{"id":23949,"date":"2023-06-28T00:00:00","date_gmt":"2023-06-28T00:00:00","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/06\/28\/tuna-burger\/"},"modified":"2023-06-28T00:00:00","modified_gmt":"2023-06-28T00:00:00","slug":"tuna-burger","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/06\/28\/tuna-burger\/","title":{"rendered":"Tuna Burger"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"disclosure\"><em>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my <a href=\"https:\/\/therecipecritic.com\/privacy-policy\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">privacy policy<\/a>.<\/em><\/p>\n<div class=\"shared-counts-hidden-image-container\" style=\"display:none;\"><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1599\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers.jpg\" data-pin-description=\"Tuna burgers are like a tasty remix of regular beef burgers, bringing a lighter and more flavorful option to the table that seafood fans can't resist. With zingy lemon, fragrant herbs, and the deliciousness of tuna, these burgers are a total mouthwatering delight that will satisfy even the biggest burger cravings.\" data-pin-media=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers.jpg\" alt=\"\"\/><\/noscript><\/div>\n<p><input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<p>Tuna burgers are like a tasty remix of regular beef burgers, bringing a lighter and more flavorful option to the table that seafood fans can\u2019t resist. With zingy lemon, fragrant herbs, and the deliciousness of tuna, these burgers are a total mouthwatering delight that will satisfy even the biggest burger cravings.<\/p>\n<p>To switch up your summer barbecues, here are a few more great burger recipes to add to the lineup: <a href=\"https:\/\/therecipecritic.com\/smash-burgers\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">smash burgers<\/a>, <a href=\"https:\/\/therecipecritic.com\/salmon-burgers\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">salmon burgers<\/a>, and <a href=\"https:\/\/therecipecritic.com\/black-bean-burger\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">black bean burgers<\/a>!<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" alt=\"Hero image of a tuna burger topped with tomato and greens.\" class=\"wp-image-214825\" title=\"Tuna burgers are like a tasty remix of regular beef burgers, bringing a lighter and more flavorful option to the table that seafood fans can't resist. With zingy lemon, fragrant herbs, and the deliciousness of tuna, these burgers are a total mouthwatering delight that will satisfy even the biggest burger cravings.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-750x1000.jpg 750w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-375x500.jpg 375w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-150x200.jpg 150w\" data-lazy-sizes=\"(max-width: 750px) 100vw, 750px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/tuna-burger\/\" data-jpibfi-post-title=\"Tuna Burger\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-750x1000.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-750x1000.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-750x1000.jpg\" alt=\"Hero image of a tuna burger topped with tomato and greens.\" class=\"wp-image-214825\" title=\"Tuna burgers are like a tasty remix of regular beef burgers, bringing a lighter and more flavorful option to the table that seafood fans can't resist. With zingy lemon, fragrant herbs, and the deliciousness of tuna, these burgers are a total mouthwatering delight that will satisfy even the biggest burger cravings.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-750x1000.jpg 750w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-375x500.jpg 375w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-150x200.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/tuna-burger\/\" data-jpibfi-post-title=\"Tuna Burger\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-750x1000.jpg\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-tuna-burger-recipe\">Tuna Burger Recipe<\/h2>\n<p>Tuna burgers are the bomb when it comes to summer barbecues! Forget about the same old beef patties\u2014these babies are a fresh and tasty alternative. Picture this: juicy, flaky canned tuna combined with zesty lemon zest, tangy mayo, and a bunch of other mouthwatering ingredients. We\u2019re talking breadcrumbs for a bit of crunch, chopped dill and green onions for a burst of freshness, and a hint of lemon juice to really make those flavors pop. These burgers are so darn delicious, you won\u2019t even believe they\u2019re light!<\/p>\n<p>Now, let\u2019s talk about why these bad boys are perfect for summer cookouts. First off, tuna is a lean protein that\u2019s not only super healthy but also packed with omega-3s. So, you can chow down guilt-free while still getting your protein fix. And let\u2019s not forget about the refreshing factor. With that zingy lemon and dill combo, these burgers will keep you feeling cool and satisfied on those scorching hot days. Plus, they\u2019re totally customizable! Slap on some juicy tomato slices, peppery arugula, and tangy red onions, and you\u2019ve got a personalized masterpiece. Trust me, once you sink your teeth into these tuna burgers, you\u2019ll never want to go back to beef. Summer barbecue game changer, right here!<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-needed\">Ingredients Needed<\/h2>\n<p>Get ready to rock your taste buds with these epic tuna burgers! They\u2019re the perfect choice for any backyard BBQ, bursting with flavors that\u2019ll make your mouth water. So, let\u2019s break down all the ingredients you\u2019ll need for them. (Exact measurements are in the recipe card below.)