{"id":22215,"date":"2023-06-12T15:26:57","date_gmt":"2023-06-12T15:26:57","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/06\/12\/kimchi-tuna-salad-wrap\/"},"modified":"2023-06-12T15:26:57","modified_gmt":"2023-06-12T15:26:57","slug":"kimchi-tuna-salad-wrap","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2023\/06\/12\/kimchi-tuna-salad-wrap\/","title":{"rendered":"Kimchi Tuna Salad Wrap"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Creamy, crunchy, tangy! It\u2019s a Kimchi Tuna Salad Wrap! Packed with tuna, kewpie mayo, kimchi, avocado, cucumbers, and a bit of chili crisp \u2013 all snuggled into a wrap. So, so good! <\/p>\n<\/div>\n<div>\n<div class=\"tasty-pins-hidden-image-container\" style=\"display:none;\"><\/div>\n<figure class=\"wp-block-image size-full\">\n<\/figure>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 id=\"h-in-this-post\">In This Post<\/h2>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 id=\"notes\">Lindsay\u2019s Notes<\/h2>\n<p>The true story is that I\u2019m just returning from vacation this week, and I feel two things equally:<\/p>\n<ul>\n<li>After a week of French fries, I am craving something fresh and delicious;<\/li>\n<li>Blah, cooking.<\/li>\n<\/ul>\n<p>Between unpacking, laundry (mine AND the girls\u2019), watering the plants, getting back into routine, and the nonstop house-reset tasks of picking up toys, dishes, and random junk\u2026 I am just feeling the need for recipes that aren\u2019t really recipes, ya know? Something where you just grab a couple things from the store or pantry and you\u2019re ready to go \u2013 no measuring, no cooking, nothing too precious.<\/p>\n<p>Enter: THIS KIMCHI TUNA SALAD WRAP.<\/p>\n<p>Here\u2019s how you make it. Are you ready?<\/p>\n<ol>\n<li>Kimchi<\/li>\n<li>Tuna<\/li>\n<li>Kewpie Mayo<\/li>\n<\/ol>\n<p>That\u2019s it! It\u2019s creamy, it\u2019s a little bit crunchy and tangy, and it\u2019s full of protein. I have also made this with shrimp and salmon! Same deal.<\/p>\n<p>Mix and tuck into a wrap with some cucumber, spinach, and\/or avocado, and you\u2019re on your merry way. <\/p>\n<p>I have been going through some real phases with this recipe \u2013 maybe that\u2019s just me with tuna in general? I will buy a bunch of tuna in bulk, a couple containers of kimchi, and a <a href=\"https:\/\/www.target.com\/p\/oxo-12oz-food-storage-bottle-white\/-\/A-53257628#lnk=sametab\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">squeeze bottle<\/a> of <a href=\"https:\/\/amzn.to\/45ZiIhh\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">kewpie mayo<\/a> <em>(affiliate links)<\/em> and basically just live off of this wrap for extremely fast and filling lunches, back to back to back, for days on end. <\/p>\n<p>And then I\u2019ll hit my limit on tuna and kimchi and I\u2019ll take a break for a couple weeks. But sure enough, a couple weeks later, I\u2019ll hop back on the train and get fast and furious with my kimchi tuna salad wraps again. <\/p>\n<p>I am fast and furious this week. It\u2019s easy, it\u2019s filling, and it\u2019s big on flavor. <\/p>\n<p>This kimchi tuna salad wrap is an SOS lifesaver.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1707\" height=\"2560\" data-pin-description=\"Creamy, crunchy, tangy! It's a Kimchi Tuna Salad Wrap! Packed with tuna, kewpie mayo, kimchi, avocado, cucumbers, and a bit of chili crisp - all snuggled into a wrap. So, so good! #kimchi #tuna #easyrecipe\" data-pin-title=\"Kimchi Tuna Salad Wrap\" src=\"https:\/\/pinchofyum.com\/wp-content\/uploads\/kimchi-tuna-salad-3-scaled.jpg\" alt=\"White hand grabbing a kimchi tuna salad wrap\" class=\"wp-image-90749\" srcset=\"https:\/\/pinchofyum.com\/wp-content\/uploads\/kimchi-tuna-salad-3-scaled.jpg 1707w, https:\/\/pinchofyum.com\/wp-content\/uploads\/kimchi-tuna-salad-3-200x300.jpg 