All the healthy meal prep recipes you need to make a busy week easier! Salads, bowls, soups, sandwiches, and more, ready to go!<\/p>\n<\/div>\n
Is there any better feeling than having food prepped and ready to go for a busy week? Healthy salads tucked into containers, full meals stacked in the fridge for easy lunches and dinners, burritos and sandwiches wrapped up in the freezer for whenever you need them\u2026 I\u2019m telling you, nothing makes me feel more ready<\/em> for life.<\/p>\n Some of these recipes are perfect for a Sunday prep session to set yourself up for the week ahead (think salads, roasted veggies, and chicken), and others are great for a bigger once-a-month freezer haul (hello, frozen burritos and sandwiches!). A little work now, and future you will be taken care of.<\/p>\n Some of my personal favorites to highlight:<\/p>\n Hope you find a new meal prep favorite!<\/p>\n Spicy Chipotle Turkey Burritos for YUMMY make ahead dinners or lunches. Ground turkey, spices, veggies, and cheese in a tortilla, ready to grab and go!<\/p>\n<\/p><\/div>\n<\/div>\n Breakfast Sandwiches \u2013 meal prep style! Bake up your eggs on a sheet pan with bacon and spinach, tuck them into english muffin with some cheese, and stash them in the freezer for the week. SO GOOD.<\/p>\n<\/p><\/div>\n<\/div>\n The ultimate meal prep! Spicy buffalo chicken, a fluffy rice and cauliflower rice combo, fresh tomatoes and cucumbers, and a dollop of creamy dill dip.<\/p>\n<\/p><\/div>\n<\/div>\n Spicy Chicken and Sweet Potato Meal Prep Magic! Just chicken, sweet potatoes, broccoli, avocado, and seasonings. 3 big sheet pans + 45 minutes = healthy meals for a week!<\/p>\n<\/p><\/div>\n<\/div>\n Meal Prep Sesame Noodle Bowls! Fork-twirly noodles, an easy creamy sesame sauce, perfect browned chicken, and all the veg. YUM.<\/p>\n<\/p><\/div>\n<\/div>\n This Smoky Lentil Soup is ultra creamy and totally vegan! Packed to the brim with veggies, red lentils, coconut milk, and lots of spices, it\u2019s a total win for the coziest months of the year! <\/p>\n<\/p><\/div>\n<\/div>\n I absolutely love these breakfast burritos. Creamy scrambled eggs, roasted garlic veggies, smoky cheese, and refried beans all wrapped up in a delicious burrito!<\/p>\n<\/p><\/div>\n<\/div>\n This Chicken Salad is so good! Protein-packed with a delicious creamy dressing, and perfect for an on-the-go lunch in a sandwich or wrap.<\/p>\n<\/p><\/div>\n<\/div>\n A super fresh, super summery Lemon Herb Pasta Salad! Packed with tangy marinated chickpeas, chewy pasta, lots of herbs and garlic, lemon juice and olive oil, and a handful of parmesan to top it off.<\/p>\n<\/p><\/div>\n<\/div>\n My go-to everyday air fryer chicken! Thinly sliced chicken breast pieces, coated to the max in spices, plus a bit of brown sugar and cornstarch, and air fried to golden, juicy perfection.<\/p>\n<\/p><\/div>\n<\/div>\n Roasted sweet potatoes topped with creamy chipotle sauce, spicy ground chicken, avocado, cilantro, and pickled onion. My family loves them! <\/p>\n<\/p><\/div>\n<\/div>\n A bright, zippy, unexpectedly delicious couscous salad that\u2019s packed with sweet potatoes, black beans, spinach, feta, and more \u2013 all tossed with a life-changing lime basil vinaigrette!<\/p>\n<\/p><\/div>\n<\/div>\n The BEST Grain Bowl! Roasted root vegetables, earthy grains, dried fruit, dark leafy greens, buttery goat cheese, and lusciously creamy balsamic dressing.