Ed Sheeran<\/a> has become more disciplined in his approach to performing.<\/p>\n <\/p>\n
Ed Sheeran has shared some of his health secrets<\/p>\n
The 34-year-old pop star admits to living an unhealthy lifestyle during his younger years, but Ed is now making a conscious effort to live more healthily and ensure that he’s ready for the challenge of performing live.<\/p>\n
Explaining why he chooses to spend one hour on a massage table after a gig, Ed told Men’s Health magazine: “You just want to go to bed or go for a drink with your mates or whatever, but if you don\u2019t do it, you\u2019re just f****** the next day. <\/p>\n
“I can be a guy who can be led quite easily and if I finish a gig and my mates are there, I could go out. So actually having to be in my hotel room \u2026 I get the massage and, as soon as the massage is done, I need to go to bed. <\/p>\n
“So it\u2019s great for maintaining my voice, maintaining energy and keeping healthy.”<\/p>\n
\nEd recently rewatched a ten-year-old documentary about his life out tour, and he admits that his routines have changed markedly.<\/p>\n
\nHe said: “I played three nights in a row and each morning I\u2019m getting interviewed and they\u2019re like, How was last night? And I was like, ‘Oh, I was out until 6am doing tequila shots and smoking cigarettes with this person and doing this and that.’ <\/p>\n
\n“Then I\u2019d play a show and it was that seven days a week. But when you watch it and you look at me now, I look 40 in that and I look 24 now.”<\/p>\n
\nEd has recently found that reformer Pilates is a great way for him to stay healthy while on tour.<\/p>\n
\nHe shared: “Reformer is definitely tied into touring.<\/p>\n
\n“After the show last night, the last thing I want to do today is bench press and deadlift. So this is a really gentle way to still have the same level of exercise and feel like I\u2019ve burnt calories, but I\u2019ve also stretched.”<\/p>\n
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