{"id":25110,"date":"2023-07-06T08:00:00","date_gmt":"2023-07-06T08:00:00","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/07\/06\/easy-mediterranean-inspired-nourish-bowls\/"},"modified":"2023-07-06T08:00:00","modified_gmt":"2023-07-06T08:00:00","slug":"easy-mediterranean-inspired-nourish-bowls","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/07\/06\/easy-mediterranean-inspired-nourish-bowls\/","title":{"rendered":"Easy Mediterranean-Inspired Nourish Bowls"},"content":{"rendered":"


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\"Overhead<\/figure>\n

Weeknight ease with weekend flavor? These Mediterranean-inspired nourish bowl do it all! Waves of flavor come from roasted eggplant and chickpeas, Greek-inspired lemon rice<\/a>, an herby tomato cucumber salad, and creamy tahini sauce. It\u2019s the best of summer, all in one bowl!<\/p>\n

It\u2019s a fresh, flavorful, satisfying plant-based meal that\u2019s easy to make and been on repeat in our kitchens lately. Let\u2019s make it!<\/p>\n

\"Rice,<\/figure>\n

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These nourish bowls begin with roasting eggplant and chickpeas<\/strong> until golden brown and caramelized. While they\u2019re roasting, we get the other three components ready: grains, salad, and sauce! <\/p>\n

\"Cubed<\/figure>\n

Our NEW Greek-Inspired Lemon Rice<\/a> is our grain of choice in this recipe, but white rice<\/a> or quinoa<\/a> are other quick-cooking options that pair nicely.<\/p>\n

\"Using<\/figure>\n

Next comes a fresh, crunchy, Mediterranean-inspired salad<\/strong> with tomatoes, cucumber, green bell pepper, kalamata olives, lemon juice, olive oil, salt, and optional fresh parsley for an herby boost!<\/p>\n

\"Bowl<\/figure>\n

The final touch that brings it all together is a creamy, 3-ingredient tahini sauce<\/strong> with tahini, lemon juice, and salt. Water thins it out into a pourable sauce. All that\u2019s left is to assemble and enjoy!<\/p>\n

\"Tahini<\/figure>\n

We hope you LOVE these Mediterranean-inspired nourish bowls! They\u2019re:<\/p>\n

Fresh
Bright
Flavorful
Satisfying
Nourishing
& SO delicious!<\/p>\n

We\u2019ve been making this recipe on repeat for weekly meal prep and when craving an easy + delicious dinner. With 10+ grams of fiber per serving<\/strong>, it\u2019s filled with major plant-based satisfaction!<\/p>\n

More Nourishing Bowl Meals<\/h2>\n

If you try this recipe, let us know! Leave a comment, rate it, and don\u2019t forget to tag a photo\u00a0@minimalistbaker<\/a>\u00a0on Instagram. Cheers, friends!<\/p>\n

\"Drizzling<\/figure>\n
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Prep Time <\/span>20 minutes<\/span><\/span> minutes<\/span><\/span><\/p>\n

Cook Time <\/span>20 minutes<\/span><\/span> minutes<\/span><\/span><\/p>\n

Total Time <\/span>40 minutes<\/span><\/span> minutes<\/span><\/span><\/p>\n<\/div>\n

Servings <\/span>4<\/span><\/p>\n

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Course <\/span>Entree<\/span><\/p>\n

Cuisine <\/span>Gluten-Free, Mediterranean-Inspired, Nut-Free, Vegan<\/span><\/p>\n

Freezer Friendly <\/span>No<\/span><\/p>\n

Does it keep? <\/span>3-4 Days<\/span><\/p>\n<\/div>\n

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EGGPLANT<\/h4>\n