{"id":22576,"date":"2023-06-14T20:35:42","date_gmt":"2023-06-14T20:35:42","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/06\/14\/its-cardio-kelly-bensimon-lost-10-lbs-from-having-a-lot-of-sex\/"},"modified":"2023-06-14T20:35:42","modified_gmt":"2023-06-14T20:35:42","slug":"its-cardio-kelly-bensimon-lost-10-lbs-from-having-a-lot-of-sex","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/06\/14\/its-cardio-kelly-bensimon-lost-10-lbs-from-having-a-lot-of-sex\/","title":{"rendered":"It&#8217;s &#8216;Cardio&#8217;! Kelly Bensimon Lost 10 Lbs\u00a0From Having \u2018A Lot of Sex\u2019"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<figure id=\"attachment_3321397\" style=\"width: 900px;\" class=\"wp-caption alignnone\">\n<div class=\"ratio-based-placeholder\" style=\"padding-bottom:74.142857142857%;\"><\/div><figcaption class=\"wp-caption-text\"><span class=\"caption\"><br \/>\n Kelly Bensimon<\/span> <span class=\"credit\">Tammie\/AFF-USA\/Shutterstock<\/span><\/figcaption><\/figure>\n<p class=\"p1\">Before <a href=\"https:\/\/www.usmagazine.com\/celebrities\/kelly-bensimon\/\" target=\"_blank\" rel=\"noopener\"><strong>Kelly Killoren Bensimon<\/strong><\/a> hit the beach on<a href=\"https:\/\/www.usmagazine.com\/entertainment\/pictures\/ultimate-girls-trip-season-5-dubbed-rhony-legacy-what-to-know\/\" target=\"_blank\" rel=\"noopener\">\u00a0<i>Real Housewives Ultimate Girls Trip: RHONY Legacy<\/i><\/a>, she <a href=\"https:\/\/www.usmagazine.com\/celebrity-body\/pictures\/celebrity-workout-buddies-2014145\/\" target=\"_blank\" rel=\"noopener\">prioritized her fitness to look and feel<\/a> her best.<\/p>\n<p class=\"p1\">\u201cMy body <a href=\"https:\/\/www.usmagazine.com\/stylish\/news\/salma-hayek-admits-her-breasts-grew-during-menopause\/\" target=\"_blank\" rel=\"noopener\">started to change after menopause<\/a>. I have lost 9 inches from working out and dieting: I started out at 145 [pounds] now I\u2019m 135,\u201d Bensimon, 55, told the<a href=\"https:\/\/www.dailymail.co.uk\/tvshowbiz\/article-12166913\/Kelly-Killoren-Bensimon-55-reveals-secret-weight-loss-transformation.html\" target=\"_blank\" rel=\"noopener\">\u00a0<i>Daily Mail\u00a0<\/i><\/a>in an interview published on Tuesday, June 13.<\/p>\n<p class=\"p1\">She continued: \u201cMy body is in the shape it is because I do so many different sports. I also have a lot of sex because that\u2019s cardio.\u201d<\/p>\n<p class=\"p1\">The Bravo star \u2014 who was <a href=\"https:\/\/www.usmagazine.com\/celebrity-news\/news\/rhony-alum-kelly-bensimon-25-things-you-dont-know-about-me\/\" target=\"_blank\" rel=\"noopener\">previously married<\/a> to photographer <strong>Gilles Bensimon<\/strong> \u2014 has been<a href=\"https:\/\/www.usmagazine.com\/celebrity-news\/pictures\/stars-who-kept-the-identity-of-their-significant-others-private\/\" target=\"_blank\" rel=\"noopener\"> linked to a mystery man<\/a> since late last year, whom she told\u00a0<a href=\"https:\/\/pagesix.com\/2022\/04\/07\/kelly-bensimon-dating-an-amazing-athlete-after-a-rod-rumors\/\" target=\"_blank\" rel=\"noopener\"><i>Page Six<\/i><\/a>\u00a0is an \u201camazing athlete.