{"id":212789,"date":"2025-12-23T20:01:08","date_gmt":"2025-12-23T20:01:08","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2025\/12\/23\/former-gma-host-dr-jen-ashton-rocks-bikini-after-wellness-experiment\/"},"modified":"2025-12-23T20:01:08","modified_gmt":"2025-12-23T20:01:08","slug":"former-gma-host-dr-jen-ashton-rocks-bikini-after-wellness-experiment","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2025\/12\/23\/former-gma-host-dr-jen-ashton-rocks-bikini-after-wellness-experiment\/","title":{"rendered":"Former GMA Host Dr. Jen Ashton Rocks Bikini After \u2018Wellness Experiment\u2019"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p class=\"p1\">Former <a href=\"https:\/\/www.usmagazine.com\/shows\/good-morning-america\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\"><i>Good Morning America<\/i><\/span><\/a> chief medical correspondent Dr. <strong>Jennifer Ashton<\/strong> is celebrating a milestone in her health and wellness journey.<\/p>\n<p class=\"p1\">\u201cStrength at 56 and 26 @chloee_ashtonn \ud83d\udcaa\ud83c\udffc\ud83e\udde1\u2764\ufe0f\ud83d\ude0e,\u201d Jennifer wrote via <a href=\"https:\/\/www.instagram.com\/p\/DSdHgOPEe_p\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">Instagram<\/span><\/a> on Friday, December 19, alongside her daughter Chloe Ashton. \u201cNever thought this was possible before I started my Wellness Experiment last year. Thank you to @korey.rowe and Chloe and everyone who encouraged me every step of the way!\u201d<\/p>\n<p class=\"p1\">Alongside fitness expert and trainer <strong>Korey Rowe<\/strong>, Jennifer shifted her mindset when it came to health and fitness.<\/p>\n<p class=\"p1\">\u201cIt took curiosity, commitment to the process \u2014 not the product \u2014 and the science-backed system of nutrition, fitness with intensity and focus on the little things that all added up to feeling better this year, than I did last year,\u201d Jennifer explained in her latest post. \u201cLet\u2019s see it 2026! #fitnessafter50 #likemotherlikedaughter\u2764\ufe0f #wellnessexperiment.\u201d<\/p>\n<div class=\"link-related article link-related__with-thumb\">\n\t\t\t<a class=\"article__thumbnail related-ab-test\" href=\"https:\/\/www.usmagazine.com\/celebrity-body\/pictures\/the-hottest-celeb-bikini-moments-of-2025\/\" target=\"\" data-source=\"00\" rel=\"noopener\"><\/p>\n<figure class=\"article__figure\">\n<div style=\"padding-bottom:56.25%;\" class=\"ratio-based-placeholder\"><\/div>\n<\/figure>\n<p>\t\t<\/a><\/p>\n<div class=\"article__content\">\n<h3 class=\"article__title\">\n\t\t\t<a class=\"article__title-link related-ab-test\" href=\"https:\/\/www.usmagazine.com\/celebrity-body\/pictures\/the-hottest-celeb-bikini-moments-of-2025\/\" target=\"\" data-source=\"00\" rel=\"noopener\"><br \/>\n    <span class=\"related-badge\">Related: <\/span><span class=\"related-title\">The Hottest Celeb Bikini Moments of 2025: Dua Lipa, Taylor Frankie Paul, More<\/span><\/a><br \/>\n\t\t<\/h3>\n<\/p><\/div>\n<p>\n\t\t\tStars have no shortage of stylish swimsuits. This year, Hollywood\u2019s favorites, including Gisele B\u00fcndchen,\u00a0Simone Biles, Bella Hadid, Kim Kardashian, Brittany Mahomes, Hailey Bieber and more have shown off their bikini style in super sexy looks. Thank You! You have successfully subscribed. Subscribe to newsletters Please enter a valid email. Subscribe By signing up, I agree [\u2026]\t\t<\/p>\n<\/div>\n<p class=\"p1\">Shortly after posing in a bikini, Jennifer received support from her followers, including <a href=\"https:\/\/www.usmagazine.com\/shows\/the-view\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\"><i>The View<\/i><\/span><\/a> cohost <strong>Alyssa Farah Griffin<\/strong>, who commented with the fire and raising hands emojis.<\/p>\n<p class=\"p1\">Jennifer has been open about her fitness journey and has documented her progress via social media.