<\/p>\n<\/p><\/div>\n<\/div>\n Detox Crockpot Lentil Soup \u2013 a clean and simple soup made with onions, garlic, carrots, olive oil, squash, and LENTILS! Super healthy and easy to make.<\/p>\n<\/p><\/div>\n<\/div>\n Quinoa Sweet Potato Salad! A sheet-pan meal prep salad packed with roasted sweet potatoes, caramelizy onions, crisped chickpeas, fresh rosemary, and toasty maple walnuts.<\/p>\n<\/p><\/div>\n<\/div>\n Winner, winner, Chicken Tortilla Soup dinner! Tender chicken thighs, creamy pinto beans, garlic and onions, crushed tomatoes, jalape\u00f1o pepper, crushed tomatoes, and ALL the toppings. <\/p>\n<\/p><\/div>\n<\/div>\n Sheet Pan Garlic Ginger Chicken and Broccoli \u2013 a simple and low-maintenance meal prep option, with huge flavor and no refined sugar. <\/p>\n<\/p><\/div>\n<\/div>\n Vegan Burrito Bowls are WHERE IT\u2019S AT. Spicy cauliflower walnut meat, blistered pepper strips, hot fluffy rice, and a heap of black beans. YUM.<\/p>\n<\/p><\/div>\n<\/div>\n Part bowl, part salad, part sandwich folded up into any kind of bread you like, and I\u2019m here for it in every form. <\/p>\n<\/p><\/div>\n<\/div>\n Egg Roll in a Bowl! Ground pork browned with garlic and ginger, saut\u00e9ed carrots and cabbage cooked down in some soy sauce and chili paste, a nice little heap of hot rice. YUM.<\/p>\n<\/p><\/div>\n<\/div>\n Meal Prep Lentil Greek Salad! Lentils, tomatoes, cucumbers, pepperoncini, kalamatas, and a big dollop of homemade fresh dill yogurt sauce. YUM.<\/p>\n<\/p><\/div>\n<\/div>\n Creole Chicken and Sausage \u2013 Meal Prep Style! Shredded chicken, andouille sausage, creole seasoning, a rich tomato sauce, veggies, and rice. Made in the Instant Pot or slow cooker!\u00a0<\/p>\n<\/p><\/div>\n<\/div>\n 15 Minute Meal Prep Cilantro Lime Chicken and Lentils! The BEST easy protein powerhouse meal prep. Just 15 mins of prep and totally hands-off cooking!<\/p>\n<\/p><\/div>\n<\/div>\n This is the BEST Sunday Chili! Beef, bacon, tomatoes, chopped veggies, beans, and spices \u2013 it\u2019s a cozy weather weekend essential!<\/p>\n<\/p><\/div>\n<\/div>\n Spicy Chicken Meal Prep with rice and beans + a yummy cilantro sauce = healthy meal prep to last you all week! Meal planning that is healthy, delicious, AND beautiful!<\/p>\n<\/p><\/div>\n<\/div><\/div>\n<\/div>\n This section contains affiliate links!<\/em><\/p>\n When I really<\/em> want to get prepared, I love to take a weekend to stock my freezer with dinners. SO many of you (over 60,000!) have used our Freezer Meals<\/a>, and honestly, it feels kind of life-changing!<\/p>\n Why I love these meals:<\/p>\n You can get 22 Freezer Meals (for free!) right here!<\/a><\/p>\n<\/p><\/div>\n\n
\nMeal Prep Recipes<\/h2>\n
\n\t\t\tSpicy Chipotle Turkey Burrito\t\t<\/h2>\n
![\"Breakfast](\"https:\/\/pinchofyum.com\/tachyon\/Meal-Prep-Breakfast-Sandwich-Ingredients-1-1.jpg?fit=768%2C1152\")
<\/a>\t<\/div>\n\n\t\t\tMeal Prep Breakfast Sandwiches\t\t<\/h2>\n
![\"Buffalo](\"https:\/\/pinchofyum.com\/tachyon\/Buffalo-Chicken-Meal-Prep-1-2.jpg?fit=768%2C1152\")
<\/a>\t<\/div>\n\n\t\t\tBuffalo Chicken Bowls with Cauliflower Garlic Rice\t\t<\/h2>\n
![\"Sheet](\"https:\/\/pinchofyum.com\/tachyon\/Chicken-Sweet-Potato-Meal-Prep-Bowls-1-Homepage.jpg?fit=768%2C1152\")
<\/a>\t<\/div>\n\n\t\t\tSheet Pan Chicken and Sweet Potato Meal Prep\t\t<\/h2>\n
![\"Sesame](\"https:\/\/pinchofyum.com\/tachyon\/Sesame-Noodle-Meal-Prep.jpg?fit=768%2C1152\")
<\/a>\t<\/div>\n\n\t\t\tSesame Noodle Bowls\t\t<\/h2>\n
![\"Red](\"https:\/\/pinchofyum.com\/tachyon\/Smoky-Red-Lentil-Stew-3.jpg?fit=768%2C1152\")