\u201d<\/p>\n<figure class=\"wp-caption \">\n<div class=\"ratio-based-placeholder\" style=\"padding-bottom:145%;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-3321480\" src=\"https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/06\/Kelly-Bensimon-Credits-10-Lb-Weight-Loss-From-Having-%E2%80%98A-Lot-of-Sex-Its-%E2%80%98Cardio-3.jpg?w=700&amp;quality=86&amp;strip=all\" alt=\"Kelly Bensimon Credits 10-Lb Weight Loss From Having \u2018A Lot of Sex\u2019: It\u2019s \u2018Cardio\u2019\" width=\"700\" height=\"1015\" srcset=\"https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/06\/Kelly-Bensimon-Credits-10-Lb-Weight-Loss-From-Having-\u2018A-Lot-of-Sex-Its-\u2018Cardio-3.jpg?w=200&amp;quality=86&amp;strip=all 200w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/06\/Kelly-Bensimon-Credits-10-Lb-Weight-Loss-From-Having-\u2018A-Lot-of-Sex-Its-\u2018Cardio-3.jpg?w=300&amp;quality=86&amp;strip=all 300w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/06\/Kelly-Bensimon-Credits-10-Lb-Weight-Loss-From-Having-\u2018A-Lot-of-Sex-Its-\u2018Cardio-3.jpg?w=400&amp;quality=86&amp;strip=all 400w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/06\/Kelly-Bensimon-Credits-10-Lb-Weight-Loss-From-Having-\u2018A-Lot-of-Sex-Its-\u2018Cardio-3.jpg?w=600&amp;quality=86&amp;strip=all 600w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/06\/Kelly-Bensimon-Credits-10-Lb-Weight-Loss-From-Having-\u2018A-Lot-of-Sex-Its-\u2018Cardio-3.jpg?w=700&amp;quality=86&amp;strip=all 700w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/06\/Kelly-Bensimon-Credits-10-Lb-Weight-Loss-From-Having-\u2018A-Lot-of-Sex-Its-\u2018Cardio-3.jpg?w=800&amp;quality=86&amp;strip=all 800w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/06\/Kelly-Bensimon-Credits-10-Lb-Weight-Loss-From-Having-\u2018A-Lot-of-Sex-Its-\u2018Cardio-3.jpg?w=900&amp;quality=86&amp;strip=all 900w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/06\/Kelly-Bensimon-Credits-10-Lb-Weight-Loss-From-Having-\u2018A-Lot-of-Sex-Its-\u2018Cardio-3.jpg?w=1000&amp;quality=86&amp;strip=all 1000w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/06\/Kelly-Bensimon-Credits-10-Lb-Weight-Loss-From-Having-\u2018A-Lot-of-Sex-Its-\u2018Cardio-3.jpg?w=1200&amp;quality=86&amp;strip=all 1200w\" sizes=\"auto, (max-width: 680px) calc(100vw - 6em), 660px\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">Michael Simon\/Shutterstock<\/span><\/figcaption><\/figure>\n<p class=\"p1\">\u201c[He\u2019s] very, very smart, so I feel really blessed to know him, and I\u2019m really excited to see where it goes with him,\u201d she gushed to the outlet in April 2022. \u201cHe\u2019s very, very talented in sports. I love it.\u201d<\/p>\n<p class=\"p1\">Nearly one year earlier, Kelly spoke with\u00a0<i>Us Weekly\u00a0<\/i>about <a href=\"https:\/\/www.usmagazine.com\/celebrity-news\/pictures\/celebrities-most-empowering-quotes-about-being-single\/\" target=\"_blank\" rel=\"noopener\">navigating the dating scene<\/a> before meeting her man.<\/p>\n<p class=\"p1\">\u201cI am dating and I\u2019m having the best time ever,\u201d <a href=\"https:\/\/www.usmagazine.com\/celebrity-news\/news\/kelly-bensimon-on-alex-rodriguez-relationship-amid-romance-rumors\/\" target=\"_blank\" rel=\"noopener\">she exclusively told\u00a0<i>Us\u00a0<\/i>in December 2021<\/a>. \u201cYou know, it\u2019s the holiday season so it\u2019s time to get under the mistletoe. \u2026 I would describe dating in New York City as really exciting. I mean you have all these apps, you have all these bars, you have all these friends, you have all these different opportunities with work.