{"id":208532,"date":"2025-12-01T22:56:04","date_gmt":"2025-12-01T22:56:04","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2025\/12\/01\/hilaria-baldwin-shares-her-home-workout-routine-for-abs-and-cardio\/"},"modified":"2025-12-01T22:56:04","modified_gmt":"2025-12-01T22:56:04","slug":"hilaria-baldwin-shares-her-home-workout-routine-for-abs-and-cardio","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2025\/12\/01\/hilaria-baldwin-shares-her-home-workout-routine-for-abs-and-cardio\/","title":{"rendered":"Hilaria Baldwin Shares Her Home Workout Routine for Abs and Cardio"},"content":{"rendered":"


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Hilaria Baldwin<\/strong><\/a> shared exactly how she keeps her figure so toned.<\/p>\n

Baldwin, 41, took to Instagram on Monday, December 1, to share a quick workout routine that can be done at home.<\/p>\n

\u201cYou know the workout I do where I\u2019m on my knees and I go up and down?\u201d she said to the camera. \u201cPeople like to do parodies of it because it is funny looking \u2014 it\u2019s actually not mine, I learned it in barre class \u2014 but I love it [and] I\u2019m gonna teach you how to do it,\u201d Baldwin explained.<\/p>\n

To get into position, the Dancing With the Stars<\/em> alum<\/a> crouched down on a rug with her \u201ctoes together [and] knees a little bit wider than hip distance.\u201d<\/p>\n

\u201cIf this is too hard, do it in a wider stance,\u201d Baldwin advised her followers. \u201cAnd then you\u2019re gonna start to lower and lift,\u201d she said as she squatted down and back up.<\/p>\n

\u201cI\u2019m using a little bit of resistance,\u201d she noted. \u201cI\u2019m not just collapsing down. I\u2019m squeezing in through my pelvic floor and then at the very top I\u2019m gonna tuck my tailbone under, squeeze my glutes and I\u2019m gonna do a crunch.\u201d Baldwin shared that the move not only works out her legs, but it\u2019s also \u201can ab exercise.\u201d<\/p>\n

\u201cThis also gets your cardio up,\u201d Baldwin continued. \u201cIf you want more, you can bring your arms up like a jumping jack.\u201d She also shared another movie that works out the abs even more by bringing your elbows together and crunching.<\/p>\n

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\n Hilaria Baldwin<\/span> Courtesy of Hilaria Baldwin\/Instagram<\/span><\/figcaption><\/figure>\n

Baldwin joked that if people are going to do the move and still \u201cmake fun of it, at least you\u2019re working out.\u201d<\/p>\n

\u201cTry it for 60 seconds \ud83d\udd25 #hilariabaldwin #fitness #doit,\u201d she captioned the post. Her fans supported her in the comments section.<\/p>\n

\u201cI tried this yesterday from your video and it works. Definitely adding to my routine. \u2764\ufe0f\u2764\ufe0f\u2764\ufe0f\ud83d\udc4f\ud83d\udc4f\ud83d\udc4f,\u201d one follower wrote, while another added, \u201cI personally love that you share all of this! I actually do many of the exercises that you share, but your little tweaks have helped me even more\ud83e\udd0d.\u201d A third commented, \u201cOne of my favorite exercises. Thank you, Hilaria. You look great!!\u201d<\/p>\n

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Even while working out, Baldwin made sure to look chic. She wore shiny black leggings, as well as a white plunging tank top that exposed her cleavage. She added a touch of sparkle to her ensemble with a diamond cross necklace and silver hoop earrings.<\/p>\n

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