Taika Waititi<\/a>‘s children Te, 13, and Matewa, 10 – whom the filmmaker has with his ex-wife Chelsea Winstanley – and explained that it has made her realise that “there’s so much more” to life.<\/p>\nRita told The Sun newspaper: “It’s really easy. We wake up, we work out together with the kids running on the treadmills. It’s a family affair. <\/p>\n
“I have to say it’s been a real eye-opener to understand that sometimes there’s more to life than what you care about in that moment. I’ve realised there’s so much more, so (becoming a stepmum) did give me that.”<\/p>\n
Meanwhile, Rita revealed that she has been uncomfortable with her body image at times and is thankful for therapy for helping her overcome a lack of confidence.<\/p>\n
\nThe Let You Love Me hitmaker said: “I’ve tried my best to remember that when I’m thinking: ‘Oh gosh, I’m not the exact weight I want to be’, that all of that stuff is not real. What’s real is how you show up.<\/p>\n
\n“I know when people read this they’ll say: ‘Well, that’s easy for you to say because you look a certain way’, but I don’t always feel a certain way. I think that’s something to remember.”<\/p>\n
\nRita continued: “I’ve just stopped honestly caring about what other people think. I’ve started to do more therapy and it’s all been my process.<\/p>\n
\n“I tell my fans: ‘Don’t worry if you haven’t got it figured out yet. No one has.'”<\/p>\n
\nThe Heat singer has a packed schedule with commitments in music, TV and acting but always ensures that she exercises for an hour per day.<\/p>\n
\nRita said: “If I don’t have an hour of exercise a day, I am a mess.<\/p>\n
\n“Life is busy, so it’s not just the gym, it’s also going on the school run or out for a walk. It’s squeezing it in wherever you can. I always say to my team: ‘Whatever I’m doing or wherever I’m going, can we please schedule an hour in for my exercise?’<\/p>\n
\n“I sweat every day, I just have to move my body. I work out five days a week. It’s always different – running, walking, sitting in the sauna…<\/p>\n
\n“But I enjoy my days off, too, and I don’t feel guilty about having a coffee and a cinnamon roll as I’ve done the work. I have such a sweet tooth.”<\/p>\n
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