\u201d<\/p>\n<figure class=\"wp-caption \">\n<div class=\"ratio-based-placeholder\" style=\"padding-bottom:100%;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-3321398\" src=\"https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/06\/Kelly-Bensimon-Credits-10-Lb-Weight-Loss-From-Having-%E2%80%98A-Lot-of-Sex-Its-%E2%80%98Cardio-2.jpg?w=700&amp;quality=86&amp;strip=all\" alt=\"Kelly Bensimon Credits 10-Lb Weight Loss From Having \u2018A Lot of Sex\u2019: It\u2019s \u2018Cardio\u2019\" width=\"700\" height=\"700\" srcset=\"https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/06\/Kelly-Bensimon-Credits-10-Lb-Weight-Loss-From-Having-\u2018A-Lot-of-Sex-Its-\u2018Cardio-2.jpg?w=200&amp;quality=86&amp;strip=all 200w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/06\/Kelly-Bensimon-Credits-10-Lb-Weight-Loss-From-Having-\u2018A-Lot-of-Sex-Its-\u2018Cardio-2.jpg?w=300&amp;quality=86&amp;strip=all 300w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/06\/Kelly-Bensimon-Credits-10-Lb-Weight-Loss-From-Having-\u2018A-Lot-of-Sex-Its-\u2018Cardio-2.jpg?w=400&amp;quality=86&amp;strip=all 400w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/06\/Kelly-Bensimon-Credits-10-Lb-Weight-Loss-From-Having-\u2018A-Lot-of-Sex-Its-\u2018Cardio-2.jpg?w=600&amp;quality=86&amp;strip=all 600w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/06\/Kelly-Bensimon-Credits-10-Lb-Weight-Loss-From-Having-\u2018A-Lot-of-Sex-Its-\u2018Cardio-2.jpg?w=700&amp;quality=86&amp;strip=all 700w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/06\/Kelly-Bensimon-Credits-10-Lb-Weight-Loss-From-Having-\u2018A-Lot-of-Sex-Its-\u2018Cardio-2.jpg?w=800&amp;quality=86&amp;strip=all 800w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/06\/Kelly-Bensimon-Credits-10-Lb-Weight-Loss-From-Having-\u2018A-Lot-of-Sex-Its-\u2018Cardio-2.jpg?w=900&amp;quality=86&amp;strip=all 900w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/06\/Kelly-Bensimon-Credits-10-Lb-Weight-Loss-From-Having-\u2018A-Lot-of-Sex-Its-\u2018Cardio-2.jpg?w=1000&amp;quality=86&amp;strip=all 1000w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/06\/Kelly-Bensimon-Credits-10-Lb-Weight-Loss-From-Having-\u2018A-Lot-of-Sex-Its-\u2018Cardio-2.jpg?w=1200&amp;quality=86&amp;strip=all 1200w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2023\/06\/Kelly-Bensimon-Credits-10-Lb-Weight-Loss-From-Having-\u2018A-Lot-of-Sex-Its-\u2018Cardio-2.jpg?w=1400&amp;quality=86&amp;strip=all 1400w\" sizes=\"auto, (max-width: 680px) calc(100vw - 6em), 660px\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">Courtesy of Kelly Bensimon\/Instagram<\/span><\/figcaption><\/figure>\n<p class=\"p1\">The real estate agent added at the time: \u201cYou know how, like, kids are always in groups? I think that\u2019s the best thing too, like, when you go out with your friends, you\u2019re going to meet people. When you\u2019re by yourself, it\u2019s awkward, but when you\u2019re with a group of friends having a really good time, you know, that really great energy \u2014 people are going to feed off of it. And put your phone in your pocket. I think that\u2019s a really good thing is put your phone in your pocket. Not gonna meet anyone when you\u2019re on your phone.