200w, https:\/\/pinchofyum.com\/wp-content\/uploads\/kimchi-tuna-salad-3-960x1440.jpg 960w, https:\/\/pinchofyum.com\/wp-content\/uploads\/kimchi-tuna-salad-3-768x1152.jpg 768w, https:\/\/pinchofyum.com\/wp-content\/uploads\/kimchi-tuna-salad-3-1024x1536.jpg 1024w, https:\/\/pinchofyum.com\/wp-content\/uploads\/kimchi-tuna-salad-3-1365x2048.jpg 1365w, https:\/\/pinchofyum.com\/wp-content\/uploads\/kimchi-tuna-salad-3-150x225.jpg 150w, https:\/\/pinchofyum.com\/cdn-cgi\/image\/width=480,height=99999,fit=scale-down\/wp-content\/uploads\/kimchi-tuna-salad-3-scaled.jpg 480w, 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9V7h-2V5c0-1.1-.9-2-2-2H4c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2v-2h2v-2h-2v-2h2v-2h-2V9h2zm-4 10H4V5h14v14zM6 13h5v4H6zm6-6h4v3h-4zM6 7h5v5H6zm6 4h4v6h-4z\" fill=\"currentColor\"\/><\/symbol><symbol id=\"tasty-recipes-icon-heart-regular\" viewbox=\"0 0 512 512\"><title>heart<\/title> <desc>heart icon<\/desc><path fill=\"currentColor\" d=\"M458.4 64.3C400.6 15.7 311.3 23 256 79.3 200.7 23 111.4 15.6 53.6 64.3-21.6 127.6-10.6 230.8 43 285.5l175.4 178.7c10 10.2 23.4 15.9 37.6 15.9 14.3 0 27.6-5.6 37.6-15.8L469 285.6c53.5-54.7 64.7-157.9-10.6-221.3zm-23.6 187.5L259.4 430.5c-2.4 2.4-4.4 2.4-6.8 0L77.2 251.8c-36.5-37.2-43.9-107.6 7.3-150.7 38.9-32.7 98.9-27.8 136.5 10.5l35 35.7 35-35.7c37.8-38.5 97.8-43.2 136.5-10.6 51.1 43.1 43.5 113.9 7.3 150.8z\"\/><\/symbol><symbol id=\"tasty-recipes-icon-heart-solid\" viewbox=\"0 0 512 512\"><title>heart solid<\/title> <desc>heart solid icon<\/desc><path fill=\"currentColor\" d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"\/><\/symbol><\/defs><\/svg><\/p>\n<div class=\"tasty-recipes-entry-content\">\n<div class=\"tasty-recipes-description\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n<p>Creamy, crunchy, tangy! It\u2019s a Kimchi Tuna Salad Wrap! Packed with tuna, kewpie mayo, kimchi, avocado, cucumbers, and a bit of chili crisp \u2013 all snuggled into a wrap. So, so good!\u00a0<\/p>\n<\/div>\n<\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-ingredients\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<p><strong>Kimchi Tuna Salad:<\/strong><\/p>\n<p><strong>Optionals:<\/strong><\/p>\n<p><strong>Wraps:<\/strong><\/p>\n<\/p><\/div>\n<\/div>\n<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\"\/>\n<div class=\"tasty-recipes-instructions\">\n<div data-tasty-recipes-customization=\"body-color.color\">\n<ol>\n<li id=\"instruction-step-1\"><strong>Make the Tuna Salad:<\/strong> Mix tuna, kimchi, and mayo. Add any of the extra mix-ins you like for flavor. DONESO!<\/li>\n<li id=\"instruction-step-2\"><strong>Make the Wrap:<\/strong> Serve room temp or chilled. Spread the wrap with the avocado, throw the cucumber on top, and drizzle with chili crisp. So good!<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"tasty-recipes-notes\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n<p>This also works great in a rice bowl!<\/p>\n<\/div>\n<\/div>\n<div class=\"tasty-recipes-other-details\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<ul>\n<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"\/><\/svg>Prep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10 minutes<\/span><\/li>\n<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-folder\"\/><\/svg>Category:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Wrap<\/span><\/li>\n<li class=\"method\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-squares\"\/><\/svg>Method:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-method\">Mix<\/span><\/li>\n<li class=\"cuisine\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\"><svg viewbox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-flag\"\/><\/svg>Cuisine:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cuisine\">Asian Fusion<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"tasty-recipes-keywords\" data-tasty-recipes-customization=\"secondary-color.background-color\">\n<p