<\/p>\n<p class=\"p1\">In an <a href=\"https:\/\/www.instagram.com\/p\/DMiVstGOSiW\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">Instagram post<\/span><\/a> from July, the former <i>GMA3: What You Need To Know<\/i> cohost recalled the day she \u201cdecided to ask myself a question: What would it take to level up my fitness, nutrition and wellness practices?\u201d<\/p>\n<p class=\"p1\">She decided to start what she describes as the \u201cWellness Experiment,\u201d which is all about \u201cleaning into curiosity \u2014 discovering what\u2019s possible for your health and wellness.\u201d<\/p>\n<figure id=\"attachment_4203275\" style=\"width: 768px;\" class=\"wp-caption alignnone\">\n<div class=\"ratio-based-placeholder\" style=\"padding-bottom:133.28571428571%;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-4203275\" src=\"https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/12\/dr-jen-ashton.jpg?w=1000&amp;quality=40&amp;strip=all\" alt=\"GMA Host Dr. Jennifer Ashton Rocks Bikini With Daughter After Wellness Experiment\" width=\"1000\" height=\"1333\" srcset=\"https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/12\/dr-jen-ashton.jpg?w=100&amp;quality=86&amp;strip=all 100w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/12\/dr-jen-ashton.jpg?w=200&amp;quality=40&amp;strip=all 200w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/12\/dr-jen-ashton.jpg?w=300&amp;quality=40&amp;strip=all 300w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/12\/dr-jen-ashton.jpg?w=400&amp;quality=40&amp;strip=all 400w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/12\/dr-jen-ashton.jpg?w=500&amp;quality=86&amp;strip=all 500w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/12\/dr-jen-ashton.jpg?w=600&amp;quality=40&amp;strip=all 600w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/12\/dr-jen-ashton.jpg?w=700&amp;quality=40&amp;strip=all 700w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/12\/dr-jen-ashton.jpg?w=800&amp;quality=40&amp;strip=all 800w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/12\/dr-jen-ashton.jpg?w=900&amp;quality=40&amp;strip=all 900w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/12\/dr-jen-ashton.jpg?w=1000&amp;quality=40&amp;strip=all 1000w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/12\/dr-jen-ashton.jpg?w=1200&amp;quality=40&amp;strip=all 1200w\" sizes=\"auto, (max-width: 680px) calc(100vw - 6em), (max-width: 1000px) 80vw, 1000px\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"caption\"><br \/>\n Dr. Jennifer Ashton<\/span> <span class=\"credit\">Courtesy of Dr. Jennifer Ashton\/Instagram<\/span><\/figcaption><\/figure>\n<p class=\"p1\">\u201cWe use three pillars: \ud83e\udd66 Nutrition &amp; science \u2014 I take you through the latest evidence behind trends and practical ways to eat better,\u201d she wrote via <a href=\"https:\/\/www.instagram.com\/p\/DQ7FyTYCMRS\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">Instagram<\/span><\/a> in November. \u201c\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f Fitness &amp; movement \u2014 Korey builds the blueprint for strength, mobility, and cardiovascular health. \ud83d\udcac Community &amp; support \u2014 through our weekly live Zooms where we connect, learn, and grow together.\u201d<\/p>\n<p class=\"p1\">One person inspired by Jennifer\u2019s hard work is her trainer, Rowe.<\/p>\n<p class=\"p1\">After Jennifer shared a before-and-after photo of her year-long progress in July, she received encouragement from her longtime friend.<\/p>\n<p class=\"p1\">\u201cWhat a year it\u2019s been. Watching you show up with so much curiosity and commitment has been nothing short of inspiring,\u201d Rowe shared in the comments section. \u201cThe way you\u2019ve shared your journey has impacted so many! I am very grateful to be a part of your journey!\u201d<\/p>\n<p class=\"p1\">With millions of Americans planning their New Year\u2019s resolutions for the start of 2026, Jennifer is hoping her story may inspire some more people to embark on their own \u201cwellness experiment.\u201d And no, you don\u2019t have to be perfect as you start a journey.