{"id":202244,"date":"2025-10-30T19:29:14","date_gmt":"2025-10-30T19:29:14","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2025\/10\/30\/meghan-trainor-shows-off-flat-abs-after-weight-loss-progress\/"},"modified":"2025-10-30T19:29:14","modified_gmt":"2025-10-30T19:29:14","slug":"meghan-trainor-shows-off-flat-abs-after-weight-loss-progress","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2025\/10\/30\/meghan-trainor-shows-off-flat-abs-after-weight-loss-progress\/","title":{"rendered":"Meghan Trainor Shows Off Flat Abs After Weight Loss Progress"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><a href=\"https:\/\/www.usmagazine.com\/celebrities\/meghan-trainor\/\" target=\"_blank\" rel=\"noopener\"><strong>Meghan Trainor<\/strong><\/a>\u2019s latest mirror selfie made <em>Us<\/em> look.<\/p>\n<p>Trainor, 31, took to her Instagram Story on Wednesday, October 29, to repost a photo taken by her coach, <strong>Bella Maher<\/strong>, and shared on Maher\u2019s personal training page, Malibu Bodies. In the snap, the women coordinated in all-black workout ensembles with white socks and sneakers as Trainor stretched out one leg to show off her long stems. She also held up her shirt to put her flat, toned abs on display and made duck lips at the mirror.<\/p>\n<p>\u201cProgress. Power. Peace,\u201d Maher wrote over the photo.<\/p>\n<p>Days prior, Maher <a href=\"https:\/\/www.instagram.com\/p\/DQQAm4EEgO8\/?img_index=2\" target=\"_blank\" rel=\"noopener\">shared<\/a> before-and-after photos of Trainor\u2019s <a href=\"https:\/\/www.usmagazine.com\/stylish\/news\/meghan-trainors-quotes-about-her-weight-loss-journey\/\" target=\"_blank\" rel=\"noopener\">stunning weight loss journey<\/a> via her Malibu Bodies page, gushing about the pop star\u2019s progress.<\/p>\n<div class=\"link-related article link-related__with-thumb\">\n\t\t\t<a class=\"article__thumbnail related-ab-test\" href=\"https:\/\/www.usmagazine.com\/celebrity-body\/news\/meghan-trainor-stuns-at-the-paper-premiere-after-glp-1-weight-loss\/\" target=\"\" data-source=\"01\" rel=\"noopener\"><\/p>\n<figure class=\"article__figure\">\n<div style=\"padding-bottom:56.25%;\" class=\"ratio-based-placeholder\"><\/div>\n<\/figure>\n<p>\t\t<\/a><\/p>\n<div class=\"article__content\">\n<h3 class=\"article__title\">\n\t\t\t<a class=\"article__title-link related-ab-test\" href=\"https:\/\/www.usmagazine.com\/celebrity-body\/news\/meghan-trainor-stuns-at-the-paper-premiere-after-glp-1-weight-loss\/\" target=\"\" data-source=\"01\" rel=\"noopener\"><br \/>\n    <span class=\"related-badge\">Related: <\/span><span class=\"related-title\">Meghan Trainor Turns Heads With New Look After Using Weight Loss Drug<\/span><\/a><br \/>\n\t\t<\/h3>\n<\/p><\/div>\n<p>\n\t\t\tMeghan Trainor is shutting down red carpets with her new look. The 31-year-old singer showed off her transformation while attending Peacock\u2019s The Paper premiere in Los Angeles on Wednesday, August 27. Trainor opted for a black-and-white shorts set paired with tights and kitten heels. She completed the look with her blonde hair pulled into an [\u2026]\t\t<\/p>\n<\/div>\n<p>\u201cWatching her transform from the inside out has been one of the most meaningful parts of my work,\u201d Maher wrote, sharing side-by-side photos from January 2024 and this month. \u201cShe did so much of this on her own before ever introducing a GLP-1, and even after starting it, the medication was simply a support, not the reason for her results. GLP-1s can be a powerful tool, but they\u2019re certainly not a transformation plan. SHE is the reason this worked.\u201d<\/p>\n<p>Maher continued, \u201cShe prioritized strength training, protein, intention, structure, and showing up even on the days she didn\u2019t feel like it. She built this. She earned this. And now she gets to live in a body that supports her for life. SO proud of you, my girl!!