\u201d<\/p>\n<p><span\/><\/p>\n<p class=\"p1\">In addition to losing weight <a href=\"https:\/\/www.usmagazine.com\/tag\/celebrity-sex-lives\/\" target=\"_blank\" rel=\"noopener\">via sex<\/a>, Kelly also stays in shape via Equinox\u2019s DanceBody class and <a href=\"https:\/\/www.usmagazine.com\/entertainment\/news\/joe-jonas-surprises-soulcycle-class-video\/\" target=\"_blank\" rel=\"noopener\">Soul Cycle workouts<\/a>, explaining to the <i>Daily Mail\u00a0<\/i>that she works out 4 or 5 times each week.<\/p>\n<p class=\"p1\">The Illinois native\u2014 who shares<a href=\"https:\/\/www.usmagazine.com\/celebrity-moms\/pictures\/real-housewives-kids-then-and-now-w206895\/\" target=\"_blank\" rel=\"noopener\"> two children<\/a> with Gilles, 79 \u2014has focused on eating healthy meals as well.<\/p>\n<p class=\"p1\">\u201cI eat so much more than I ever did, but <a href=\"https:\/\/www.usmagazine.com\/celebrity-body\/pictures\/celebrities-reveal-which-diets-work-best-for-them\/\" target=\"_blank\" rel=\"noopener\">I cut out carbs six days a week<\/a>,\u201d Kelly explained on Tuesday. \u201cDon\u2019t eat banana cake, instead eat a croissant: There\u2019s 600 calories in a slice of banana cake but people think it\u2019s healthy and less than 300 in a croissant.\u201d<\/p>\n<p class=\"p1\">The <i>American Style <\/i>author is currently filming <a href=\"https:\/\/www.usmagazine.com\/entertainment\/news\/andy-cohen-denies-report-rhony-legacy-was-already-canceled\/\" target=\"_blank\" rel=\"noopener\"><i>RHONY: Legacy <\/i><\/a>with several of her former Bravo costars, including<a href=\"https:\/\/www.usmagazine.com\/celebrities\/luann-de-lesseps\/\" target=\"_blank\" rel=\"noopener\"> <strong>Luann de Lesseps<\/strong><\/a>, <a href=\"https:\/\/www.usmagazine.com\/celebrities\/dorinda-medley\/\" target=\"_blank\" rel=\"noopener\"><strong>Dorinda Medley<\/strong><\/a>, <a href=\"https:\/\/www.usmagazine.com\/celebrities\/sonja-morgan\/\" target=\"_blank\" rel=\"noopener\"><strong>Sonja Morgan<\/strong><\/a> and <a href=\"https:\/\/www.usmagazine.com\/celebrities\/ramona-singer\" target=\"_blank\" rel=\"noopener\"><strong>Ramona Singer<\/strong><\/a>.<\/p>\n<\/p><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.usmagazine.com\/celebrity-body\/news\/kelly-bensimon-lost-10-lbs-from-having-a-lot-of-sex-details\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kelly Bensimon Tammie\/AFF-USA\/Shutterstock Before Kelly Killoren Bensimon hit the beach on\u00a0Real Housewives Ultimate Girls Trip: RHONY Legacy, she prioritized her fitness to look and feel her best. \u201cMy body started to change after menopause. I have lost 9 inches from working out and dieting: I started out at 145 [pounds] now I\u2019m 135,\u201d Bensimon, 55, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-22576","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-celebrity"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/22576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=22576"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/22576\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/22577"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=22576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=22576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=22576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}