t worked out in probably two years\u201d before heading to her local gym.<\/p>\n

\u201cI don\u2019t know where to start,\u201d the former Playboy model said. \u201cDo I start with cardio? What do I do?\u201d<\/p>\n

Wilkinson noted that she got a \u201cslow start\u201d on a <\/span>StairMaster before trying out different weight machines.<\/p>\n

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\n Related: <\/span>Kendra Wilkinson Flaunts Bikini Body Amid GLP-1 Weight Loss Journey<\/span><\/a>
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\n\t\t\tKendra Wilkinson is showing off the results of her GLP-1 weight loss journey. \u201cI feel so good in my body right now,\u201d the reality star, 41, wrote via Instagram on Tuesday, July 28. \u201cLike actual summer ready, not the fake kind. And a big part of that has been GLP1s done right.\u201d Wilkinson shared a [\u2026]\t\t<\/p>\n<\/div>\n

\u201cEnded with cardio too. Whatever lol,\u201d she captioned another gym selfie, before sharing that she brought son Hank, 16, and daughter Alijah, 12, with her. (Wilkinson shares her two children with ex-husband Hank Baskett<\/b>.)<\/p>\n

\u201cFamily gym time,\u201d she gushed in her caption<\/span><\/a>. \u201cMakes me so happy!!<\/p>\n

While Alijah joined her mom in the weight room, Wilkinson\u2019s son played on a basketball court.<\/p>\n

\u201cI share my journey with those who see the positive and are more on the supportive and understanding side,\u201d she later wrote via her Stories, addressing the reaction to her gym visit. \u201cMaybe I just make my page only homes [I sell as a realtor] to literally stop all the hate. Create just a boring page???\u201d<\/p>\n

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Wilkinson has recently been on a weight loss journey, dropping four dress sizes<\/span><\/a> with the help of GLP-1s.<\/p>\n

\u201cThere\u2019s nothing worse than being in a gym every single day, working out and not seeing any progress,\u201d the model exclusively told Us<\/i><\/span><\/a> <\/i>in March. \u201cI hit 40. I\u2019m happy. I\u2019m at peace, but I noticed that my jeans are a little tighter lately, so I don\u2019t want to go out and shop anymore. Mama is on a budget, so I have to fit back in my jeans.\u201d<\/p>\n

At the time, Wilkinson revealed that she had \u201csigned up for a shot company\u201d and was due to begin injections the following week.<\/p>\n

\u201cI just want to slightly, like, ease my way into it,\u201d she explained to Us<\/i>. \u201cI just want to be balanced out. I don\u2019t really want to be skinny, but I just want to be balanced and fit in my jeans again.\u201d<\/p>\n

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