data-tasty-recipes-customization=\"detail-value-color.color\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">Keywords:<\/span> tuna salad, kimchi recipe, tuna wrap<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"tasty-recipes-plug\">Recipe Card powered by <a href=\"https:\/\/www.wptasty.com\/tasty-recipes?utm_source=pinchofyum&amp;utm_medium=attribution\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" data-pin-nopin=\"nopin\" nopin=\"nopin\" alt=\"Tasty Recipes logo\" height=\"31\" width=\"150\" loading=\"lazy\" src=\"https:\/\/pinchofyum.com\/wp-content\/assets\/images\/tasty-recipes.svg\"\/><\/a><\/div>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1706\" height=\"2560\" data-pin-description=\"Creamy, crunchy, tangy! It's a Kimchi Tuna Salad Wrap! Packed with tuna, kewpie mayo, kimchi, avocado, cucumbers, and a bit of chili crisp - all snuggled into a wrap. So, so good! #kimchi #tuna #easyrecipe\" data-pin-title=\"Kimchi Tuna Salad Wrap\" src=\"https:\/\/pinchofyum.com\/wp-content\/uploads\/kimchi-tuna-salad-1-scaled.jpg\" alt=\"Ingredients for kimchi tuna salad wrap\" class=\"wp-image-90747\" srcset=\"https:\/\/pinchofyum.com\/wp-content\/uploads\/kimchi-tuna-salad-1-scaled.jpg 1706w, https:\/\/pinchofyum.com\/wp-content\/uploads\/kimchi-tuna-salad-1-200x300.jpg 200w, https:\/\/pinchofyum.com\/wp-content\/uploads\/kimchi-tuna-salad-1-960x1440.jpg 960w, https:\/\/pinchofyum.com\/wp-content\/uploads\/kimchi-tuna-salad-1-768x1152.jpg 768w, https:\/\/pinchofyum.com\/wp-content\/uploads\/kimchi-tuna-salad-1-1024x1536.jpg 1024w, https:\/\/pinchofyum.com\/wp-content\/uploads\/kimchi-tuna-salad-1-1365x2048.jpg 1365w, https:\/\/pinchofyum.com\/wp-content\/uploads\/kimchi-tuna-salad-1-150x225.jpg 150w, https:\/\/pinchofyum.com\/cdn-cgi\/image\/width=480,height=99999,fit=scale-down\/wp-content\/uploads\/kimchi-tuna-salad-1-scaled.jpg 480w, https:\/\/pinchofyum.com\/cdn-cgi\/image\/width=680,height=99999,fit=scale-down\/wp-content\/uploads\/kimchi-tuna-salad-1-scaled.jpg 680w, https:\/\/pinchofyum.com\/cdn-cgi\/image\/width=1080,height=99999,fit=scale-down\/wp-content\/uploads\/kimchi-tuna-salad-1-scaled.jpg 1080w\" sizes=\"auto, (min-width: 1220px) 653px, (min-width: 780px) calc(51.67vw + 33px), calc(100vw - 32px)\"\/><\/figure>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 id=\"faq\">What Is Kimchi and Where Do I Buy It?<\/h2>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Kimchi\" target=\"_blank\" rel=\"noreferrer noopener\">Kimchi is a staple of Korean cuisine<\/a> and is usually eaten as a side dish. It is made of primarily fermented and salted vegetables like Napa cabbage, Korean radish, and flavored with things like spring onion, garlic, ginger, and gochugaru (for spice). <\/p>\n<p>If you\u2019ve never had it before \u2013 I would say it\u2019s similar to sauerkraut, but it has bigger chunks and quite a bit more spice. It\u2019s usually red \/ orange in color from the spices.<\/p>\n<p>In this recipe, I like cutting it down into smaller pieces (more shreddy in texture) and using it to mix in with the tuna and mayo, similar to how you might add chopped-up pickles to a tuna salad.<\/p>\n<p>I\u2019ve found that you can buy kimchi at many (most?) grocery stores, usually in refrigerated jars right in the produce section. I\u2019ve also seen it shelved in the refrigerated \/ dairy section with the other fermented products like miso, sauerkraut, etc. <\/p>\n<h2 id=\"h-what-brand-of-kimchi-is-best-for-this\">What Brand Of Kimchi Is Best For This?<\/h2>\n<p>Kimchi is relatively new to me within the last ten years of my life, so my palate for kimchi is still relatively new! Currently, I really love the brands of kimchi that are most reminiscent of sauerkraut \u2013 a bit more shreddy. Personally, the brands I like best for this are:<\/p>\n<h2 id=\"h-can-i-use-other-types-of-protein-in-place-of-tuna\">Can I Use Other Types Of Protein In Place Of Tuna?