{"id":240743,"date":"2026-05-17T11:00:00","date_gmt":"2026-05-17T11:00:00","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2026\/05\/17\/i-was-not-prepared-for-how-good-this-sauce-was-the-recipe-critic\/"},"modified":"2026-05-17T11:00:00","modified_gmt":"2026-05-17T11:00:00","slug":"i-was-not-prepared-for-how-good-this-sauce-was-the-recipe-critic","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2026\/05\/17\/i-was-not-prepared-for-how-good-this-sauce-was-the-recipe-critic\/","title":{"rendered":"I Was Not Prepared for How Good This Sauce Was &#8211; The Recipe Critic"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"aff-disc\">\n<p>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my <a href=\"https:\/\/therecipecritic.com\/privacy-policy\/\" target=\"_blank\" rel=\"noopener\">disclosure policy<\/a>.<\/p>\n<\/div>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><noscript><img loading=\"lazy\" width=\"1200\" height=\"1799\" decoding=\"async\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops.jpg\" class=\"shared-counts-hidden-image\" data-pin-description=\"These Hawaiian pork chops are the perfect easy dinner recipe with juicy pork chops, pineapple sauce, colorful peppers, and tons of flavor. Serve over rice for the ultimate tropical comfort meal your family will ask for again and again.\" data-pin-media=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops.jpg\" alt=\"\"\/><\/noscript><\/div>\n<p><input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p>My Hawaiian pork chops are <strong>sweet, savory, colorful, and so easy<\/strong>! Pork chops simmer in a pineapple sauce with bell peppers, making the whole skillet <strong>irresistible<\/strong>. Serve it over white <a href=\"https:\/\/therecipecritic.com\/instant-pot-rice\/\" type=\"post\" id=\"116513\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">rice<\/a> so you can catch every drop of that <strong>delicious sauce<\/strong>.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" alt=\"Skillet full of Hawaiian pork chops in a pineapple sauce. \" class=\"wp-image-339706\" title=\"My Hawaiian pork chops are sweet, savory, colorful, and so easy! Pork chops simmer in a pineapple sauce with bell peppers, making the whole skillet irresistible. Serve it over rice so you can catch every drop of that delicious sauce.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/hawaiian-pork-chops\/\" data-jpibfi-post-title=\"Hawaiian Pork Chops\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-1200x1799.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-1200x1799.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-1200x1799.jpg\" alt=\"Skillet full of Hawaiian pork chops in a pineapple sauce. \" class=\"wp-image-339706\" title=\"My Hawaiian pork chops are sweet, savory, colorful, and so easy! Pork chops simmer in a pineapple sauce with bell peppers, making the whole skillet irresistible. Serve it over rice so you can catch every drop of that delicious sauce.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/hawaiian-pork-chops\/\" data-jpibfi-post-title=\"Hawaiian Pork Chops\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-1200x1799.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-150x225.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/noscript><\/figure>\n<div class=\"block-tip cwp-inner cwp-large\">\n<h2 class=\"wp-block-heading block-tip__title\" id=\"h-why-this-recipe-ends-up-on-repeat\">Why This Recipe Ends Up on Repeat<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Weeknight Friendly:<\/strong> Tender pork chops come together with simple ingredients and don\u2019t leave you stuck in the kitchen all night.<\/li>\n<li><strong>That Sauce Though!<\/strong> Sweet pineapple, savory flavor, and juicy pork chops all cook together into a sauce you\u2019ll want to pour over everything on your plate.<\/li>\n<li><strong>Feels Different<\/strong>: It\u2019s a nice break from the usual <a href=\"https:\/\/therecipecritic.com\/baked-olive-garden-chicken\/\" type=\"post\" id=\"338980\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">chicken and pasta<\/a> routine while still feeling comforting and family friendly.<\/li>\n<\/ul>\n<\/div>\n<div class=\"block-reader-review cwp-large\">\n<div class=\"block-reader-review__inner\"><!-- .block-reader-review__stars --><\/p>\n<p class=\"block-reader-review__title\">A Reader\u2019s Review<\/p>\n<div class=\"block-reader-review__quote\">\n<p>We loved this. I cut up some match sticks carrots and a red pepper, but it would have been great without them. I will make this on a regular basis.<\/p>\n<\/div>\n<p><!-- .block-reader-review__quote --><\/p>\n<p>Tammy<\/p>\n<p><!-- .block-reader-review__citation --><\/div>\n<p><!-- .block-reader-review__inner --><\/div>\n<p> <!-- .block-reader-review --><\/p>\n<div class=\"block-quick-tips cwp-large\"><!-- .block-quick-tips__icon --><\/p>\n<div class=\"block-quick-tips__inner\">\n<div class=\"block-quick-tips__content cwp-inner\">\n<h3 class=\"wp-block-heading\" id=\"h-hawaiian-pork-chop-ingredients\">Hawaiian Pork Chop Ingredients<\/h3>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" alt=\"Overhead shot of labeled ingredients. \" class=\"wp-image-339813\" title=\"My Hawaiian pork chops are sweet, savory, colorful, and so easy! Pork chops simmer in a pineapple sauce with bell peppers, making the whole skillet irresistible. Serve it over rice so you can catch every drop of that delicious sauce.