<\/p>\n<ul>\n<li><strong>Canned Tuna<\/strong>: These little cans bring the flaky texture and tasty seafood flavor to the party. Mix it up with different types like<a href=\"https:\/\/www.target.com\/p\/chunk-light-tuna-in-water-5oz-4pk-good-38-gather-8482\/-\/A-76927657#lnk=sametab\" data-wpel-link=\"external\" target=\"_blank\" rel=\"noopener\"> chunk light<\/a> or solid white.<\/li>\n<li><strong>Mayonnaise<\/strong>: Creamy and tangy, mayo keeps things moist and holds everything together. Want a swap? Greek yogurt or sour cream will also do the trick.<\/li>\n<li><strong><a href=\"https:\/\/therecipecritic.com\/homemade-breadcrumbs\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"noopener\">Bread Crumbs<\/a><\/strong>: These make the burgers firm and add a satisfying crunch.<\/li>\n<li><strong>Lemon Zest and Juice<\/strong>: Fresh lemons bring that zingy citrus kick. Zest for fragrant oils, juice for tanginess. Bottled lemon juice works too, but fresh is best.<\/li>\n<li><strong>Fresh Dill and Green Onions (or Shallots)<\/strong>: Dill brings a cool freshness, while green onions or shallots pack a savory punch.<\/li>\n<li><strong>Egg<\/strong>: This binds everything together and keeps the burgers in shape. It also adds moisture and texture.<\/li>\n<li><strong>Kosher Salt and Black Pepper:<\/strong> Simple seasonings that boost flavor. Adjust to taste.<\/li>\n<li><strong>Extra Virgin Olive Oil: <\/strong>For cooking the burgers and adding a tasty richness. Swap with vegetable oil or any high-smoke-point cooking oil.<\/li>\n<li><strong>Hamburger Buns:<\/strong> Soft and perfect for holding your delicious creations. Try different types like whole wheat or brioche!<\/li>\n<li><strong>Toppings of Choice:<\/strong> I used tomato slices, peppery arugula, crunchy red onion, and a dollop of mayo for my tuna burgers. Get creative and use your favorites here!<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-tuna-burgers\">How to Make Tuna Burgers<\/h2>\n<p>It\u2019s so easy and only takes 15 minutes from start to finish. This simple tuna burger recipe is the perfect summer recipe for seafood lovers!<\/p>\n<ol>\n<li><strong>Combine Ingredients: <\/strong>In a large bowl, add the drained tuna, mayonnaise, bread crumbs, lemon juice, lemon zest, green onion, chopped dill, egg, salt, and pepper.<\/li>\n<li><strong>Shape: <\/strong>Stir to combine then form 3 tuna patties.<\/li>\n<li><strong>Cook: <\/strong>Heat the olive oil in a large skillet over medium-high heat. Then add the patties and cook for 3-5 minutes on each side.<\/li>\n<li><strong>Serve: <\/strong>Serve in a bun with toppings of choice!<\/li>\n<\/ol>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" alt=\"4-photo collage of patties being shaped and cooked.\" class=\"wp-image-214845\" title=\"Tuna burgers are like a tasty remix of regular beef burgers, bringing a lighter and more flavorful option to the table that seafood fans can't resist. With zingy lemon, fragrant herbs, and the deliciousness of tuna, these burgers are a total mouthwatering delight that will satisfy even the biggest burger cravings.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna-burger-1000x1000.png 1000w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna-burger-250x250.png 250w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna-burger-300x300.png 300w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna-burger-96x96.png 96w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna-burger-150x150.png 150w\" data-lazy-sizes=\"(max-width: 1000px) 100vw, 1000px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/tuna-burger\/\" data-jpibfi-post-title=\"Tuna Burger\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna-burger-1000x1000.png\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna-burger-1000x1000.png\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna-burger-1000x1000.png\" alt=\"4-photo collage of patties being shaped and cooked.\" class=\"wp-image-214845\" title=\"Tuna burgers are like a tasty remix of regular beef burgers, bringing a lighter and more flavorful option to the table that seafood fans can't resist. With zingy lemon, fragrant herbs, and the deliciousness of tuna, these burgers are a total mouthwatering delight that will satisfy even the biggest burger cravings.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna-burger-1000x1000.png 1000w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna-burger-250x250.png 250w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna-burger-300x300.png 300w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna-burger-96x96.png 96w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna-burger-150x150.png 150w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/tuna-burger\/\" data-jpibfi-post-title=\"Tuna Burger\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna-burger-1000x1000.png\"\/><\/noscript><\/figure>\n<div class=\"block-quick-tips\"><!-- .block-quick-tips__icon --><\/p>\n<div class=\"block-quick-tips__inner\">\n<div class=\"block-quick-tips__content\">\n<h3 class=\"wp-block-heading\">Cooking Tips<\/h3>\n<p>If you want to become a tuna burger pro, I\u2019ve got you covered with these super easy tips. They\u2019ll have you whipping up mouthwatering burgers that\u2019ll make everyone go crazy. So, let\u2019s dive right in and get grilling!<\/p>\n<ul>\n<li><strong>Go For the Good Stuff<\/strong>: Get yourself some quality canned tuna for a flavor-packed burger. Look for the solid or chunky kind\u2014it\u2019ll give your burgers a killer texture.<\/li>\n<li><strong>Drain Your Tuna<\/strong>: Make sure to drain the canned tuna thoroughly to remove excess liquid. Excess moisture can make the burgers too wet and difficult to shape.