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Being on a health journey during the holidays can be full of unwanted temptation.<\/span><\/p>\n So if you\u2019re wanting to continue those healthy eating habits during the holidays, here are some top tips for enjoying the season without feeling guilty.<\/span><\/p>\n If you\u2019re wondering what to put on your plate first, start with whole foods like roasted vegetables, grains, and potatoes. Filling up on nutrient-rich foods helps you feel satisfied and leaves less room for extra indulgences.<\/span><\/p>\n Fill that plate up with plenty of protein options first! Protein keeps you full longer and helps prevent those mid-meal cravings for sweets.<\/span><\/p>\n \u200b\u200bTake your time with each bite, no matter how good it tastes. Chewing slowly and paying attention to flavors gives your brain time to register fullness, helping you avoid overeating.<\/span><\/p>\n Before filling up your plate with more, take a few minutes to wait. Often, your hunger will decrease once your body has started to digest. If you do decide to have seconds, first fill up on protein and whole foods as mentioned earlier.\u00a0<\/span><\/p>\n Skipping breakfast<\/span><\/a> or lunch can leave you starving at dinner. Eat balanced meals or snacks throughout the day to prevent overindulging at holiday gatherings. A quick handful of trail mix or nuts or some slices of cheese would do the trick.\u00a0<\/span><\/p>\n Try recipes that use fruit, nuts, whole grains, or natural sweeteners like monk fruit. You can enjoy something sweet without overloading on sugar and refined flour. If you enjoy ice-cream with pie, simply swap that out for greek frozen yogurt.\u00a0<\/span><\/p>\n Alcohol adds <\/span>extra calories<\/span><\/a> and can lower your willpower throughout the day. Pace yourself and consider alternating with water or sparkling water.<\/span><\/p>\n Smaller dishes naturally reduce portion sizes, helping you enjoy everything without going overboard.<\/span><\/p>\nFocus on whole foods first.<\/span><\/h2>\n
Make protein a priority.<\/span><\/h2>\n
Eat slowly.<\/span><\/h2>\n
Wait for seconds.<\/span><\/h2>\n
Stop skipping meals.<\/span><\/h2>\n
When making desserts, use healthier alternatives.<\/span><\/h2>\n
Be mindful about alcohol.<\/span><\/h2>\n
Use smaller plates and bowls.\u00a0<\/span><\/h2>\n
Don\u2019t stress<\/span><\/h2>\n