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/hawaiian-pork-chops\/\" data-jpibfi-post-title=\"Hawaiian Pork Chops\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/IngredientsWithLabelsHawaiianPorkChops-2-1200x800.png\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/IngredientsWithLabelsHawaiianPorkChops-2.png 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/IngredientsWithLabelsHawaiianPorkChops-2-500x334.png 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/IngredientsWithLabelsHawaiianPorkChops-2-400x267.png 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/IngredientsWithLabelsHawaiianPorkChops-2-150x100.png 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/IngredientsWithLabelsHawaiianPorkChops-2-1200x800.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/IngredientsWithLabelsHawaiianPorkChops-2-1200x800.png\" alt=\"Overhead shot of labeled ingredients. \" class=\"wp-image-339813\" title=\"My Hawaiian pork chops are sweet, savory, colorful, and so easy! Pork chops simmer in a pineapple sauce with bell peppers, making the whole skillet irresistible. Serve it over rice so you can catch every drop of that delicious sauce.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/hawaiian-pork-chops\/\" data-jpibfi-post-title=\"Hawaiian Pork Chops\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/IngredientsWithLabelsHawaiianPorkChops-2-1200x800.png\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/IngredientsWithLabelsHawaiianPorkChops-2.png 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/IngredientsWithLabelsHawaiianPorkChops-2-500x334.png 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/IngredientsWithLabelsHawaiianPorkChops-2-400x267.png 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/IngredientsWithLabelsHawaiianPorkChops-2-150x100.png 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/noscript><\/figure>\n<ul class=\"wp-block-list is-style-fancy\">\n<li><strong>For thicker pork chops:<\/strong> Buy a center cut pork loin and slice your own chops 1 to 1\u00bd inches thick. <\/li>\n<li><strong>If the sauce is too sweet:<\/strong> Reduce the brown sugar to \u2153 cup. <\/li>\n<li><strong>Using bone in pork chops:<\/strong> Add 5 to 10 extra minutes of cook time until the pork reaches 145 degrees Fahrenheit internally. <\/li>\n<li><strong>Using thin pork chops:<\/strong> Reduce the sear time to 2 minutes per side. Add them back to the skillet after the sauce has simmered with the veggies and pineapple for 5 minutes. <\/li>\n<li><strong>Fresh pineapple works too:<\/strong> Just be sure to remove the core first. <\/li>\n<li><strong>Swap the veggies:<\/strong> Try carrots, sweet potatoes, broccoli, or green beans instead of peppers and onions.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-quick-tips__inner --><\/div>\n<p> <!-- .block-quick-tips --><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-hawaiian-pork-chops\">How to Make Hawaiian Pork Chops<\/h2>\n<p>If you\u2019re craving a dinner that feels sunny and fun, these Hawaiian pork chops are the perfect place to start. Pair them with <a href=\"https:\/\/therecipecritic.com\/hawaiian-macaroni-salad\/\" type=\"post\" id=\"13827\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Hawaiian Mac Salad<\/a>, <a href=\"https:\/\/therecipecritic.com\/dole-pineapple-whips\/\" type=\"post\" id=\"5305\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Dole Pineapple Whips<\/a>, and <a href=\"https:\/\/therecipecritic.com\/hawaiian-sweet-rolls\/\" type=\"post\" id=\"135501\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Hawaiian Rolls<\/a>, and you\u2019ll feel like you\u2019re on a Hawaiian Vacation!<\/p>\n<ol class=\"wp-block-list is-style-fancy\">\n<li><strong>Prep:<\/strong> Season\u00a0the pork chops\u00a0on both sides with\u00a0salt\u00a0and\u00a0pepper.<\/li>\n<li><strong>Sear:<\/strong> Heat a large 14-inch skillet over medium-high heat, then add\u00a0the vegetable oil\u00a0and the pork chops. Cook for 3 minutes, then flip and cook for an additional 3 minutes. Remove the pork chops to a plate and set aside.\u00a0<\/li>\n<li><strong>Make Sauce:<\/strong> Whisk\u00a0the <a href=\"https:\/\/www.target.com\/p\/dole-100-pineapple-juice-46-fl-oz-can\/-\/A-54360384#lnk=sametab\" rel=\"nofollow noopener\" data-wpel-link=\"external\" target=\"_blank\">pineapple juice<\/a>,\u00a0brown sugar,\u00a0soy sauce,\u00a0cornstarch, and garlic\u00a0together in a medium bowl.\u00a0<\/li>\n<li><strong>Reduce and Thicken Sauce:<\/strong> Add the sauce mixture to the skillet and bring to a simmer over medium heat. Cook for 5 minutes, until it begins to thicken.\u00a0<\/li>\n<li><strong>Finish Cooking: <\/strong>Add the Hawaiian pork chops back to the skillet, then nestle\u00a0the pineapple slices,\u00a0red bell pepper,\u00a0green bell pepper, and\u00a0red onion\u00a0around them. Cook over medium heat for 10-12 minutes, until the internal temperature reaches 145\u00b0F and the sauce is thick enough to coat them.