Drew Barrymore<\/a> has a list of “seven healthy habits” to follow on the days she doesn’t feel “confident and “attractive”.<\/p>\n <\/p>\n
Drew Barrymore’s therapist taught her how to deal with the days she doesn’t feel good in herself<\/p>\n
The 50-year-old actress has admitted she struggles with her self-image, but her therapist, Dr. Barry Michels, helped her come up with a series of self-care measures she can take to feel good again.<\/p>\n
She told People: \u201cEveryone said it would be trial and error, and I just went through a lot of error.<\/p>\n
\u201cI did not recognise the person I saw in the mirror. I was like, \u2018Is that the crypt keeper? No, that’s me.\u2019\u201d<\/p>\n
Drew admitted: \u201cI just didn’t feel good about myself.\u201d<\/p>\n
\nHer go-to steps include eating cleaner, prioritising sleep, exercising more, and waking up earlier to ease the morning rush with her kids.<\/p>\n
\nDrew continued: \u201cEvery time I feel that way, I’m like, \u2018Okay, buckle down: eat cleaner, prioritise sleep, start exercising a little bit more, and just get yourself back to centre.”<\/p>\n
\nOn how she does that, she explained: \u201cMy therapist and mentor Dr. Barry Michels helped me write out a list of seven healthy habits for me that work, and I just get back to that list.<\/p>\n
\n\u201cIt’s actually faded over time, and I retrace it with a black pen so I can still read it perfectly because it helps.\u201d<\/p>\n
\nShe continued: \u201cIt’s not good to stay stuck and not feeling confident or attractive or good about yourself. So these are just little steps you can take.\u201d<\/p>\n
\nThe Drew Barrymore Show host – who has daughters Olive, 13, and Frankie, 11, with ex-husband Will Kopelman – always feels better in herself when she wakes up 10 minutes earlier.<\/p>\n
\nShe added: “I got a little walking pad that I stuffed under my couch, and now when I eat on the couch, I get on the walking pad for 10 minutes and keep watching my show. I also started waking up 10 minutes earlier because I always felt like the last 10 minutes of getting my kids out the door for school was hell on wheels.<\/p>\n
\n\u201cI was like, \u2018Okay, you can stay stuck in this s*** pattern, or you can fix it by doing everything 10 minutes earlier and seeing how it feels.\u2019 It’s still not perfect, but it’s a little bit better. Honestly, I should wake up 10 more minutes earlier.”<\/p>\n
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Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"2 November 2025 Drew Barrymore has a list of “seven healthy habits” to follow on the days she doesn’t feel “confident and “attractive”. Drew Barrymore’s therapist taught her how to deal with the days she doesn’t feel good in herself The 50-year-old actress has admitted she struggles with her self-image, but her therapist, Dr. Barry […]<\/p>\n","protected":false},"author":1,"featured_media":202871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[513,3118],"class_list":{"0":"post-202870","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-make-up","8":"tag-drew-barrymore","9":"tag-will-kopelman"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/202870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=202870"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/202870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/202871"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=202870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=202870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=202870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}