<\/p>\n<div id=\"news-block\">\n<div class=\"newsletter-form  \">\n<div class=\"newsletter-signup__success\" aria-live=\"polite\">\n<h3>Thank You!<\/h3>\n<p>You have successfully subscribed.<\/p>\n<\/p><\/div>\n<\/div><\/div>\n<div class=\"link-related article link-related__with-thumb\">\n\t\t\t<a class=\"article__thumbnail related-ab-test\" href=\"https:\/\/www.usmagazine.com\/celebrity-body\/pictures\/celebs-shocking-weight-loss-2014304\/\" target=\"\" data-source=\"00\" rel=\"noopener\"><\/p>\n<figure class=\"article__figure\">\n<div style=\"padding-bottom:56.25%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.usmagazine.com\/wp-content\/uploads\/2024\/10\/Celebrities-Weight-Loss-and-Transformations-Before-and-After-Pictures-Adele.jpg?crop=0px%2C0px%2C2000px%2C1131px&amp;resize=400%2C225&amp;quality=86&amp;strip=all\" srcset=\"\" sizes=\"auto, (max-width: 480px) 400px, (max-width: 770px) calc(100vw - 6em), 200px\" alt=\"Celebrities Weight Loss and Transformations Before and After Pictures\" width=\"400\" height=\"225\" data-fallback-img=\"\/wp-content\/uploads\/2024\/10\/Celebrities-Weight-Loss-and-Transformations-Before-and-After-Pictures-Adele.jpg?quality=86&amp;strip=all\"\/><\/div>\n<\/figure>\n<p>\t\t<\/a><\/p>\n<div class=\"article__content\">\n<h3 class=\"article__title\">\n\t\t\t<a class=\"article__title-link related-ab-test\" href=\"https:\/\/www.usmagazine.com\/celebrity-body\/pictures\/celebs-shocking-weight-loss-2014304\/\" target=\"\" data-source=\"00\" rel=\"noopener\"><br \/>\n    <span class=\"related-badge\">Related: <\/span><span class=\"related-title\">Celebrities\u2018 Weight Loss and Transformations: Before and After Pictures<\/span><\/a><br \/>\n\t\t<\/h3>\n<\/p><\/div>\n<p>\n\t\t\tShocking, indeed! Some celebs seek out extreme methods to shed pounds, while others transform with the aid of healthier methods. From Rosie O&#8217;Donnell&#8217;s and Jordin Sparks&#8217; respective 50 pound weight losses to Biggest Loser winner Rachel Frederickson&#8217;s whopping 155 lighter frame, see before and after pictures of celebrities&#8217; weight loss transformations.\t\t<\/p>\n<\/div>\n<p class=\"p1\">\u201cThat\u2019s the point of an experiment: you learn, you adjust, you observe your own data,\u201d she said. \u201cYou stay curious about your body and what it can do when you take care of it.\u201d<\/p>\n<p class=\"p1\">As 2025 comes to a close, Jennifer also hopes to share even more knowledge in the new year ahead.<\/p>\n<p class=\"p1\">After one fan commented on her latest bikini photo, writing, \u201cI love following your journey. Do you have a book that describes your wellness journey?\u201d Jennifer replied, \u201cWorking on one<span class=\"s2\">\u2764\ufe0f<\/span>!\u201d<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.usmagazine.com\/celebrity-body\/news\/former-gma-host-dr-jen-ashton-rocks-bikini-after-wellness-experiment\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Former Good Morning America chief medical correspondent Dr. Jennifer Ashton is celebrating a milestone in her health and wellness journey. \u201cStrength at 56 and 26 @chloee_ashtonn \ud83d\udcaa\ud83c\udffc\ud83e\udde1\u2764\ufe0f\ud83d\ude0e,\u201d Jennifer wrote via Instagram on Friday, December 19, alongside her daughter Chloe Ashton. \u201cNever thought this was possible before I started my Wellness Experiment last year. Thank you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":212790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-212789","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-celebrity"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/212789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=212789"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/212789\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/212790"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=212789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=212789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=212789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}