\u00a0<\/li>\n<\/ol>\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped is-style-numbered wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"339803\" alt=\"Pork chops seasoned and resting on a cutting board. \" class=\"wp-image-339803\" title=\"My Hawaiian pork chops are sweet, savory, colorful, and so easy! Pork chops simmer in a pineapple sauce with bell peppers, making the whole skillet irresistible. Serve it over rice so you can catch every drop of that delicious sauce.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/hawaiian-pork-chops\/\" data-jpibfi-post-title=\"Hawaiian Pork Chops\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-1200x800.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"339803\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-1200x800.jpg\" alt=\"Pork chops seasoned and resting on a cutting board. \" class=\"wp-image-339803\" title=\"My Hawaiian pork chops are sweet, savory, colorful, and so easy! Pork chops simmer in a pineapple sauce with bell peppers, making the whole skillet irresistible. Serve it over rice so you can catch every drop of that delicious sauce.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/hawaiian-pork-chops\/\" data-jpibfi-post-title=\"Hawaiian Pork Chops\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-150x100.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/noscript><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"339802\" alt=\"Seasoned pork chops being seared in a skillet. \" class=\"wp-image-339802\" title=\"My Hawaiian pork chops are sweet, savory, colorful, and so easy! Pork chops simmer in a pineapple sauce with bell peppers, making the whole skillet irresistible. Serve it over rice so you can catch every drop of that delicious sauce.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/hawaiian-pork-chops\/\" data-jpibfi-post-title=\"Hawaiian Pork Chops\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-1-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-1.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-1-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-1-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-1-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-1-1200x800.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"339802\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-1-1200x800.jpg\" alt=\"Seasoned pork chops being seared in a skillet. \" class=\"wp-image-339802\" title=\"My Hawaiian pork chops are sweet, savory, colorful, and so easy! Pork chops simmer in a pineapple sauce with bell peppers, making the whole skillet irresistible. Serve it over rice so you can catch every drop of that delicious sauce.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/hawaiian-pork-chops\/\" data-jpibfi-post-title=\"Hawaiian Pork Chops\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-1-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-1.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-1-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-1-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-1-150x100.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/noscript><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"339804\" alt=\"Sauce ingredients whisked together in a bowl. \" class=\"wp-image-339804\" title=\"My Hawaiian pork chops are sweet, savory, colorful, and so easy! Pork chops simmer in a pineapple sauce with bell peppers, making the whole skillet irresistible. Serve it over rice so you can catch every drop of that delicious sauce.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/hawaiian-pork-chops\/\" data-jpibfi-post-title=\"Hawaiian Pork Chops\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-2-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-2.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-2-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-2-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-2-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-2-1200x800.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"339804\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-2-1200x800.jpg\" alt=\"Sauce ingredients whisked together in a bowl. \" class=\"wp-image-339804\" title=\"My Hawaiian pork chops are sweet, savory, colorful, and so easy! Pork chops simmer in a pineapple sauce with bell peppers, making the whole skillet irresistible. Serve it over rice so you can catch every drop of that delicious sauce.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/hawaiian-pork-chops\/\" data-jpibfi-post-title=\"Hawaiian Pork Chops\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-2-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-2.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-2-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-2-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-2-150x100.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/noscript><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"339806\" alt=\"Sauce mixture added to the pan to reduce and thicken. \" class=\"wp-image-339806\" title=\"My Hawaiian pork chops are sweet, savory, colorful, and so easy! Pork chops simmer in a pineapple sauce with bell peppers, making the whole skillet irresistible. Serve it over rice so you can catch every drop of that delicious sauce.