{"id":2015,"date":"2022-12-29T09:00:00","date_gmt":"2022-12-29T09:00:00","guid":{"rendered":"https:\/\/entertainment.runfyers.com\/index.php\/2022\/12\/29\/super-nourishing-beans-greens-1-pan\/"},"modified":"2022-12-29T09:00:00","modified_gmt":"2022-12-29T09:00:00","slug":"super-nourishing-beans-greens-1-pan","status":"publish","type":"post","link":"https:\/\/entertainment.runfyers.com\/index.php\/2022\/12\/29\/super-nourishing-beans-greens-1-pan\/","title":{"rendered":"Super Nourishing Beans &#038; Greens (1 Pan!)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"tasty-pins-hidden-image-container\" style=\"display:none;\"><\/div>\n<p><input class=\"jpibfi\" type=\"hidden\"\/><\/p>\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" data-pin-title=\"Super Nourishing Beans &amp; Greens (1 Pan!) | Minimalist Baker\" data-pin-description=\"1-pan, 30-minute saut\u00e9ed beans and greens. A savory, nourishing, quick &amp; easy weeknight meal perfect with grains or toast. #minimalistbaker #recipes #greens #beans #dinner\" loading=\"eager\" importance=\"high\" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-7.jpg\" alt=\"Lemon wedges in a skillet of beans and greens\" class=\"no-lazyload\" width=\"1456\" height=\"2184\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-7-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-7-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-7-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-7-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-7-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-7-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-7-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-7-600x900.jpg 600w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-7-680x1020.jpg 680w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-7.jpg 1456w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/super-nourishing-beans-greens\/\" data-jpibfi-post-title=\"Super Nourishing Beans &amp; Greens (1 Pan!)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-7.jpg\"\/><\/figure>\n<p>At the end of a long day, it\u2019s hard to find the energy to make a nutritious meal (we get it!).<em> <\/em>Inspired by our fiber-loving pal Dr. Will Bulsiewicz (<a href=\"https:\/\/www.instagram.com\/theguthealthmd\/\" target=\"_blank\" rel=\"noreferrer noopener\">@theguthealthmd<\/a>), these super nourishing beans and greens combine two of our favorite budget-friendly foods in a <strong>quick<\/strong> and <strong>easy<\/strong> dish!\u00a0<\/p>\n<p>While delicious on its own, we recommend pairing with <a href=\"https:\/\/minimalistbaker.com\/instant-pot-brown-rice-perfect-every-time\/\" target=\"_blank\" rel=\"noreferrer noopener\">grains<\/a> or <a href=\"https:\/\/minimalistbaker.com\/lemon-baked-salmon-with-garlic-dill-sauce\/\" target=\"_blank\" rel=\"noreferrer noopener\">protein<\/a> for a satisfying meal! Savory, comforting, and just <strong>8 ingredients<\/strong>, <strong>30 minutes<\/strong>, and <strong>1 pan <\/strong>required. Let us show you how it\u2019s done!\u00a0<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" data-pin-title=\"Super Nourishing Beans &amp; Greens (1 Pan!) | Minimalist Baker\" data-pin-description=\"1-pan, 30-minute saut\u00e9ed beans and greens. A savory, nourishing, quick &amp; easy weeknight meal perfect with grains or toast. #minimalistbaker #recipes #greens #beans #dinner\" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1.jpg\" alt=\"Chard, lemon, white beans, olive oil, garlic, red pepper flakes, shallot, and water\" class=\"lazyload wp-image-101800\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1-600x900.jpg 600w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1-680x1020.jpg 680w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/super-nourishing-beans-greens\/\" data-jpibfi-post-title=\"Super Nourishing Beans &amp; Greens (1 Pan!)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" data-pin-title=\"Super Nourishing Beans &amp; Greens (1 Pan!) | Minimalist Baker\" data-pin-description=\"1-pan, 30-minute saut\u00e9ed beans and greens. A savory, nourishing, quick &amp; easy weeknight meal perfect with grains or toast. #minimalistbaker #recipes #greens #beans #dinner\" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1.jpg\" alt=\"Chard, lemon, white beans, olive oil, garlic, red pepper flakes, shallot, and water\" class=\"lazyload wp-image-101800\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1-600x900.jpg 600w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1-680x1020.jpg 680w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/super-nourishing-beans-greens\/\" data-jpibfi-post-title=\"Super Nourishing Beans &amp; Greens (1 Pan!)