<\/li>\n<li><strong>Get Creative With Seasoning<\/strong>: While this tuna burger recipe provides a basic flavor profile, don\u2019t be afraid to experiment with additional seasonings or spices. You can add a dash of Worcestershire sauce, a pinch of paprika, or even some minced garlic to elevate the taste.<\/li>\n<li><strong>Use a Non-Stick Skillet:<\/strong> To prevent the tuna burgers from sticking, use a non-stick skillet or grill pan. If using a regular skillet, make sure to brush it with a little oil before cooking.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p><!-- .block-quick-tips__inner --><\/div>\n<p> <!-- .block-quick-tips --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" alt=\"Fixing a tuna burger.\" class=\"wp-image-214828\" title=\"Tuna burgers are like a tasty remix of regular beef burgers, bringing a lighter and more flavorful option to the table that seafood fans can't resist. With zingy lemon, fragrant herbs, and the deliciousness of tuna, these burgers are a total mouthwatering delight that will satisfy even the biggest burger cravings.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-1-750x1000.jpg 750w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-1-375x500.jpg 375w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-1-150x200.jpg 150w\" data-lazy-sizes=\"(max-width: 750px) 100vw, 750px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/tuna-burger\/\" data-jpibfi-post-title=\"Tuna Burger\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-1-750x1000.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-1-750x1000.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-1-750x1000.jpg\" alt=\"Fixing a tuna burger.\" class=\"wp-image-214828\" title=\"Tuna burgers are like a tasty remix of regular beef burgers, bringing a lighter and more flavorful option to the table that seafood fans can't resist. With zingy lemon, fragrant herbs, and the deliciousness of tuna, these burgers are a total mouthwatering delight that will satisfy even the biggest burger cravings.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-1-750x1000.jpg 750w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-1-375x500.jpg 375w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-1-150x200.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/tuna-burger\/\" data-jpibfi-post-title=\"Tuna Burger\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-1-750x1000.jpg\"\/><\/noscript><\/figure>\n<div class=\"block-leftovers-callout\"><!-- .block-leftovers-callout__icon --><\/p>\n<div class=\"block-leftovers-callout__inner\">\n<div class=\"block-leftovers-callout__content\">\n<h3 class=\"wp-block-heading\">How Long Do Tuna Patties Last?<\/h3>\n<p>Leftover tuna patties will usually stay good in the fridge for around 3-4 days. Just make sure to keep them in an airtight container to maintain their freshness. They can also be stored in the freezer in a sealed bag for about 2 months. Thaw overnight in the fridge before you use them.<\/p>\n<p><strong>To Reheat: <\/strong>Warm over the stove or in the oven for about 10 minutes at 350 degrees Fahrenheit.<\/p>\n<\/div>\n<\/div>\n<p><!-- .block-leftovers-callout__inner --><\/div>\n<p> <!-- .block-leftovers-callout --><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" alt=\"A complete tuna burger.\" class=\"wp-image-214829\" title=\"Tuna burgers are like a tasty remix of regular beef burgers, bringing a lighter and more flavorful option to the table that seafood fans can't resist. With zingy lemon, fragrant herbs, and the deliciousness of tuna, these burgers are a total mouthwatering delight that will satisfy even the biggest burger cravings.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-2-750x1000.jpg 750w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-2-375x500.jpg 375w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-2-150x200.jpg 150w\" data-lazy-sizes=\"(max-width: 750px) 100vw, 750px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/tuna-burger\/\" data-jpibfi-post-title=\"Tuna Burger\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-2-750x1000.jpg\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-2-750x1000.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-2-750x1000.jpg\" alt=\"A complete tuna burger.\" class=\"wp-image-214829\" title=\"Tuna burgers are like a tasty remix of regular beef burgers, bringing a lighter and more flavorful option to the table that seafood fans can't resist. With zingy lemon, fragrant herbs, and the deliciousness of tuna, these burgers are a total mouthwatering delight that will satisfy even the biggest burger cravings.\" srcset=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-2-750x1000.jpg 750w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-2-375x500.jpg 375w, https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-2-150x200.jpg 150w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/therecipecritic.com\/tuna-burger\/\" data-jpibfi-post-title=\"Tuna Burger\" data-jpibfi-src=\"https:\/\/therecipecritic.com\/wp-content\/uploads\/2023\/05\/tuna_burgers-2-750x1000.jpg\"\/><\/noscript><\/figure>\n<div class=\"block-related-posts layout-beta\">\n<div class=\"block-related-posts__inner\">\n<header>\n<h3 class=\"block-related-posts__title\">More Delicious Tuna Recipes<\/h3>\n<\/header>\n<div class=\"block-related-posts__content\">\n<p>Tuna is such a versatile fish, and so delicious! Here are a few more great recipes that I know you\u2019ll love. They\u2019re light and tasty, perfect for summer!<\/p>\n<\/div>\n<p><!-- .block-related-posts__posts --><\/div>\n<p><!-- .block-related-posts__inner --><\/div>\n<p> <!