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/hawaiian-pork-chops\/\" data-jpibfi-post-title=\"Hawaiian Pork Chops\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-3-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-3.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-3-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-3-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-3-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-3-1200x800.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"339806\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-3-1200x800.jpg\" alt=\"Sauce mixture added to the pan to reduce and thicken. \" class=\"wp-image-339806\" title=\"My Hawaiian pork chops are sweet, savory, colorful, and so easy! Pork chops simmer in a pineapple sauce with bell peppers, making the whole skillet irresistible. Serve it over rice so you can catch every drop of that delicious sauce.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/hawaiian-pork-chops\/\" data-jpibfi-post-title=\"Hawaiian Pork Chops\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-3-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-3.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-3-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-3-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-3-150x100.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/noscript><\/figure>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"339805\" alt=\"Pork chops, veggies and pineapples added to the sauce in the skillet to continue to cook.\" class=\"wp-image-339805\" title=\"My Hawaiian pork chops are sweet, savory, colorful, and so easy! Pork chops simmer in a pineapple sauce with bell peppers, making the whole skillet irresistible. Serve it over rice so you can catch every drop of that delicious sauce.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/hawaiian-pork-chops\/\" data-jpibfi-post-title=\"Hawaiian Pork Chops\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-4-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-4.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-4-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-4-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-4-150x100.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-4-1200x800.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" data-id=\"339805\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-4-1200x800.jpg\" alt=\"Pork chops, veggies and pineapples added to the sauce in the skillet to continue to cook.\" class=\"wp-image-339805\" title=\"My Hawaiian pork chops are sweet, savory, colorful, and so easy! Pork chops simmer in a pineapple sauce with bell peppers, making the whole skillet irresistible. Serve it over rice so you can catch every drop of that delicious sauce.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/hawaiian-pork-chops\/\" data-jpibfi-post-title=\"Hawaiian Pork Chops\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-4-1200x800.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-4.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-4-500x333.jpg 500w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-4-400x267.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/HawaiianPorkChops-4-150x100.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/noscript><\/figure>\n<\/figure>\n<div class=\"block-quick-tips cwp-large\"><!-- .block-quick-tips__icon --><\/p>\n<div class=\"block-quick-tips__inner\">\n<div class=\"block-quick-tips__content cwp-inner\">\n<h3 class=\"wp-block-heading\" id=\"h-alternative-cooking-methods\">Alternative Cooking Methods<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Slow Cooker<\/strong>\n<ul class=\"wp-block-list\">\n<li>Add all the ingredients to the slow cooker. Cover and cook on HIGH for 3 hours or LOW for 6 hours.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li><strong>Grill<\/strong>: For this method, the sauce is cooked on the stovetop while the pork chops cook on the grill.\n<ol class=\"wp-block-list\">\n<li><strong>Start Sauce:<\/strong> Cook the vegetables and sauce over medium heat for about 3 minutes, until the vegetables begin to soften. <\/li>\n<li><strong>Grill Pork:<\/strong> Grill the pork chops over medium heat for about 4 minutes per side, or until the internal temperature reaches 145 degrees Fahrenheit. <\/li>\n<li><strong>Simmer:<\/strong> Add the pineapple and continue simmering the sauce for about 10 minutes, until thickened. <\/li>\n<li><strong>Finish:<\/strong> Baste the pork chops with sauce during the last minute of grilling or spoon the sauce over the top before serving.<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-quick-tips__inner --><\/div>\n<p> <!-- .block-quick-tips --><\/p>\n<div class=\"block-quick-tips cwp-large\"><!