Heather Graham<\/a> insists she avoids weight-loss drugs and cosmetic surgery in favour of diet, exercise and meditation.<\/p>\n <\/p>\n
Heather Graham insists she avoids weight-loss drugs and cosmetic surgery in favour of diet, exercise and meditation<\/p>\n
The 56-year-old actress made the declaration as she outlined her approach to ageing and relationships in a wide-ranging interview.<\/p>\n
The Hangover star told Us Weekly she maintains a strict routine, having struggled with unhealthy eating habits in her twenties, saying she no longer keeps sweets at home despite describing herself as previously \u201cobsessed with sugar\u201d, and now balances occasional treats with daily yoga, meditation and walking. <\/p>\n
She added she has not used Ozempic and avoids invasive cosmetic procedures, while relying on treatments such as Botox and laser therapy. <\/p>\n
Heather said: \u201cI had unhealthy eating habits. In my early 20s, I was obsessed with sugar. I\u2019d be like, \u2018I don\u2019t want to have dinner, so I\u2019m going to eat eight candy bars or a pint of ice cream\u2019.<\/p>\n
\n\u201cThen I\u2019d be like, \u2018That was bad, so now I\u2019m not going to eat any regular food\u2019. <\/p>\n
\n\u201cThere was a period where I was eating frozen yogurt for dinner and lunch. When I started meditating, I got into eating healthier food.<\/p>\n
\n\u201cI recently had a birthday, and (was sent) Beverly Hills Cookies.<\/p>\n
\n\u201cI can have two cookies. But I can\u2019t keep it in my house because I don\u2019t have any control.<\/p>\n
\n\u201c(It\u2019s like) that episode of Sex and the City where Miranda Hobbes couldn\u2019t stop eating brownies, so she threw them in the trash, then she took them out and ate them, and then had to pour soap on them.<\/p>\n
\n\u201cIf you don\u2019t have your health, you don\u2019t have anything. It\u2019s wild to see all these amazing, beautiful performers (who are) sick or dying. I\u2019m lucky to be alive and healthy. That\u2019s No. 1, over my career and over everything else.<\/p>\n
\n\u201cI can totally see the appeal. Some people say it\u2019s amazing, but I\u2019m fearful people haven\u2019t been taking it long enough to know if there are bad side effects. I\u2019m just going more for working out and dieting.<\/p>\n
\n\u201cI\u2019ve never cut my face open. I\u2019ve tried microneedling and Botox. I don\u2019t have any filler now, but I\u2019ve tried it. I\u2019m more into lasers. My goal is to look natural \u2013 I don\u2019t want to look freaky. I wouldn\u2019t completely rule it out, though.<\/p>\n
\n\u201cFor me, it\u2019s asking, \u2018What do I want?\u2019 Not, \u2018Do you think I\u2019m getting older?\u2019 Or \u2018How does everyone see me?\u2019 I want to be telling my own stories, and I want to go on a yoga retreat and this is the kind of person I want to date and these are the friends I want to be around. It\u2019s about self-esteem.\u201d<\/p>\n
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