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-1.jpg\"\/><\/noscript><\/figure>\n<p><span id=\"more-102869\"\/><\/p>\n<h2 id=\"h-why-beans-and-greens\">Why beans and greens? <\/h2>\n<p>This combo is a no-brainer! Beans are a delicious source of complex carbs, protein, and<strong> fiber<\/strong>, while leafy greens add more fiber, PLUS some serious <strong>vitamin and mineral superpowers<\/strong>. Together they make a wholesome and healthful dish full of nutrient-dense, gut-loving goodness! We\u2019re into it.<\/p>\n<h2 id=\"h-how-to-make-beans-and-greens\">How to make beans and greens<\/h2>\n<p>Okay, so we know it\u2019s good <em>for <\/em>you, big whoop! But does it <em>taste<\/em> good? Heck ya! First things first, shallots and garlic saut\u00e9 in olive oil with red pepper flakes for a <strong>savory and subtly spicy base<\/strong>. Next, the greens arrive at the flavor party and get cookin\u2019!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" data-pin-title=\"Super Nourishing Beans &amp; Greens (1 Pan!) | Minimalist Baker\" data-pin-description=\"1-pan, 30-minute saut\u00e9ed beans and greens. A savory, nourishing, quick &amp; easy weeknight meal perfect with grains or toast. #minimalistbaker #recipes #greens #beans #dinner\" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2.jpg\" alt=\"Saut\u00e9ing shallot and garlic in a skillet\" class=\"lazyload wp-image-101801\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2-600x900.jpg 600w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2-680x1020.jpg 680w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/super-nourishing-beans-greens\/\" data-jpibfi-post-title=\"Super Nourishing Beans &amp; Greens (1 Pan!)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" data-pin-title=\"Super Nourishing Beans &amp; Greens (1 Pan!) | Minimalist Baker\" data-pin-description=\"1-pan, 30-minute saut\u00e9ed beans and greens. A savory, nourishing, quick &amp; easy weeknight meal perfect with grains or toast. #minimalistbaker #recipes #greens #beans #dinner\" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2.jpg\" alt=\"Saut\u00e9ing shallot and garlic in a skillet\" class=\"lazyload wp-image-101801\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2-600x900.jpg 600w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2-680x1020.jpg 680w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/super-nourishing-beans-greens\/\" data-jpibfi-post-title=\"Super Nourishing Beans &amp; Greens (1 Pan!)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-2.jpg\"\/><\/noscript><\/figure>\n<p>Then it\u2019s bean time! This recipe uses <strong>white beans for their buttery, soft texture<\/strong> and neutral flavor, but almost any bean would work well. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" data-pin-title=\"Super Nourishing Beans &amp; Greens (1 Pan!) | Minimalist Baker\" data-pin-description=\"1-pan, 30-minute saut\u00e9ed beans and greens. A savory, nourishing, quick &amp; easy weeknight meal perfect with grains or toast. #minimalistbaker #recipes #greens #beans #dinner\" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4.jpg\" alt=\"Stirring white beans and chard in a skillet\" class=\"lazyload wp-image-101803\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4-600x900.jpg 600w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4-680x1020.jpg 680w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/super-nourishing-beans-greens\/\" data-jpibfi-post-title=\"Super Nourishing Beans &amp; Greens (1 Pan!)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" data-pin-title=\"Super Nourishing Beans &amp; Greens (1 Pan!) | Minimalist Baker\" data-pin-description=\"1-pan, 30-minute saut\u00e9ed beans and greens. A savory, nourishing, quick &amp; easy weeknight meal perfect with grains or toast. #minimalistbaker #recipes #greens #beans #dinner\" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4.jpg\" alt=\"Stirring white beans and chard in a skillet\" class=\"lazyload wp-image-101803\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4-600x900.jpg 600w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4-680x1020.jpg 680w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/super-nourishing-beans-greens\/\" data-jpibfi-post-title=\"Super Nourishing Beans &amp; Greens (1 Pan!)