-- .block-quick-tips__icon --><\/p>\n<div class=\"block-quick-tips__inner\">\n<div class=\"block-quick-tips__content cwp-inner\">\n<h3 class=\"wp-block-heading\" id=\"h-must-have-tools-for-this-recipe\">Must Have Tools For This Recipe<\/h3>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/4wpAqb6\" rel=\"nofollow noopener\" data-wpel-link=\"external\" target=\"_blank\">Large 15-inch Skillet<\/a>: I prefer cast iron because it gives the pork chops a nice sear. (A deep 12-inch skillet will work, but a larger one is best)<\/li>\n<li><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><a href=\"https:\/\/amzn.to\/3PoqZCw\" rel=\"nofollow noopener\" target=\"_blank\" data-wpel-link=\"external\">Meat Thermometer:<\/a>\u00a0Make sure you don\u2019t overcook your pork so it stays tender.<\/span> <\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-quick-tips__inner --><\/div>\n<p> <!-- .block-quick-tips --><\/p>\n<div class=\"block-area block-area-before-recipe\">\n<div class=\"block-pinterest-cta cwp-large\">\n<p class=\"block-pinterest-cta__title\">Pin this now to find it later<\/p>\n<p><a href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/therecipecritic.com\/hawaiian-pork-chops\/&amp;media=https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops.jpg&amp;description=Hawaiian Pork Chops\" title=\"Share on Pinterest\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" class=\"wp-element-button\" data-postid=\"22562\" data-pin-do=\"none\" data-social-network=\"Pinterest\" data-social-action=\"Pin\" data-social-target=\"https:\/\/therecipecritic.com\/hawaiian-pork-chops\/\" data-wpel-link=\"external\">Pin It<\/a><\/div>\n<\/div>\n<div id=\"wprm-recipe-container-62101\" class=\"wprm-recipe-container\" data-recipe-id=\"62101\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food---cook-mode\">\n<div class=\"cwp-food-content\">\n<p><label id=\"wprm-toggle-switch-2254949445\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-2254949445\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Prevent your screen from going dark<\/span><\/p>\n<div id=\"recipe-62101-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-62101-instructions-container wprm-block-text-normal\" data-recipe=\"62101\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-62101-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Season <span class=\"wprm-inline-ingredient wprm-inline-ingredient-62101-2 wprm-block-text-bold\" data-both-units=\"0\">1 \u00bd-2 pounds thick-cut pork chops<\/span> on both sides with <span class=\"wprm-inline-ingredient wprm-inline-ingredient-62101-1 wprm-block-text-bold\" data-both-units=\"0\">\u00be teaspoon salt <\/span> and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-62101-12 wprm-block-text-bold\" data-both-units=\"0\">\u00bd teaspoon ground black pepper<\/span>.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-62101-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Heat a large 14-inch skillet over medium-high heat, then add <span class=\"wprm-inline-ingredient wprm-inline-ingredient-62101-0 wprm-block-text-bold\" data-both-units=\"0\">1 tablespoon vegetable oil<\/span> and the pork chops. Cook for 3 minutes, then flip and cook for an additional 3 minutes. Remove the pork chops to a plate and set aside.  <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-62101-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Whisk <span class=\"wprm-inline-ingredient wprm-inline-ingredient-62101-4 wprm-block-text-bold\" data-both-units=\"0\">1 \u00bd cups pineapple juice<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-62101-5 wprm-block-text-bold\" data-both-units=\"0\">\u00be cup packed brown sugar<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-62101-3 wprm-block-text-bold\" data-both-units=\"0\">\u00bd cup low-sodium soy sauce<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-62101-9 wprm-block-text-bold\" data-both-units=\"0\">4 teaspoons cornstarch<\/span>, and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-62101-7 wprm-block-text-bold\" data-both-units=\"0\">2 teaspoons minced garlic<\/span> together in a medium bowl. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-62101-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Add the sauce to the skillet and bring to a simmer over medium heat. Cook for 5 minutes, until it begins to thicken. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-62101-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Add the pork chops back to the skillet, then nestle <span class=\"wprm-inline-ingredient wprm-inline-ingredient-62101-6 wprm-block-text-bold\" data-both-units=\"0\">1 (15-ounce) can pineapple slices<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-62101-13 wprm-block-text-bold\" data-both-units=\"0\">1 cup chopped red bell pepper<\/span>, <span class=\"wprm-inline-ingredient wprm-inline-ingredient-62101-14 wprm-block-text-bold\" data-both-units=\"0\">1 cup chopped green bell pepper<\/span>, and <span class=\"wprm-inline-ingredient wprm-inline-ingredient-62101-15 wprm-block-text-bold\" data-both-units=\"0\">\u00bd cup chopped red onion<\/span> around the pork chops. Cook over medium heat for 10-12 minutes, until the internal temperature of the pork chops reaches 145 degrees Fahrenheit and the sauce becomes thick enough to coat them. <\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-62101-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Leftover Instructions<\/strong><\/span><\/p>\n<ul>\n<li><strong>Fridge:<\/strong> Store leftovers in an airtight container in the refrigerator for up to 5 days.