<\/a>\t<\/div>\n\n\t\t\tSmoky Red Lentil Soup with Spinach\t\t<\/h2>\n
![\"Breakfast](\"https:\/\/pinchofyum.com\/tachyon\/Sheet-Pan-Breakfast-Burritos.jpg?fit=768%2C1133\")
<\/a>\t<\/div>\n\n\t\t\tSheet Pan Breakfast Burritos with Creamy Chipotle Sauce\t\t<\/h2>\n
![\"Chicken](\"https:\/\/pinchofyum.com\/tachyon\/Super-Amazing-Chicken-Salad.jpg?fit=768%2C1024\")
<\/a>\t<\/div>\n\n\t\t\tSuper Yummy Chicken Salad\t\t<\/h2>\n
![\"Pasta](\"https:\/\/pinchofyum.com\/tachyon\/Lemon-Herb-Pasta-Salad-1-1.jpg?fit=768%2C1152\")
<\/a>\t<\/div>\n\n\t\t\tLemon Herb Pasta Salad with Marinated Chickpeas\t\t<\/h2>\n
![\"Air](\"https:\/\/pinchofyum.com\/tachyon\/Air-Fryer-Chicken-9.jpg?fit=768%2C1152\")
<\/a>\t<\/div>\n\n\t\t\tRidiculously Good Air Fryer Chicken Breast\t\t<\/h2>\n
![\"Sweet](\"https:\/\/pinchofyum.com\/tachyon\/Sweet-Potato-Stacks-w-Chipotle-Sauce-1-2.jpg?fit=768%2C965\")
<\/a>\t<\/div>\n\n\t\t\tRoasted Sweet Potato Stacks with Chipotle Sauce\t\t<\/h2>\n
![\"Couscous](\"https:\/\/pinchofyum.com\/tachyon\/Couscous-Salad-1-2.jpg?fit=768%2C1152\")
<\/a>\t<\/div>\n\n\t\t\tCouscous Salad with Lime Basil Vinaigrette\t\t<\/h2>\n
![\"Wild](\"https:\/\/pinchofyum.com\/tachyon\/Winter-Grain-Bowl.jpg?fit=768%2C1152\")
<\/a>\t<\/div>\n\n\t\t\tRoasted Veggie Grain Bowl with Balsamic Dressing\t\t<\/h2>\n
![\"Crockpot](\"https:\/\/pinchofyum.com\/tachyon\/Crockpot-Lentil-Soup-3-Homepage.jpg?fit=768%2C1152\")
<\/a>\t<\/div>\n\n\t\t\tThe Best Detox Crockpot Lentil Soup\t\t<\/h2>\n
![\"Quinoa](\"https:\/\/pinchofyum.com\/tachyon\/Sweet-Potato-Walnut-Salad-2.jpg?fit=768%2C1152\")
<\/a>\t<\/div>\n\n\t\t\tQuinoa Sweet Potato Salad\t\t<\/h2>\n
![\"Chicken](\"https:\/\/pinchofyum.com\/tachyon\/Chicken-Tortilla-Soup-2.jpg?fit=768%2C1152\")
<\/a>\t<\/div>\n\n\t\t\tChicken Tortilla Soup\t\t<\/h2>\n
![\"Garlic](\"https:\/\/pinchofyum.com\/tachyon\/Sheet-Pan-Garlic-Ginger-Chicken.jpg?fit=768%2C1152\")
<\/a>\t<\/div>\n\n\t\t\tSheet Pan Garlic Ginger Chicken & Broccoli\t\t<\/h2>\n
![\"Vegan](\"https:\/\/pinchofyum.com\/tachyon\/Vegan-Burrito-Bowls-Meal-Prep.jpg?fit=768%2C1152\")
<\/a>\t<\/div>\n\n\t\t\tEasy Vegan Burrito Bowls\t\t<\/h2>\n
![\"Sheet](\"https:\/\/pinchofyum.com\/tachyon\/Family-Style-Pitas-2.jpg?fit=768%2C1152\")
<\/a>\t<\/div>\n\n\t\t\tSheet Pan Chicken Pitas with Tzatziki\t\t<\/h2>\n
![\"Egg](\"https:\/\/pinchofyum.com\/tachyon\/Egg-Roll-Bowls-3-2.jpg?fit=768%2C1152\")
<\/a>\t<\/div>\n\n\t\t\t15-Minute Egg Roll in a Bowl\t\t<\/h2>\n
![\"Lentil](\"https:\/\/pinchofyum.com\/tachyon\/Meal-Prep-Greek-Salad-3.jpg?fit=768%2C1152\")
<\/a>\t<\/div>\n\n\t\t\tLentil Greek Salad with Dill Sauce\t\t<\/h2>\n
![\"Creole](\"https:\/\/pinchofyum.com\/tachyon\/Chicken-and-Sausage-5.jpg?fit=768%2C1152\")
<\/a>\t<\/div>\n\n\t\t\tInstant Pot Creole Chicken and Sausage\t\t<\/h2>\n
![\"Cilantro](\"https:\/\/pinchofyum.com\/tachyon\/Cilantro-Lime-Chicken-with-Rice-in-Meal-Prep-Containers.jpg?fit=768%2C1152\")
<\/a>\t<\/div>\n\n\t\t\tCilantro Lime Chicken and Lentil Rice Bowls\t\t<\/h2>\n
![\"Chili](\"https:\/\/pinchofyum.com\/tachyon\/Sunday-Chili.jpg?fit=768%2C1152\")
<\/a>\t<\/div>\n\n\t\t\tThe Best Sunday Chili\t\t<\/h2>\n
![\"Chicken](\"https:\/\/pinchofyum.com\/tachyon\/Chicken-Meal-Prep-with-Veggies.jpg?fit=768%2C1081\")
<\/a>\t<\/div>\n\n\t\t\tSpicy Chicken Meal Prep with Rice and Beans\t\t<\/h2>\n
\nBest Containers For Meal Prep<\/h2>\n
Freezer Meals For Dinner<\/h2>\n
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