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The<\/span> Office <\/span><\/i>alum Mindy Kaling<\/strong><\/a> is nearly unrecognizable after undergoing a major weight loss transformation<\/a> beginning in 2021. While initially quiet about her journey, the Massachusetts native did not leave fans to speculate as to how she achieved such drastic results. Keep reading for details on how Mindy Kaling lost weight.<\/strong>\u00a0<\/span><\/p>\n The mother of two<\/a> opened up about the work she put in to reach her goals while promoting her swimwear collab with Andie Swim in May 2023.\u00a0<\/span><\/p>\n \u201cI know people are really interested in the changes in my body, and I think it\u2019s flattering but sometimes it\u2019s just a little much, so I try not to tune into it,\u201d she told <\/span>People<\/span><\/i> when asked about the rumors surrounding her weight loss. \u201cThe truth is that I spend so much time and energy trying to be healthy. I run or hike 20 miles a week<\/a> and I lift weights. It\u2019s a big commitment for me. I basically live in workout clothes so I can get it in.\u201d<\/span><\/p>\n In June 2023, the Never Have I Ever <\/em>creator took to Instagram on her 44th birthday to \u201cacknowledge that [she is] happy.\u201d<\/p>\n \u201cMy doctor told me that this year I was the healthiest I\u2019ve been in years. That\u2019s a pretty damn good gift, right?\u201d she shared on June 24, alongside a photo of her children<\/a>.<\/p>\n After revealing her newly toned physique, the <\/span>Mindy Project <\/span><\/i>alum revealed that it was difficult to change her mindset surrounding working out.\u00a0<\/span><\/p>\n \u201cI\u2019ve tried really hard to let go of this idea of losing weight for vanity reasons and really trying to think of how I can be healthy,\u201d she told <\/span>People <\/span><\/i>in May 2022, adding that it took a \u201clong time\u201d to shed \u201cnegative connotations around working out<\/a>.\u201d<\/span><\/p>\n Now, the Kaling International founder stays active through activities such as jogging, hiking, yoga, Pilates and weightlifting.\u00a0<\/span><\/p>\n \u201cWhen I was younger, I had a very specific idea of how working out needed to be. It was like 45 minutes on the treadmill, seven-minute mile, it needed to be punishing, I needed to hate it,\u201d she recalled. \u201cI don\u2019t have to be like the expert at the thing to really enjoy it and to get a great workout.\u201d<\/span><\/p>\n In her 2011 memoir, <\/span>Is Everyone Hanging Out Without Me?<\/span><\/i>, Mindy recalled how she dropped \u201cthirty pounds in about two months\u201d in high school by \u201c[eating] exactly half of what was put in front of me, and no dessert.\u201d<\/span><\/p>\n As she became famous, the <\/span>No Strings Attached <\/span><\/i>star said she \u201cused to be the person that was like, I have to stop eating these foods, or six weeks beforehand, I\u2019m only going to juice.\u201d However, during a May 2022 appearance on <\/span>Today<\/span><\/i>, Mindy claimed that moderation was the key to her weight loss success.\u00a0<\/span><\/p>\n \u201cI\u2019m never going to stop being a foodie. I\u2019m never going to be someone who can just have spinach and salmon every day,\u201d she said. \u201cI just am really for the first time in my life, trying moderation, and I love it.\u201d<\/span><\/p>\n<\/p><\/div>\nHow Did Mindy Kaling Lose Weight?<\/span><\/h2>\n
What Is Mindy Kaling\u2019s Workout Routine?<\/span><\/h2>\n
What Is Mindy Kaling\u2019s Diet?<\/span><\/h2>\n