<\/li>\n<li><strong>Reheat:<\/strong> Warm in the microwave in 30 second intervals until heated through to 145 degrees Fahrenheit.<\/li>\n<li><strong>Freezer:<\/strong> Freeze the uncooked pork chops and sauce together in a large freezer bag. Thaw overnight in the refrigerator, then cook as directed.<\/li>\n<li><strong>Make Ahead:<\/strong> Prepare the sauce up to 2 days ahead and store it in an airtight container in the refrigerator. You can thicken it before storing or wait until cooking day.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<div id=\"recipe-62101-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">469<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">52<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">101<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1140<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">962<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">45<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">915<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">66<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">69<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 230px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 230px\"\/><\/p>\n<\/div>\n<p class=\"cwp-food-nutrition__disclaimer has-min-font-size\">Nutrition information is automatically calculated, so should only be used as an approximation.<\/p>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" alt=\"Plated Hawaiian pork chops on a bed of rice. \" class=\"wp-image-339707\" title=\"My Hawaiian pork chops are sweet, savory, colorful, and so easy! Pork chops simmer in a pineapple sauce with bell peppers, making the whole skillet irresistible. Serve it over rice so you can catch every drop of that delicious sauce.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/hawaiian-pork-chops\/\" data-jpibfi-post-title=\"Hawaiian Pork Chops\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-2-1200x1799.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-2.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-2-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-2-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-2-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-2-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-2-1200x1799.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1799\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-2-1200x1799.jpg\" alt=\"Plated Hawaiian pork chops on a bed of rice. \" class=\"wp-image-339707\" title=\"My Hawaiian pork chops are sweet, savory, colorful, and so easy! Pork chops simmer in a pineapple sauce with bell peppers, making the whole skillet irresistible. Serve it over rice so you can catch every drop of that delicious sauce.\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/hawaiian-pork-chops\/\" data-jpibfi-post-title=\"Hawaiian Pork Chops\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-2-1200x1799.jpg\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-2.jpg 1200w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-2-333x500.jpg 333w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-2-1025x1536.jpg 1025w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-2-400x600.jpg 400w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2026\/05\/hawaiian-pork-chops-2-150x225.jpg 150w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/noscript><\/figure>\n<section class=\"block-post-listing cwp-large layout-4up-grid\">\n<header>\n<p><h2 class=\"wp-block-heading\" id=\"h-more-pork-chop-recipes\">More Pork Chop Recipes<\/h2>\n<\/p>\n<\/header>\n<\/section>\n<p><span class=\"cp-load-after-post\"\/><\/div>\n<p><script type=\"text\/rocketlazyloadscript\">\n\t!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n\tn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n\tn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n\tt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n\tdocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js' );\n\tfbq( 'init', '1748581388781497' );\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/therecipecritic.com\/hawaiian-pork-chops\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy. My Hawaiian pork chops are sweet, savory, colorful, and so easy! Pork chops simmer in a pineapple sauce with bell peppers, making the whole skillet irresistible. Serve it over white rice so you can catch [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":240744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-240743","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/240743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=240743"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/240743\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/240744"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=240743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=240743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=240743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}