-- .block-related-posts --><\/p>\n<div id=\"wprm-recipe-container-214810\" class=\"wprm-recipe-container\" data-recipe-id=\"214810\" data-servings=\"3\">\n<div class=\"wprm-recipe wprm-recipe-template-trc-edit\"> <!-- .wprm-template-trc-header --><\/p>\n<hr\/>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-214810-instructions-container wprm-block-text-normal\" data-recipe=\"214810\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-214810-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">In a large bowl, add the drained tuna, mayonnaise, bread crumbs, lemon juice, lemon zest, green onion, chopped dill, egg, salt, and pepper.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-214810-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Stir to combine and form 3 patties.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-214810-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Heat the olive oil in a large skillet over medium-high heat. Add the patties and cook for 3-5 minutes on each side.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-214810-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Serve in a bun with toppings of choice!<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<hr\/>\n<hr\/>\n<p class=\"wprm-servings\">Serves: <span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-214810 wprm-recipe-servings-adjustable-disabled wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"214810\" aria-label=\"Adjust recipe servings\">3<\/span><\/p>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Serving<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">burger<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Calories<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">438<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">kcal<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (22%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Carbohydrates<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (10%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Protein<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (58%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (32%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Saturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (20%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Polyunsaturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Monounsaturated Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Trans Fat<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Cholesterol<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">99<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (33%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Sodium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">629<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (26%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Potassium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">310<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (9%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Fiber<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (4%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Sugar<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">g<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (4%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Vitamin A<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">181<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">IU<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (4%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Vitamin C<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (5%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Calcium<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">116<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (12%)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #424242\">Iron<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #757575\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #757575\">mg<\/span><span class=\"wprm-nutrition-label-text-nutrition-daily\" style=\"color: #757575\"> (22%)<\/span><\/span><\/p>\n<p class=\"small\"><em>All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.<\/em><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner, lunch<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">tuna burger, tuna burger recipe, tuna burgers<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><span class=\"cp-load-after-post\"\/><\/div>\n<p><script type=\"rocketlazyloadscript\">\n\t!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\n\tn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\n\tn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\n\tt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\n\tdocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js' );\n\tfbq( 'init', '1748581388781497' );\t<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/therecipecritic.com\/tuna-burger\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy. Tuna burgers are like a tasty remix of regular beef burgers, bringing a lighter and more flavorful option to the table that seafood fans can\u2019t resist. With zingy lemon, fragrant herbs, and the deliciousness of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-23949","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/23949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=23949"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/23949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/23950"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=23949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=23949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=23949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}