N-Dubz<\/a> singer decided to quit cigarettes earlier this year and while she is proud of her progress, she has had a “rough” time with the impact of withdrawing from nicotine, though she is getting “stronger every day”.<\/p>\nShe wrote on Instagram: “Today marks 6 weeks without cigarettes 1 month nicotine free! Still on a 0 nicotine vape till withdrawals ease. Huge thanks to @allencarrseasyway for their home 1 on 1 session + continued support. Big shout to Bradley at @oyce_oneyoucheshireeast <\/p>\n
“My physical withdrawals have been particularly rough but I\u2019ve always been hyper sensitive so I wouldn\u2019t really expect anything less cold turkey. <\/p>\n
I cried like a baby the first few weeks, but I\u2019ve given myself grace + stayed focused on exercise _ self care. Feeling stronger every day #QuitSmoking #NicotineFree (sic)”<\/p>\n
\nThe 37-year-old singer also hailed the “remarkable and inspiring” strength of her “soul mate”, friend Michelle Mckenna, who is battling breast cancer.<\/p>\n
\nSharing a picture of them together, she wrote: “2025 was a big year in terms of emotional personal growth. A lot of chaos to work through. Especially for my sister @michelleplatnum embracing her breast cancer diagnosis. Surgery has gone well so far so good. What an absolute warrior. Her positive energy + ability to still laugh has been truly remarkable inspiring. <\/p>\n
\n“You are not just my sister. You are my soul mate. + I don\u2019t know where I would be in this world without you.<\/p>\n
\n“I love you sis. You ain\u2019t going NOWHERE! Her bravery inspires us all to check our own health. Family is everything! @iamdanieljohnson love you bro. #Threemusketeers.<\/p>\n
\n“Please check your breasts! #BreastCancerAwareness (sic)”<\/p>\n
\nMichelle replied: “Just love you to bits sis. don\u2019t know what I\u2019d do without x (sic)”<\/p>\n
\nIn her post of recent highlights, Tulisa also suggested she was writing a book.<\/p>\n
\nAn image of her legs as she reclined on a sun lounger was captioned: “Got back to my pool side book writing sessions after workouts (sic)”<\/p>\n
\nAnd the former X Factor judge is excited about the future.<\/p>\n
\nShe concluded: “I know the universe always be plotting in my favour. Big leaps reap big rewards. I\u2019m ready for what\u2019s next (sic)”<\/p>\n
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Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"29 March 2026 Tulisa Contostavlos “cried like a baby” after giving up smoking. Tulisa Contostavlos has quit smoking The former N-Dubz singer decided to quit cigarettes earlier this year and while she is proud of her progress, she has had a “rough” time with the impact of withdrawing from nicotine, though she is getting “stronger […]<\/p>\n","protected":false},"author":1,"featured_media":231498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[11796,14448],"class_list":{"0":"post-231497","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-make-up","8":"tag-n-dubz","9":"tag-tulisa-contostavlos"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/231497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=231497"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/231497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/231498"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=231497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=231497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=231497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}