<\/h2>\n<p>Yes! I\u2019ve used canned salmon and chopped cooked shrimp. Both delicious!<\/p>\n<p>For a veg alternative, I would pulse a jar of chickpeas to make a crumbled \/ ground texture similar to that of the tuna or salmon. <a href=\"https:\/\/pinchofyum.com\/5-minute-spicy-chickpea-salad\" target=\"_blank\" rel=\"noopener\">Here\u2019s a recipe<\/a> that shows how to do that!<\/p>\n<p>I have not made this with chicken and I have mixed feelings about combining chicken and kimchi together. It just doesn\u2019t seem right for some reason.<\/p>\n<h2 id=\"h-can-i-use-something-besides-kewpie-mayo\">Can I Use Something Besides Kewpie Mayo?<\/h2>\n<p>Regular mayo absolutely works.<\/p>\n<p><a href=\"https:\/\/amzn.to\/45ZiIhh\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Kewpie mayo<\/a> <em>(affiliate link)<\/em> is made with egg yolks (instead of whole eggs), so it tends to be a bit richer, and it is also seasoned with MSG which gives it a just-can\u2019t-put-your-finger-on-it delicious, savory flavor.<\/p>\n<p>Kewpie is made for the Japanese market, but <a href=\"https:\/\/www.foodandwine.com\/news\/why-chefs-love-kewpie-mayo\" target=\"_blank\" rel=\"noreferrer noopener\">many chefs love Kewpie<\/a> for lots of different uses!<\/p>\n<h2 id=\"h-what-type-of-wraps-do-you-like-best\">What Type Of Wraps Do You Like Best?<\/h2>\n<p>My all-time favorite whole wheat wraps are Joseph\u2019s flax, oat bran, and whole grain wraps. They are perfectly soft, flexible, and chewy. I LOVE THEM SO MUCH. Sadly, my local grocery store is no longer carrying them \u2013 I don\u2019t know why, since I was buying at least 38 packages at a time every time I went there?!<\/p>\n<p>My runner-up (and more readily available) favorite wraps are:<\/p>\n<ul>\n<li>Mission Whole Wheat (these are actually tortillas but they work well)<\/li>\n<li>Angelic Bakery Sprouted Whole Grain Wraps<\/li>\n<\/ul>\n<h2 id=\"h-how-long-can-you-keep-the-leftovers\">How Long Can You Keep The Leftovers?<\/h2>\n<p>Honestly, I usually make this one batch at a time. The kimchi will give off some liquid as it sits with the tuna and the mayo, which is fine, but it just isn\u2019t my favorite personally. <\/p>\n<p>So I usually just make each batch fresh since it only takes about 5 minutes to toss it together!<\/p>\n<h2 id=\"h-how-do-you-get-more-vegetables-in-this\">How Do You Get More Vegetables In This?<\/h2>\n<p>I almost always throw in a handful of spinach. Chopped cucumbers are also a great addition for some freshness and crunch.<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h2 id=\"h-more-sandwiches-and-wraps-we-ve-been-crushing-on\">More Sandwiches and Wraps We\u2019ve Been Crushing On<\/h2>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/pinchofyum.com\/kimchi-tuna-salad-wrap\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creamy, crunchy, tangy! It\u2019s a Kimchi Tuna Salad Wrap! Packed with tuna, kewpie mayo, kimchi, avocado, cucumbers, and a bit of chili crisp \u2013 all snuggled into a wrap. So, so good! In This Post Lindsay\u2019s Notes The true story is that I\u2019m just returning from vacation this week, and I feel two things equally: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-22215","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/22215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=22215"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/22215\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/22216"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=22215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=22215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=22215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}