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-4.jpg\"\/><\/noscript><\/figure>\n<p>After combining the beans and greens, water and lemon juice are added so the flavors can meld and everything can lightly simmer and soften. And that\u2019s it! <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" data-pin-title=\"Super Nourishing Beans &amp; Greens (1 Pan!) | Minimalist Baker\" data-pin-description=\"1-pan, 30-minute saut\u00e9ed beans and greens. A savory, nourishing, quick &amp; easy weeknight meal perfect with grains or toast. #minimalistbaker #recipes #greens #beans #dinner\" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6.jpg\" alt=\"Lemons, olive oil, and red pepper flakes around a pan of beans and greens with lemon wedges\" class=\"lazyload wp-image-101805\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6-600x900.jpg 600w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6-680x1020.jpg 680w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/super-nourishing-beans-greens\/\" data-jpibfi-post-title=\"Super Nourishing Beans &amp; Greens (1 Pan!)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2184\" data-pin-title=\"Super Nourishing Beans &amp; Greens (1 Pan!) | Minimalist Baker\" data-pin-description=\"1-pan, 30-minute saut\u00e9ed beans and greens. A savory, nourishing, quick &amp; easy weeknight meal perfect with grains or toast. #minimalistbaker #recipes #greens #beans #dinner\" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6.jpg\" alt=\"Lemons, olive oil, and red pepper flakes around a pan of beans and greens with lemon wedges\" class=\"lazyload wp-image-101805\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6-683x1024.jpg 683w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6-768x1152.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6-600x900.jpg 600w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6-680x1020.jpg 680w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/super-nourishing-beans-greens\/\" data-jpibfi-post-title=\"Super Nourishing Beans &amp; Greens (1 Pan!)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-6.jpg\"\/><\/noscript><\/figure>\n<p>We hope you LOVE these beans and greens! They\u2019re:<\/p>\n<p>Savory<br \/>Wholesome<br \/>Quick &amp; easy<br \/>Nourishing<br \/>Versatile<br \/>&amp; SO satisfying!<\/p>\n<p>They make a delicious light meal on their own but are also perfect for pairing with grains like <a href=\"https:\/\/minimalistbaker.com\/instant-pot-quinoa-fluffy-perfect-no-soaking\/\" target=\"_blank\" rel=\"noreferrer noopener\">quinoa<\/a> or <a href=\"https:\/\/minimalistbaker.com\/how-to-cook-brown-rice-2-ways\/\" target=\"_blank\" rel=\"noreferrer noopener\">rice<\/a> or a protein like <a href=\"https:\/\/minimalistbaker.com\/italian-herb-crispy-baked-tofu\/\" target=\"_blank\" rel=\"noreferrer noopener\">Crispy Baked Tofu with Italian Herbs<\/a>, <a href=\"https:\/\/minimalistbaker.com\/lemon-baked-salmon-with-garlic-dill-sauce\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lemon Baked Salmon<\/a>, or <a href=\"https:\/\/minimalistbaker.com\/easy-baked-chicken-breasts-juicy-flavorful\/\" target=\"_blank\" rel=\"noreferrer noopener\">Easy Baked Chicken Breasts<\/a>.<\/p>\n<h2 id=\"h-more-nourishing-recipes\">More nourishing recipes<\/h2>\n<p>If you try this recipe, let us know! Leave a comment, rate it, and don\u2019t forget to tag a photo\u00a0<a href=\"https:\/\/www.instagram.com\/minimalistbaker\/\" target=\"_blank\" rel=\"noreferrer noopener\">@minimalistbaker<\/a>\u00a0on Instagram. Cheers, friends!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2185\" data-pin-title=\"Super Nourishing Beans &amp; Greens (1 Pan!) | Minimalist Baker\" data-pin-description=\"1-pan, 30-minute saut\u00e9ed beans and greens. A savory, nourishing, quick &amp; easy weeknight meal perfect with grains or toast. #minimalistbaker #recipes #greens #beans #dinner\" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8.jpg\" alt=\"Fork holding up a bite of saut\u00e9ed beans and greens\" class=\"lazyload wp-image-101807\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8-682x1024.jpg 682w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8-768x1153.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8-600x900.jpg 600w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8-680x1020.jpg 680w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/super-nourishing-beans-greens\/\" data-jpibfi-post-title=\"Super Nourishing Beans &amp; Greens (1 Pan!)