\u201d<\/p>\n<p>Trainor has been on a fitness journey since she gave birth to her and husband <strong>Daryl Sabara<\/strong>\u2019s second child, son Barry, in July 2023. (The couple also share son Riley, 4.) The \u201cAll About That Bass\u201d singer got candid about her transformation in a March <a href=\"https:\/\/www.instagram.com\/p\/DH4nStgyl_p\/?hl=en&amp;img_index=5\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> post after she attended <em>Billboard<\/em>\u2019s Women in Music event, where she was given the Hitmaker Award.<\/p>\n<figure class=\"wp-caption \">\n<div class=\"ratio-based-placeholder\" style=\"padding-bottom:177.8%;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large credit-added wp-image-4148964\" src=\"https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/10\/Meghan-Trainor-Weight-Loss-Selfie.jpg?w=1000&amp;quality=86&amp;strip=all\" alt=\"Meghan-Trainor-Weight-Loss-Selfie\" width=\"1000\" height=\"1778\" srcset=\"https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/10\/Meghan-Trainor-Weight-Loss-Selfie.jpg?w=100&amp;quality=86&amp;strip=all 100w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/10\/Meghan-Trainor-Weight-Loss-Selfie.jpg?w=200&amp;quality=86&amp;strip=all 200w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/10\/Meghan-Trainor-Weight-Loss-Selfie.jpg?w=300&amp;quality=86&amp;strip=all 300w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/10\/Meghan-Trainor-Weight-Loss-Selfie.jpg?w=400&amp;quality=86&amp;strip=all 400w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/10\/Meghan-Trainor-Weight-Loss-Selfie.jpg?w=500&amp;quality=86&amp;strip=all 500w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/10\/Meghan-Trainor-Weight-Loss-Selfie.jpg?w=600&amp;quality=86&amp;strip=all 600w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/10\/Meghan-Trainor-Weight-Loss-Selfie.jpg?w=700&amp;quality=86&amp;strip=all 700w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/10\/Meghan-Trainor-Weight-Loss-Selfie.jpg?w=800&amp;quality=86&amp;strip=all 800w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/10\/Meghan-Trainor-Weight-Loss-Selfie.jpg?w=900&amp;quality=86&amp;strip=all 900w, https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/10\/Meghan-Trainor-Weight-Loss-Selfie.jpg?w=1000&amp;quality=86&amp;strip=all 1000w\" sizes=\"auto, (max-width: 680px) calc(100vw - 6em), (max-width: 1000px) 80vw, 1000px\"\/><\/div><figcaption class=\"wp-caption-text\"><span class=\"credit\">Meghan Trainor\/Instagram<\/span><\/figcaption><\/figure>\n<p>\u201cFeeling so honored to be recognized by @billboard Women in Music as a Hitmaker \u2014 what a dream! But it\u2019s a little disheartening that so many of the questions (and comments) were focused on my body instead of my music, my passion, or the decade of hard work that got me here. This is what it\u2019s like to be a woman in the music industry,\u201d she wrote. \u201cNo, I don\u2019t look like I did 10 years ago. I\u2019ve been on a journey to be the healthiest, strongest version of myself for my kids and for me.\u201d<\/p>\n<p>Trainor explained that her weight loss is the result of several different factors, including working with a dietician, making lifestyle changes, exercising with a trainer \u2014 \u201cand yes, I used science and support (<a href=\"https:\/\/www.usmagazine.com\/celebrity-body\/news\/meghan-trainor-admits-to-using-weight-loss-drug-to-help-me-after-2nd-pregnancy\/\" target=\"_blank\" rel=\"noopener\">shoutout to Mounjaro!<\/a>) to help me after my 2nd pregnancy. And I\u2019m so glad I did because I feel great.\u201d<\/p>\n<p>Trainor later <a href=\"https:\/\/www.usmagazine.com\/celebrity-body\/news\/meghan-trainors-glp-1-journey-with-daryl-sabara-weight-loss-details\/\" target=\"_blank\" rel=\"noopener\">opened up about taking Mounjaro<\/a>, a type 2 diabetes drug that is often prescribed off-label for weight loss, with Sabara, 33.<\/p>\n<p>\u201cDaryl and I both do everything together,\u201d she said on their \u201cWorkin\u2019 On It\u201d podcast in April.