{"id":240515,"date":"2026-05-15T21:18:13","date_gmt":"2026-05-15T21:18:13","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2026\/05\/15\/hailee-steinfeld-details-vulnerable-postpartum-journey-my-body-has-gone-through-a-lot-of-change\/"},"modified":"2026-05-15T21:18:13","modified_gmt":"2026-05-15T21:18:13","slug":"hailee-steinfeld-details-vulnerable-postpartum-journey-my-body-has-gone-through-a-lot-of-change","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2026\/05\/15\/hailee-steinfeld-details-vulnerable-postpartum-journey-my-body-has-gone-through-a-lot-of-change\/","title":{"rendered":"Hailee Steinfeld Details \u2018Vulnerable\u2019 Postpartum Journey: \u2018My Body Has Gone Through a Lot of Change\u2019"},"content":{"rendered":"


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Hailee Steinfeld <\/b><\/a>is opening up her \u201cvulnerable\u201d new normal after welcoming her first baby with husband Josh Allen<\/b>.<\/p>\n

\u201cYou know how some weeks feel beautifully full, others strangely slow?\u201d Steinfeld, 29, wrote in the Friday, May 15, edition of her \u201cBeau Society\u201d newsletter<\/span><\/a>. \u201cWell, somehow, these past few have managed to be both.\u201d<\/p>\n

Steinfeld, who announced last month<\/span><\/a> that she recently gave birth to the couple\u2019s daughter, has since been navigating postpartum highs and lows.<\/p>\n

\u201cYou guys always ask me what I\u2019m reading, and currently it\u2019s The First 40 Days<\/i>,\u201d she wrote on Friday, revealing Ayo Edebiri <\/b>sent her a postpartum care basket after they presented together at the 2026 Golden Globes in January. \u201cI sent her a rambling voice note the other day to let her know how often I\u2019ve been reaching into her postpartum emergency kit \u2014 daily!\u201d<\/p>\n

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\n Related: <\/span>Hailee Steinfeld Celebrates 1st Mother’s Day With New Glimpses of Baby Girl<\/span><\/a>
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\n\t\t\tHailee Steinfeld is sharing the first look at her and Josh Allen\u2019s baby girl. Steinfeld, 29, took to Instagram on Monday, May 11, to share a carousel of photos from her first Mother\u2019s Day celebration. One snap showed the infant\u2019s hand wrapped around Steinfeld\u2019s finger, while another snap featured the baby\u2019s legs and feet in [\u2026]\t\t<\/p>\n<\/div>\n

According to Steinfeld, \u201cevery word\u201d in Heng Ou<\/b>, Amely Greeven<\/b> and Marisa Belger<\/b>\u2019s book on motherhood and postpartum recovery has already \u201cresonated\u201d with the actress\u2019 own experience.<\/p>\n

\u201cThere\u2019s a paragraph early on that talks about how even forty days after giving birth, you\u2019re still in such a vulnerable state,\u201d she wrote in her newsletter. \u201cPeople understand that about your new baby, but they don\u2019t understand that about you, the mom.\u201d<\/p>\n

Steinfeld continued, \u201cI\u2019m still in this early period and need to remember to be super gentle with myself in every way \u2014 physically, mentally, nutritionally, spiritually, all of it.\u201d<\/p>\n

Amid her postpartum experience, Steinfeld has shifted her usual fitness regimen.<\/p>\n

\u201cMy body has gone through a lot of change recently, so I\u2019m taking it slow while I figure out what my workout routine<\/span><\/a> will look like moving forward,\u201d the Sinners <\/i>actress explained. \u201cBut any time the weather is nice enough to get outside, I\u2019ll get out for a quick walk. If that\u2019s not an option, I\u2019m on the treadmill, or the stairmaster \u2014 which I\u2019m really into right now.\u201d<\/p>\n

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