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1456\" height=\"2185\" data-pin-title=\"Super Nourishing Beans &amp; Greens (1 Pan!) | Minimalist Baker\" data-pin-description=\"1-pan, 30-minute saut\u00e9ed beans and greens. A savory, nourishing, quick &amp; easy weeknight meal perfect with grains or toast. #minimalistbaker #recipes #greens #beans #dinner\" src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8.jpg\" alt=\"Fork holding up a bite of saut\u00e9ed beans and greens\" class=\"lazyload wp-image-101807\" srcset=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8.jpg 1456w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8-200x300.jpg 200w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8-682x1024.jpg 682w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8-768x1153.jpg 768w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8-1024x1536.jpg 1024w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8-1365x2048.jpg 1365w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8-373x560.jpg 373w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8-500x750.jpg 500w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8-600x900.jpg 600w, https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8-680x1020.jpg 680w\" sizes=\"auto, (max-width: 1456px) 100vw, 1456px\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/minimalistbaker.com\/super-nourishing-beans-greens\/\" data-jpibfi-post-title=\"Super Nourishing Beans &amp; Greens (1 Pan!)\" data-jpibfi-src=\"https:\/\/minimalistbaker.com\/wp-content\/uploads\/2022\/10\/1-Pan-Beans-and-Greens-8.jpg\"\/><\/noscript><\/figure>\n<div id=\"wprm-recipe-container-102870\" class=\"wprm-recipe-container\" data-recipe-id=\"102870\" data-servings=\"3\">\n<div class=\"wprm-recipe wprm-recipe-template-mb-food\"> <!-- .wprm-recipe-header-container --><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-102870 wprm-recipe-servings-adjustable-text wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"102870\" aria-label=\"Adjust recipe servings\">3<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">(Servings)<\/span><\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Entree<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Gluten-Free, Vegan (optional)<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-freezer-friendly-label\">Freezer Friendly <\/span><span class=\"wprm-recipe-freezer-friendly wprm-block-text-normal\">1 month<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-does-it-keep-label\">Does it keep? <\/span><span class=\"wprm-recipe-does-it-keep wprm-block-text-normal\">3-4 Days<\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-102870-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"102870\" data-servings=\"3\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil or avocado oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">shallot, finely diced<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1 large shallot yields ~3\/4 cup or 120 g)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-unit\">large cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic, minced<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or <a href=\"https:\/\/www.amazon.com\/gp\/product\/B00HEZ888K\/?tag=minimalistbaker-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\">pressed<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">red pepper flakes <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(omit or reduce if not a fan of spice)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">bunch<\/span> <span class=\"wprm-recipe-ingredient-name\">chard or other greens of choice, chopped<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1 bunch yields ~5 cups or 200 g \/\/ mustard greens, kale, or collards would all work)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">(15 oz.)<\/span> <span class=\"wprm-recipe-ingredient-name\">can white beans (butter beans or cannellini), drained and rinsed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">sea salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">3\/4-1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">filtered water<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-102870-instructions-container wprm-block-text-normal\" data-recipe=\"102870\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-102870-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">In a <a href=\"https:\/\/www.amazon.com\/Marquette-Castings-Cast-Iron-Dutch\/dp\/B01N7OU4JK\/?tag=minimalistbaker-20\" target=\"_blank\" rel=\"nofollow sponsored noopener\">Dutch oven<\/a> or a large rimmed skillet with a lid, heat the oil over medium heat. Once hot, add the shallot and saut\u00e9 for 1-2 minutes, until fragrant and translucent. Turn the heat down to medium low and add the garlic and red pepper flakes. Saut\u00e9 for 1 more minute.