<\/p>\n<div class=\"link-related article link-related__with-thumb\">\n\t\t\t<a class=\"article__thumbnail related-ab-test\" href=\"https:\/\/www.usmagazine.com\/celebrity-body\/news\/celebrities-using-mounjaro-for-weight-loss-whoopi-goldberg-and-more\/\" target=\"\" data-source=\"01\" rel=\"noopener\"><\/p>\n<figure class=\"article__figure\">\n<div style=\"padding-bottom:56.25%;\" class=\"ratio-based-placeholder\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.usmagazine.com\/wp-content\/uploads\/2025\/05\/GettyImages-2180928453-Rosie-ODonnell-e1748155876962.jpg?crop=0px%2C30px%2C1806px%2C1130px&amp;resize=400%2C225&amp;quality=40&amp;strip=all\" srcset=\"\" sizes=\"auto, (max-width: 480px) 400px, (max-width: 770px) calc(100vw - 6em), 200px\" alt=\"GettyImages-2180928453 Rosie O'Donnell.jpg\" width=\"400\" height=\"225\" data-fallback-img=\"\/wp-content\/uploads\/2025\/05\/GettyImages-2180928453-Rosie-ODonnell-e1748155876962.jpg?quality=40&amp;strip=all\"\/><\/div>\n<\/figure>\n<p>\t\t<\/a><\/p>\n<div class=\"article__content\">\n<h3 class=\"article__title\">\n\t\t\t<a class=\"article__title-link related-ab-test\" href=\"https:\/\/www.usmagazine.com\/celebrity-body\/news\/celebrities-using-mounjaro-for-weight-loss-whoopi-goldberg-and-more\/\" target=\"\" data-source=\"01\" rel=\"noopener\"><br \/>\n    <span class=\"related-badge\">Related: <\/span><span class=\"related-title\">Rosie O&#8217;Donnell and More Stars Who\u2019ve Used Mounjaro for Weight Loss<\/span><\/a><br \/>\n\t\t<\/h3>\n<\/p><\/div>\n<p>\n\t\t\tRosie O\u2019Donnell surprised fans in May 2025 by revealing a positive update on her weight loss journey \u2014 which she credited to using the medication Mounjaro. The injectable drug (also known as tirzepatide) is similar to Ozempic and Wegovy in that it is used primarily to treat diabetes, but can also be effective in weight [\u2026]\t\t<\/p>\n<\/div>\n<p>Trainor stressed that anyone who uses the medication has to \u201cput in the work as well.\u201d<\/p>\n<div id=\"news-block\">\n<div class=\"newsletter-form  \">\n<div class=\"newsletter-signup__success\" aria-live=\"polite\">\n<h3>Thank You!<\/h3>\n<p>You have successfully subscribed.<\/p>\n<\/p><\/div>\n<\/div><\/div>\n<p>\u201cWe were like, \u2018We have to make sure we don\u2019t lose muscle that we worked so hard gaining all those years,\u2019\u201d she said. \u201cWe stay in the gym, we work out, we eat right, and we just noticed that we were less hungry.\u201d<\/p>\n<p>Trainor also addressed her decision to speak out on Instagram after the Women in Music event.<\/p>\n<p>\u201cEveryone just wants to talk about my body and we\u2019re not here about my body. I\u2019m here about my music,\u201d she said. \u201cI\u2019m reading these comments and I go, \u2018Oh, my God, these are all bad.\u2019 There was not one nice comment. Like, the meanest things I\u2019ve ever been told. I look up and I just started sobbing,\u201d she explained. \u201cI just felt like a 13-year-old girl being bullied out loud in front of my whole class again. Later, I was so frustrated. Everyone\u2019s calling me \u2018Ozempi Ozempi,\u2019 so I\u2019m just going to explain my journey with my health in an Instagram post, and I\u2019m never going to talk to them about it ever again on my social media.\u201d<\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.usmagazine.com\/celebrity-body\/news\/meghan-trainor-shows-off-flat-abs-after-weight-loss-progress\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meghan Trainor\u2019s latest mirror selfie made Us look. Trainor, 31, took to her Instagram Story on Wednesday, October 29, to repost a photo taken by her coach, Bella Maher, and shared on Maher\u2019s personal training page, Malibu Bodies. In the snap, the women coordinated in all-black workout ensembles with white socks and sneakers as Trainor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":202245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":{"0":"post-202244","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-celebrity"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/202244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=202244"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/202244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/202245"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=202244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=202244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=202244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}