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-102870-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Return the heat to medium and add the chopped chard (or greens of choice). Toss to coat the greens in the oil and distribute the shallot and garlic. Once the greens are just beginning to wilt, add the white beans and salt and stir to combine.<\/p>\n<\/li>\n<li id=\"wprm-recipe-102870-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the water and lemon juice then cover and simmer for 15-25 minutes, until the greens are tender, the beans have softened, and the mixture is a bit saucy but most of the water has evaporated. Add more water and cover as needed to achieve the desired consistency of your greens and beans.<\/p>\n<\/li>\n<li id=\"wprm-recipe-102870-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span style=\"display: block;\">Serve immediately! Delicious on its own as a quick meal, or served with toast, <a href=\"https:\/\/minimalistbaker.com\/instant-pot-brown-rice-perfect-every-time\/\" target=\"_blank\" rel=\"noopener\">grains<\/a>, <a href=\"https:\/\/minimalistbaker.com\/italian-herb-crispy-baked-tofu\/\" target=\"_blank\" rel=\"noopener\">tofu<\/a>, <a href=\"https:\/\/minimalistbaker.com\/lemon-baked-salmon-with-garlic-dill-sauce\/\" target=\"_blank\" rel=\"noopener\">salmon<\/a>, or <a href=\"https:\/\/minimalistbaker.com\/how-to-cook-an-egg-runny-yolk\/\" target=\"_blank\" rel=\"noopener\">eggs<\/a>. Keeps for 3-4 days in the refrigerator or up to 1 month in the freezer.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-102870\" class=\"wprm-recipe-video-container\">\n<p><iframe loading=\"lazy\" title=\"Super Nourishing Beans &amp; Greens (1 Pan!) | Minimalist Baker Recipes\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/4v4IsGe3K6I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<p><span style=\"display: block;\">*Nutrition information is a rough estimate.<\/span><\/p>\n<\/div>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">serving<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">230<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\"\/><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">30<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">10.8<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">10.1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">1.4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">6.6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">0<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">525<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">644<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">10<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">2.4<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">g<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">188<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">IU<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">22<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">42<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><span style=\"color: #2a2b2a\"> <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: #2a2b2a\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #2a2b2a\">1.3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #2a2b2a\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/minimalistbaker.com\/super-nourishing-beans-greens\/\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At the end of a long day, it\u2019s hard to find the energy to make a nutritious meal (we get it!). Inspired by our fiber-loving pal Dr. Will Bulsiewicz (@theguthealthmd), these super nourishing beans and greens combine two of our favorite budget-friendly foods in a quick and easy dish!\u00a0 While delicious on its own, we [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":{"0":"post-2015","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food"},"_links":{"self":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/2015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/comments?post=2015"}],"version-history":[{"count":0,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/posts\/2015\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media\/2017"}],"wp:attachment":[{"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/media?parent=2015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/categories?post=2015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entertainment.runfyers.com\/index.php\/wp-json\/wp\/v2\/tags?post=2015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}